Mon 30th Jan 2023 at 4:32pm by corned beef keith

Run > General

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Time
26:31
Miles
3.56
Min/mi
7:27
Pacing
94%
WAVA
65.54
Stride(cm)
127
Cals
367
Cadence
171
BPM
145
%MHR
85.1
B/mi
1084
Asc(m)
183
Hillscore
16
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:26(7:26/m) 141/152bpm [1048b/mi] 101cal 8.07/8.41mph
2) 1m - 7:05(7:05/m) 146/152bpm [1035b/mi] 99cal 8.47/8.77mph
3) 1m - 7:38(7:38/m) 146/155bpm [1113b/mi] 104cal 7.87/8.52mph
4) 0.56m - 4:22(7:45/m) 152/156bpm [1179b/mi] 63cal 7.74/7.95mph

7:26 7:05 7:38 4:22

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	114 80-151	859	165 108-174	7/1
0.25	1:53	56	7:31	140 136-146	1051	169 168-172	3/1
0.38	2:50	57	7:36	142 137-149	1078	171 168-172	10/0
0.50	3:47	57	7:37	144 142-146	1096	172 168-174	9/1
0.63	4:42	55	7:21	145 141-148	1066	172 170-174	4/2
0.75	5:38	56	7:29	148 145-150	1107	172 166-174	3/7
0.88	6:32	54	7:13	150 148-152	1083	173 172-176	4/11
1.00	7:25	53	7:04	148 147-150	1047	174 172-176	9/5
1.13	8:20	55	7:20	146 141-149	1070	173 172-176	10/4
1.25	9:14	54	7:11	149 148-152	1071	173 170-176	15/8
1.38	10:06	52	6:54	149 147-152	1027	172 170-174	4/15
1.50	10:59	53	7:05	146 140-150	1035	172 170-174	6/5
1.63	11:51	52	6:53	145 143-147	998	172 170-174	2/11
1.75	12:43	53	7:01	145 143-149	1018	171 164-174	5/4
1.88	13:37	53	7:08	143 141-146	1019	172 170-174	5/6
2.00	14:30	54	7:10	141 131-145	1010	173 172-174	4/9
2.13	15:24	53	7:07	144 141-146	1024	172 170-176	2/8
2.25	16:18	54	7:13	141 139-143	1017	171 168-172	7/13
2.38	17:15	57	7:34	140 139-141	1059	171 166-174	9/16
2.50	18:13	58	7:44	147 140-151	1138	170 168-174	57/22
2.63	19:13	1:01	8:04	150 148-152	1210	170 168-172	15/26
2.75	20:10	57	7:33	149 148-151	1126	170 168-172	6/19
2.88	21:08	58	7:42	146 138-150	1125	170 168-172	5/15
3.00	22:08	1:00	8:04	151 148-155	1217	169 166-172	19/3
3.13	23:05	57	7:36	154 151-156	1170	169 166-172	11/10
3.25	24:04	59	7:50	151 148-155	1183	170 166-174	17/4
3.38	25:03	1:00	7:57	153 150-156	1216	169 166-170	13/7
3.50	26:01	57	7:38	150 147-154	1145	169 164-174	2/20
3.56	26:30	29	7:49	147 144-150	1150	168 166-172	8/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 55m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
55 40.4%	7:53
27 12.7%	8:07
27 3.9%	7:31
20 8.6%	7:28
19 11.3%	8:15
11 5.8%	7:02
See your biggest climbs

Cadence

171 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.6	26:26	7:26
Walk	0.3	108	0	4	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.73%	More
800m	3:26	6:55	58.26%	More
1km	4:20	6:59	60.24%	More
Mile	7:02	7:02	62.96%	More
5k	22:54	7:22	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	22:57	7:23	65.75
5M	38:01	7:36	64.72
10km	47:51	7:42	64.26
10M	1:19:15	7:56	64.18
Half	1:45:31	8:03	63.32
20M	2:45:13	8:16	64.08
Mara	3:39:59	8:24	64.17

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