Mon 30th Jan 2023 at 4:13pm by daz1927

Run > General

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Time
47:35
Miles
2.18
Min/mi
21:50
Pacing
79%
WAVA
22.03
Stride(cm)
66
Cals
393
Cadence
111
BPM
127
%MHR
74.2
B/mi
2770
Asc(m)
255
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 123/144bpm [2845b/mi] 192cal 2.59/3.95mph
2) 1m - 20:59(20:59/m) 129/166bpm [2706b/mi] 172cal 2.86/6.05mph
3) 0.18m - 3:29(19:24/m) 131/139bpm [2542b/mi] 29cal 3.09/3.21mph

23:08 20:59 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:42	103 81-117	3162	113 102-122	108/1
0.13	3:14	1:18	20:55	117 115-118	2446	115 112-118	0/3
0.19	4:26	1:13	19:24	121 112-127	2348	120 110-138	2/5
0.25	5:43	1:17	20:33	122 120-123	2507	119 106-126	1/1
0.31	7:00	1:16	20:22	119 117-121	2424	112 102-122	1/12
0.38	8:15	1:15	20:00	122 115-130	2440	112 106-122	7/15
0.44	9:31	1:16	20:17	123 116-127	2494	113 108-122	3/8
0.50	10:49	1:18	20:56	122 116-129	2553	110 104-122	14/12
0.56	12:06	1:16	20:21	123 122-124	2504	109 104-112	2/6
0.63	13:25	1:19	21:09	127 124-130	2686	105 100-112	9/6
0.69	16:14	2:49	45:02	127 119-134	5720	118 102-126	23/7
0.75	17:50	1:36	25:35	126 124-129	3223	114 106-124	19/2
0.81	19:04	1:14	19:41	129 127-131	2539	110 106-112	15/12
0.88	20:21	1:17	20:35	128 126-135	2636	104 98-108	5/31
0.94	21:41	1:20	21:18	137 131-144	2919	109 104-124	6/16
1.00	23:09	1:28	23:27	130 128-131	3049	102 96-106	11/15
1.06	24:34	1:25	22:41	131 129-132	2972	103 100-108	2/3
1.13	26:10	1:36	25:35	134 131-138	3428	110 98-124	5/3
1.19	27:28	1:18	20:49	153 141-166	3184	133 98-174	4/4
1.25	28:52	1:24	22:25	130 120-141	2914	104 96-122	6/2
1.31	30:20	1:28	23:25	131 127-136	3069	103 98-108	1/1
1.38	31:39	1:19	21:10	129 125-130	2731	113 106-122	8/6
1.44	33:03	1:25	22:32	127 125-129	2862	107 104-114	1/6
1.50	34:16	1:12	19:17	129 127-131	2487	109 106-110	6/1
1.56	35:32	1:16	20:14	130 129-131	2631	113 106-122	0/5
1.63	36:40	1:08	18:12	133 129-137	2422	112 104-120	6/11
1.69	37:58	1:18	20:50	125 123-127	2604	110 106-122	14/1
1.75	39:09	1:11	18:55	124 123-125	2346	108 106-110	11/6
1.81	40:29	1:20	21:14	122 121-124	2591	107 106-108	6/2
1.88	41:44	1:16	20:11	124 121-126	2502	104 100-110	8/8
1.94	42:57	1:12	19:16	125 123-127	2408	107 106-108	11/1
2.00	44:09	1:12	19:16	126 125-127	2427	106 104-108	10/4
2.06	45:18	1:09	18:22	132 124-138	2425	106 104-110	8/2
2.13	46:31	1:13	19:28	132 128-136	2569	107 106-110	5/10
2.18	47:36	1:05	20:19	130 129-130	2642	106 102-108	6/5

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 125m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.7%	19:26
11 9.9%	18:57
See your biggest climbs

Cadence

111 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	174	0	12	14:11
Walk	99.4	110	2.2	47:18	21:51
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	18.10%	More
800m	9:42	19:31	20.84%	More
1km	12:08	19:31	21.71%	More
Mile	20:20	20:20	21.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:50	20:50	21.45
5km	1:09:16	22:18	21.96
5M	1:54:43	22:57	21.64
10km	2:24:26	23:15	21.48
10M	3:59:10	23:55	21.46
Half	5:18:25	24:18	21.17
20M	8:18:38	24:56	21.43
Mara	11:03:53	25:20	21.46

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