Mon 30th Jan 2023 at 5:18pm by teapothouse
Bike > General
-
Time
28:58
-
Miles
5.36
-
Mph
11.1
-
Cals
231
-
BPM
112
-
%MHR
64.8
-
B/mi
603
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:11(4:11/km) 96/111bpm [402b/km] 26cal
2) 1km - 3:02(3:02/km) 98/127bpm [298b/km] 19cal
3) 1km - 3:22(3:22/km) 122/138bpm [410b/km] 34cal
4) 1km - 3:21(3:21/km) 108/126bpm [362b/km] 25cal
5) 1km - 2:14(2:14/km) 123/129bpm [274b/km] 23cal
6) 1km - 3:11(3:11/km) 120/133bpm [383b/km] 30cal
7) 1km - 3:03(3:03/km) 109/121bpm [332b/km] 20cal
8) 1km - 2:27(2:27/km) 123/134bpm [301b/km] 24cal
9) 0.62km - 4:07(6:39/km) 113/131bpm [752b/km] 30cal
4:11 3:02 3:22 3:21 2:14 3:11 3:03 2:27 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
12.56 |
92 81-99 |
440 |
1/4 |
0.50 |
3:09 |
1:58 |
7.66 |
99 87-106 |
776 |
5/1 |
0.75 |
4:42 |
1:33 |
9.65 |
91 79-111 |
566 |
2/3 |
1.00 |
5:36 |
53 |
16.84 |
94 82-100 |
335 |
5/4 |
1.25 |
7:14 |
1:38 |
9.16 |
107 95-127 |
701 |
5/1 |
1.50 |
8:24 |
1:10 |
12.81 |
128 120-134 |
600 |
10/1 |
1.75 |
10:06 |
1:41 |
8.90 |
121 100-138 |
816 |
4/4 |
2.00 |
11:07 |
1:01 |
14.70 |
110 103-116 |
449 |
0/5 |
2.25 |
12:56 |
1:49 |
8.27 |
103 95-112 |
747 |
1/3 |
2.50 |
13:59 |
1:03 |
14.21 |
118 111-126 |
498 |
3/1 |
2.75 |
14:51 |
52 |
17.23 |
124 120-129 |
432 |
3/3 |
3.00 |
15:46 |
55 |
16.31 |
124 118-128 |
456 |
2/2 |
3.25 |
17:09 |
1:22 |
10.92 |
110 99-120 |
604 |
3/0 |
3.50 |
18:13 |
1:05 |
13.95 |
125 117-132 |
538 |
5/0 |
3.75 |
19:26 |
1:13 |
12.37 |
128 120-133 |
621 |
1/4 |
4.00 |
20:53 |
1:27 |
10.39 |
111 102-120 |
641 |
1/5 |
4.25 |
21:57 |
1:04 |
14.09 |
106 95-113 |
451 |
5/1 |
4.50 |
23:02 |
1:05 |
13.83 |
109 94-125 |
473 |
5/2 |
4.75 |
24:00 |
58 |
15.49 |
126 122-129 |
488 |
0/8 |
5.00 |
24:58 |
58 |
15.49 |
128 120-134 |
496 |
1/1 |
5.25 |
27:55 |
2:57 |
5.08 |
110 98-120 |
1300 |
8/0 |
5.35 |
28:58 |
1:03 |
5.94 |
122 109-131 |
1233 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
14:15 |
4:35 |
More |
5 miles |
24:53 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:22 |
5:44 |
20km |
1:12:48 |
5:51 |
15 miles |
1:29:29 |
5:58 |
20 miles |
2:02:39 |
6:08 |
40km |
2:35:37 |
6:16 |
25 miles |
2:36:37 |
6:16 |
42km |
2:44:10 |
6:17 |
50 miles |
5:34:47 |
6:42 |
56 miles |
6:19:03 |
6:46 |
100 miles |
11:55:37 |
7:09 |
112 miles |
13:30:15 |
7:14 |
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