Mon 30th Jan 2023 at 4:26pm by Abi G
Cross > Strength
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Time
54:02
-
Cals
270
-
BPM
97
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%MHR
52.3
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B/mi
INF
-
Surface
Road
Notes & Comments
Hotel Gym
Iron Series Day 13, Glutes Hamstrings and Back
Then CG 10min core and stretch
Split Summary
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1) 0m - 54:02(0/m) 96/138bpm [INFb/mi] 270cal
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