Mon 30th Jan 2023 at 4:28pm by mattrobinson316

Run > General

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Time
55:57
Miles
7.07
Min/mi
7:55
Pacing
82%
WAVA
57.95
Stride(cm)
119
Cals
770
Cadence
171
BPM
152
%MHR
89.1
B/mi
1206
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 133/153bpm [1050b/mi] 97cal 7.6/8.5mph
2) 1m - 7:26(7:26/m) 147/158bpm [1093b/mi] 100cal 8.07/9.1mph
3) 1m - 7:57(7:57/m) 154/164bpm [1225b/mi] 110cal 7.54/8.25mph
4) 1m - 7:55(7:55/m) 157/165bpm [1243b/mi] 112cal 7.58/8.18mph
5) 1m - 7:47(7:47/m) 156/161bpm [1214b/mi] 108cal 7.71/8.04mph
6) 1m - 8:09(8:09/m) 164/172bpm [1337b/mi] 118cal 7.36/8.18mph
7) 1m - 8:17(8:17/m) 163/175bpm [1349b/mi] 118cal 7.25/8.27mph
8) 0.07m - 32(7:43/m) 160/162bpm [1235b/mi] 7cal 7.77/7.76mph

7:54 7:26 7:57 7:55 7:47 8:09 8:17 32

Pace

11%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +3	9:23	123 73-153	1154	170 166-176	10/10
0.50	4:15	1:54	7:37	131 120-149	998	172 168-176	12/2
0.75	6:07	1:52	7:29	132 123-136	989	174 170-182	3/25
1.00	7:57	1:50	7:20	137 123-147	1005	173 170-178	4/14
1.25	10:29	2:32 +40	10:06	130 105-148	1314	169 112-178	2/13
1.50	12:20	1:51	7:23	145 130-157	1071	173 170-178	7/17
1.75	14:14	1:54	7:36	157 155-158	1194	172 170-174	6/2
2.00	16:04	1:50	7:20	154 152-158	1130	172 170-176	6/3
2.25	17:57	1:53	7:34	145 130-154	1097	171 168-174	1/12
2.50	20:06	2:09 +3	8:34	157 140-164	1346	168 84-172	12/6
2.75	22:08	2:02	8:09	157 153-161	1281	170 158-174	15/9
3.00	24:04	1:56	7:42	156 150-161	1202	171 168-176	8/8
3.25	26:01	1:57	7:47	155 149-164	1207	172 170-176	2/8
3.50	28:00	2:00	7:59	161 157-165	1286	171 168-174	7/13
3.75	30:01	2:01	8:03	157 155-158	1263	171 168-174	16/6
4.00	31:59	1:58	7:52	157 152-161	1234	170 168-172	10/5
4.25	33:53	1:54	7:38	156 151-161	1190	171 170-174	3/14
4.50	35:52	1:59	7:55	156 151-160	1234	172 170-178	6/10
4.75	37:49	1:56	7:46	156 151-160	1211	171 170-176	7/12
5.00	39:46	1:57	7:50	157 152-159	1229	172 170-180	9/7
5.25	41:43	1:57	7:47	162 159-167	1260	171 168-178	15/7
5.50	43:44	2:02	8:07	165 160-166	1339	171 168-172	6/6
5.75	45:53	2:08	8:34	160 152-172	1369	170 166-172	23/2
6.00	47:55	2:02	8:10	167 164-172	1363	171 170-172	8/6
6.25	50:04	2:08	8:34	170 164-175	1456	171 168-174	14/2
6.50	52:20	2:17 +3	9:06	166 163-172	1511	169 164-174	18/4
6.75	54:54	2:34 +36	10:15	155 145-169	1589	173 168-180	11/8
7.00	56:51	1:58	7:50	160 155-164	1254	172 170-176	3/12
7.07	57:24	33	7:52	160 157-162	1259	170 166-172	1/3

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 71m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.7%	8:31
16 5.0%	8:27
13 4.2%	11:59
11 3.8%	8:01
11 9.1%	7:40
10 3.8%	8:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	7.1	55:59	8:01
Walk	1.4	102	0	48	1:14:50
Still	0.0	-	-	1	-
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.48%	More
800m	3:38	7:18	50.64%	More
1km	4:33	7:20	52.67%	More
Mile	7:21	7:21	55.84%	More
5k	24:08	7:46	57.76%	More
5 miles	39:21	7:52	57.58%	More
10k	49:40	8:00	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:24	7:32	59.59
5M	38:45	7:45	58.48
10km	48:48	7:51	57.95
10M	1:20:48	8:05	57.79
Half	1:47:35	8:13	56.96
20M	2:48:28	8:25	57.63
Mara	3:44:18	8:34	57.72

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