Mon 30th Jan 2023 at 4:07pm by nearly there

Walk > General

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Time
47:34
Miles
2.99
Min/mi
15:55
Stride(cm)
83
Cals
397
Cadence
122
BPM
114
%MHR
66.7
B/mi
1813
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 116/138bpm [1886b/mi] 122/138rpm
2) 1m - 15:33(15:33/m) 107/165bpm [1663b/mi] 122/156rpm
3) 0.99m - 15:46(15:57/m) 119/158bpm [1894b/mi] 122/150rpm

16:14 15:33 15:46

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	119 80-138	2181	119 106-128	63/18
0.25	4:22	2:05	16:36	117 103-134	1943	123 118-128	1/13
0.38	6:26	2:04	16:33	118 102-131	1953	122 118-132	2/5
0.50	8:24	1:58	15:42	115 100-124	1805	124 120-126	8/2
0.63	10:21	1:58	15:40	110 102-126	1724	122 110-136	0/12
0.75	12:15	1:54	15:13	114 102-126	1735	122 104-138	9/1
0.88	14:13	1:57	15:37	114 102-126	1780	123 112-132	6/1
1.00	16:12	2:00	15:59	121 105-135	1934	123 114-130	5/2
1.13	18:09	1:57	15:34	109 104-158	1696	124 112-156	0/4
1.25	20:03	1:54	15:13	112 102-165	1704	121 110-134	4/1
1.38	21:55	1:52	14:56	105 102-129	1568	124 122-128	6/1
1.50	23:52	1:57	15:33	108 102-144	1679	123 116-132	4/2
1.63	25:52	2:00	15:59	101 97-104	1614	122 118-126	1/5
1.75	27:46	1:54	15:15	109 101-153	1662	119 104-126	1/5
1.88	29:50	2:04	16:32	102 100-104	1687	122 116-134	3/2
2.00	31:47	1:57	15:34	110 101-162	1712	123 120-126	6/1
2.13	34:05	2:18	18:22	104 82-158	1910	119 88-128	1/3
2.25	36:07	2:03	16:23	106 99-131	1737	122 118-126	3/2
2.38	38:06	1:58	15:45	109 102-128	1717	124 100-150	3/2
2.50	39:57	1:51	14:48	117 105-134	1732	121 86-144	2/3
2.63	41:52	1:55	15:21	132 102-143	2027	122 114-128	1/3
2.75	43:51	1:59	15:53	129 102-142	2048	122 118-126	4/1
2.88	45:47	1:56	15:31	125 116-135	1939	120 112-126	1/4
2.99	47:33	1:46	15:35	130 121-140	2026	124 104-150	1/1

Heart

114/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	15:25
See your biggest climbs

Cadence

122 (156 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:34	15:13	More
1km	9:30	15:17	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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