Mon 30th Jan 2023 at 4:46pm by Squirrel1980

Run > General

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Time
37:15
Miles
4.23
Min/mi
8:48
Pacing
0%
WAVA
50.57
Stride(cm)
105
Cals
573
Cadence
174
BPM
145
%MHR
84.7
B/mi
1275
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/150bpm [1216b/mi] 131cal 6.76/8.08mph
2) 1m - 8:37(8:37/m) 142/170bpm [1223b/mi] 131cal 6.97/7.2mph
3) 1m - 9:02(9:02/m) 151/173bpm [1365b/mi] 147cal 6.64/7.2mph
4) 1m - 8:46(8:46/m) 152/182bpm [1334b/mi] 131cal 6.84/7.2mph
5) 0.23m - 1:57(8:25/m) 161/164bpm [1356b/mi] 33cal 7.12/7.26mph

8:53 8:37 9:02 8:46 1:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	115 77-140	1042	168 124-174	1/2
0.25	2:15	1:07	8:55	141 135-149	1256	172 172-174	1/4
0.38	3:24	1:09	9:10	142 139-144	1301	174 172-176	13/1
0.50	4:28	1:05	8:40	138 135-140	1195	175 172-180	0/11
0.63	5:33	1:05	8:38	137 133-142	1184	175 174-176	9/1
0.75	6:41	1:08	9:04	138 136-139	1251	175 172-176	4/3
0.88	7:48	1:07	8:53	139 138-142	1235	176 174-178	3/7
1.00	8:53	1:05	8:43	141 139-143	1228	176 174-178	5/5
1.13	9:58	1:05	8:41	137 125-143	1191	176 174-178	6/6
1.25	11:02	1:04	8:31	133 126-138	1133	177 174-178	6/4
1.38	12:08	1:06	8:48	137 135-141	1205	175 174-178	7/12
1.50	13:13	1:05	8:36	139 138-141	1196	174 172-176	14/3
1.63	14:20	1:07	8:55	141 140-144	1258	174 172-176	1/6
1.75	15:23	1:03	8:28	155 139-170	1311	176 174-178	2/8
1.88	16:27	1:04	8:34	147 146-148	1259	177 176-180	12/4
2.00	17:30	1:02	8:20	147 146-148	1224	177 176-178	8/6
2.13	18:34	1:05	8:37	151 145-157	1300	174 172-176	6/5
2.25	19:45	1:11	9:26	148 138-156	1395	173 170-174	9/13
2.38	20:52	1:06	8:51	150 145-154	1327	175 172-178	8/12
2.50	21:58	1:07	8:52	151 150-153	1340	175 174-176	12/7
2.63	23:03	1:05	8:41	151 150-152	1312	176 174-176	7/8
2.75	25:14	2:10 +1:01	17:22	143 123-154	2484	169 114-174	7/3
2.88	26:22	1:08	9:05	154 143-172	1399	173 172-176	7/3
3.00	27:33	1:11	9:30	164 158-171	1559	174 174-176	6/5
3.13	36:21	8:48 +7:50	1:10:26	150 119-179	10565	174 172-176	4/12
3.25	37:36	1:15	9:58	126 115-137	1255	174 172-176	2/1
3.38	38:41	1:05	8:42	130 129-132	1131	175 174-176	6/3
3.50	39:48	1:07	8:58	148 130-180	1328	177 176-178	5/4
3.63	40:57	1:08	9:05	171 161-177	1554	177 174-180	3/1
3.75	42:04	1:07	8:55	166 162-171	1481	179 176-180	5/2
3.88	43:07	1:03	8:28	160 154-166	1354	177 176-178	5/7
4.00	44:10	1:03	8:20	160 154-162	1334	175 174-176	5/3
4.13	45:13	1:03	8:26	161 159-162	1357	176 174-176	8/1
4.23	46:07	54	8:27	162 161-164	1369	175 172-178	3/8

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 25m, Flat prediction 37:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	4.2	45:01	10:39
Walk	2.4	119	0	1:06	3:44:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.12%	More
800m	4:11	8:25	43.14%	More
1km	5:18	8:32	44.48%	More
Mile	8:36	8:36	46.99%	More
5k	36:08	11:38	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	26:51	8:39	51.15
5M	44:28	8:54	50.17
10km	56:00	9:01	49.70
10M	1:32:44	9:16	49.54
Half	2:03:27	9:25	48.83
20M	3:13:20	9:40	49.40
Mara	4:17:24	9:49	49.48

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