Mon 30th Jan 2023 at 4:04pm by melbas

Run > General

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Time
1:12:54
Miles
7.00
Min/mi
10:25
Pacing
60%
WAVA
50.09
Stride(cm)
94
Cals
537
Cadence
164
BPM
113
%MHR
66.3
B/mi
1181
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 111/124bpm [1095b/mi] 80cal 6.08/7.6mph
2) 1m - 10:06(10:06/m) 111/118bpm [1122b/mi] 77cal 5.94/7.31mph
3) 1m - 11:21(11:21/m) 113/120bpm [1283b/mi] 87cal 5.28/6.82mph
4) 1m - 10:41(10:41/m) 112/125bpm [1196b/mi] 70cal 5.62/7.06mph
5) 1m - 10:16(10:16/m) 117/128bpm [1202b/mi] 75cal 5.84/7.08mph
6) 1m - 10:13(10:13/m) 117/131bpm [1196b/mi] 76cal 5.87/6.51mph
7) 1m - 10:23(10:23/m) 114/124bpm [1184b/mi] 72cal 5.78/6.87mph
8) 0m - 1(5:24/m) 111/111bpm [600b/mi] 11.1/6.07mph

9:52 10:06 11:21 10:41 10:16 10:13 10:23 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	108 93-116	1057	169 168-172	7/6
0.50	5:26	2:59 +32	11:55	108 97-116	1287	170 164-180	1/12
0.75	7:53	2:28	9:51	111 97-119	1093	167 158-172	3/8
1.00	10:24	2:31	10:04	118 111-124	1188	165 164-174	10/1
1.25	12:40	2:16	9:02	108 102-117	976	164 160-170	7/6
1.50	17:36	4:56 +2:29	19:45	110 105-114	2172	164 136-170	7/14
1.75	20:21	2:45 +5	11:00	114 110-116	1254	163 122-172	2/4
2.00	23:05	2:43	10:54	113 107-116	1231	160 142-168	4/5
2.25	25:55	2:50	11:22	115 110-117	1307	158 142-160	4/5
2.50	28:57	3:02 +25	12:08	112 102-116	1359	160 150-164	7/4
2.75	32:46	3:49 +50	15:16	111 104-118	1694	162 158-166	5/3
3.00	35:51	3:05 +11	12:21	114 104-119	1409	161 116-166	8/2
3.25	38:58	3:06 +8	12:26	116 109-122	1442	160 110-168	5/3
3.50	42:16	3:18 +31	13:13	115 101-124	1519	163 126-168	3/6
3.75	45:40	3:24 +54	13:36	104 96-110	1415	161 118-170	2/9
4.00	48:06	2:26	9:42	111 108-115	1077	166 164-166	4/5
4.25	50:45	2:39	10:37	114 110-120	1211	166 162-168	7/5
4.50	53:23	2:38	10:33	114 110-122	1203	166 164-166	10/3
4.75	56:25	3:01 +30	12:05	120 112-128	1450	163 126-166	1/11
5.00	58:52	2:28	9:51	120 107-125	1182	165 158-168	5/8
5.25	1:01:14	2:22	9:28	108 104-114	1022	166 162-168	3/10
5.50	1:03:40	2:25	9:42	116 105-126	1124	165 158-170	7/5
5.75	1:06:19	2:40	10:39	125 117-131	1331	164 158-168	5/8
6.00	1:09:06	2:47	11:06	117 102-126	1299	163 154-166	7/5
6.25	1:11:52	2:47	11:06	112 103-119	1244	165 158-168	6/5
6.50	1:14:23	2:31	10:04	115 111-121	1157	164 158-166	2/11
6.75	1:16:54	2:30	10:02	117 113-123	1174	166 162-168	11/5
7.00	1:19:29	2:35	10:19	112 102-119	1155	166 162-170	4/3

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 31m, Flat prediction 1:12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	10:14
12 2.2%	10:48
See your biggest climbs

Cadence

164 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	164	7	1:11:49	11:15
Walk	0.9	125	0	48	17:45
Still	0.4	-	-	23	-
Pause	7.6	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.54%	More
800m	4:37	9:16	45.28%	More
1km	5:55	9:32	45.91%	More
Mile	9:44	9:44	47.44%	More
5k	32:07	10:20	48.99%	More
5 miles	56:24	11:17	45.58%	More
10k	1:11:02	11:26	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	76.13
5km	25:49	8:19	60.95
5M	47:26	9:29	54.20
10km	1:02:36	10:04	51.36
10M	1:54:59	11:30	46.30
Half	2:42:21	12:24	43.10
20M	4:38:46	13:56	39.77
Mara	6:33:37	15:01	37.56

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