Mon 30th Jan 2023 at 4:40pm by LEJathon

Run > General

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Time
39:02
Miles
3.81
Min/mi
10:15
Pacing
81%
WAVA
44.72
Stride(cm)
100
Cals
538
Cadence
157
BPM
153
%MHR
83.4
B/mi
1563
Asc(m)
194
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 138/154bpm [1463b/mi] 85cal 5.66/6.18mph
2) 0.62m - 6:42(10:47/m) 150/163bpm [1618b/mi] 95cal 5.56/6.16mph
3) 0.62m - 6:02(9:43/m) 159/175bpm [1546b/mi] 90cal 6.17/6.41mph
4) 0.62m - 5:54(9:30/m) 161/166bpm [1528b/mi] 88cal 6.32/6.72mph
5) 0.62m - 5:25(8:43/m) 163/170bpm [1421b/mi] 82cal 6.88/7.45mph
6) 0.35m - 3:08(8:55/m) 163/168bpm [1453b/mi] 47cal 6.73/7.39mph
7) 0.35m - 5:15(15:00/m) 143/170bpm [2144b/mi] 51cal 4/6.87mph

6:35 6:42 6:02 5:54 5:25 3:08 5:15

Pace

28%

34%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	130 94-152	1550	157 154-168	23/2
0.25	2:49	1:19	10:35	137 134-141	1450	158 156-160	0/2
0.38	4:08	1:19	10:32	139 135-142	1465	156 146-162	10/3
0.50	5:22	1:14	9:56	141 138-143	1400	158 156-160	2/4
0.63	6:39	1:17	10:15	139 136-142	1425	157 154-160	2/7
0.75	8:06	1:27	11:34	137 135-142	1584	157 152-160	7/5
0.88	9:30	1:24	11:11	154 146-163	1721	156 150-162	14/9
1.00	10:46	1:16	10:08	155 153-159	1572	157 156-158	1/9
1.13	12:06	1:20	10:39	152 150-156	1618	157 154-160	15/15
1.25	13:22	1:16	10:08	156 153-157	1580	160 158-164	19/1
1.38	14:32	1:11	9:25	155 153-157	1460	162 160-164	3/18
1.50	15:44	1:12	9:37	157 153-163	1509	160 156-162	10/9
1.63	16:57	1:12	9:39	163 154-173	1574	160 158-162	9/32
1.75	18:12	1:16	10:06	162 159-166	1637	160 158-164	7/10
1.88	19:26	1:13	9:45	161 159-164	1571	160 158-162	6/5
2.00	20:36	1:11	9:24	160 158-161	1504	161 158-166	19/9
2.13	21:50	1:14	9:53	161 158-163	1590	159 158-160	2/6
2.25	23:04	1:14	9:52	160 158-163	1579	158 156-160	9/4
2.38	24:13	1:09	9:14	163 161-164	1505	159 156-162	7/12
2.50	25:21	1:08	9:03	162 160-165	1467	160 158-162	9/2
2.63	26:28	1:07	8:56	161 159-163	1439	162 160-164	3/4
2.75	27:40	1:12	9:35	163 160-165	1563	178 158-246	7/3
2.88	28:44	1:03	8:28	165 161-167	1396	163 158-168	13/5
3.00	29:45	1:02	8:13	164 160-168	1346	164 162-166	3/4
3.13	30:49	1:04	8:29	165 161-169	1398	165 160-166	7/5
3.25	31:56	1:07	8:53	165 162-168	1466	166 162-170	5/5
3.38	32:58	1:03	8:22	162 160-164	1354	166 164-168	8/15
3.50	34:19	1:20	10:43	162 160-166	1737	157 126-166	6/5
3.63	35:49	1:31	12:05	159 148-170	1921	143 118-172	7/9
3.75	37:57	2:07	16:59	134 125-145	2275	121 118-128	15/9
3.81	39:02	1:05	18:43	126 120-131	2359	121 118-126	2/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 45m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	10:09
17 10.4%	9:39
12 4.1%	8:56
10 9.4%	9:35
See your biggest climbs

Cadence

157 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	160	3.5	34:32	9:45
Walk	11.5	121	0.3	4:29	16:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.88%	More
800m	4:12	8:27	44.59%	More
1km	5:16	8:28	46.42%	More
Mile	8:45	8:45	47.61%	More
5k	29:52	9:37	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.05
5km	31:27	10:07	45.02
5M	52:04	10:25	44.22
10km	1:05:33	10:33	43.84
10M	1:48:33	10:51	43.73
Half	2:24:32	11:02	43.11
20M	3:46:20	11:19	43.62
Mara	5:01:20	11:30	43.69

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