Mon 30th Jan 2023 at 4:28pm by Nelliejane18

Run > General

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Time
47:42
Miles
4.59
Min/mi
10:24
Pacing
78%
Stride(cm)
96
Cals
453
Cadence
161
BPM
150
B/mi
1562
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 142/156bpm [1552b/mi] 98cal
2) 0.36m - 4:04(11:10/m) 148/152bpm [1653b/mi] 38cal
3) 1m - 9:34(9:34/m) 158/168bpm [1512b/mi] 96cal
4) 0.05m - 26(9:00/m) 165/166bpm [1484b/mi] 4cal
5) 1m - 10:28(10:28/m) 155/166bpm [1623b/mi] 100cal
6) 1m - 10:16(10:16/m) 152/165bpm [1560b/mi] 98cal
7) 0.18m - 1:59(10:55/m) 155/158bpm [1693b/mi] 19cal

10:56 4:04 9:34 26 10:28 10:16 1:59

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	117 89-137	1279	159 146-164	2/2
0.25	3:08	1:46	14:12	141 137-145	2001	156 104-182	2/2
0.38	4:27	1:19	10:29	144 139-148	1509	162 156-164	6/4
0.50	5:51	1:24	11:10	148 147-149	1653	162 154-166	1/2
0.63	7:14	1:24	11:09	152 150-155	1696	161 146-168	2/3
0.75	8:48	1:33 +23	12:27	135 131-143	1680	168 166-170	3/2
0.88	10:02	1:14	9:52	148 145-150	1459	166 164-168	3/3
1.00	11:17	1:15	10:04	147 144-150	1479	165 164-166	1/2
1.13	12:35	1:17	10:19	147 142-151	1518	162 158-166	1/2
1.25	13:51	1:16	10:09	150 148-151	1523	164 160-166	3/3
1.38	15:28	1:37	12:57	145 138-152	1878	159 122-166	2/3
1.50	16:36	1:08	9:08	149 140-156	1360	166 164-168	2/2
1.63	17:45	1:09	9:11	156 154-157	1432	167 166-168	2/2
1.75	19:10	1:25	11:19	157 147-165	1777	160 114-166	2/2
1.88	20:21	1:11	9:30	154 147-158	1462	165 162-168	4/2
2.00	21:31	1:09	9:14	162 158-167	1497	165 164-168	2/6
2.13	22:41	1:10	9:20	160 156-164	1494	165 162-166	2/1
2.25	23:53	1:13	9:42	161 157-166	1561	165 162-168	1/1
2.38	25:02	1:08	9:07	164 162-167	1494	166 160-168	3/3
2.50	26:16	1:14	9:55	163 161-166	1617	163 158-168	3/3
2.63	27:27	1:11	9:27	161 159-163	1523	166 164-168	2/2
2.75	28:40	1:13	9:46	160 158-163	1564	164 162-166	1/3
2.88	29:57	1:16	10:10	159 154-162	1617	164 162-166	1/2
3.00	31:12	1:16	10:07	158 156-160	1599	163 162-166	3/3
3.13	32:24	1:11	9:31	157 154-159	1495	163 160-164	3/3
3.25	33:39	1:16	10:04	157 155-159	1581	163 162-164	2/2
3.38	35:25	1:46	14:06	141 131-157	1988	131 120-164	0/1
3.50	36:46	1:21	10:47	147 137-154	1586	161 150-166	1/0
3.63	38:05	1:19	10:29	150 145-155	1573	163 156-166	1/1
3.75	39:31	1:26	11:31	150 146-154	1727	162 156-166	2/1
3.88	40:43	1:12	9:39	154 150-157	1485	166 164-168	3/2
4.00	41:56	1:12	9:38	157 156-160	1513	164 162-166	1/2
4.13	44:07	2:11 +56	17:29	150 131-160	2623	154 96-166	2/2
4.25	45:21	1:15	9:58	144 133-154	1434	164 162-166	1/5
4.38	46:38	1:17	10:16	159 156-165	1631	163 160-166	3/2
4.50	47:58	1:20	10:40	156 154-158	1663	161 158-164	3/3
4.59	49:01	1:03	11:14	154 152-156	1730	161 158-162	2/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	163	4.5	46:10	10:18
Walk	5.0	118	0.1	2:27	32:12
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	31:40	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:32	10:09
5M	52:14	10:27
10km	1:05:45	10:35
10M	1:48:54	10:53
Half	2:24:59	11:04
20M	3:47:02	11:21
Mara	5:02:16	11:32

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