Mon 30th Jan 2023 at 4:45pm by Menstrie_Runner

Run > General

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Time
6:09
Miles
0.71
Min/mi
8:40
Pacing
96%
WAVA
44.57
Stride(cm)
109
Cals
82
Cadence
169
BPM
132
%MHR
77.4
B/mi
1147
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:09(8:43/m) 134/152bpm [1168b/mi] 82cal 6.88/7.45mph

6:09

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	98 88-111	818	162 110-214	33/4
0.13	1:04	33	8:43	114 113-117	994	172 172-174	1/0
0.19	1:34	30	8:02	120 118-125	965	172 170-174	6/0
0.25	2:06	32	8:26	133 127-139	1121	169 168-170	0/10
0.31	2:38	32	8:30	148 140-151	1257	171 168-172	0/2
0.38	3:10	33	8:46	143 139-151	1254	171 170-172	2/1
0.44	3:44	34	8:59	142 141-143	1275	170 168-172	0/2
0.50	4:17	33	8:46	142 140-144	1246	170 170-172	0/6
0.56	4:52	35	9:13	141 137-145	1299	170 168-172	0/2
0.63	5:25	33	8:52	144 141-146	1276	169 168-170	0/5
0.69	5:58	33	8:56	147 144-150	1313	170 168-172	2/2
0.70	6:09	11	10:29	145 145-146	1521	167 166-168	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 36m, Flat prediction 6:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.5%	8:11
See your biggest climbs

Cadence

169 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	0.7	6:06	8:41
Walk	0.8	110	0	3	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.28%	More
800m	4:14	8:31	43.06%	More
1km	5:21	8:36	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.99
5km	29:24	9:28	47.07
5M	48:41	9:44	46.19
10km	1:01:18	9:52	45.76
10M	1:41:31	10:09	45.62
Half	2:15:10	10:19	44.96
20M	3:31:39	10:35	45.50
Mara	4:41:48	10:45	45.56

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