Mon 30th Jan 2023 at 4:01pm by stixnick

Run > Progressive

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Time
38:54
Miles
4.01
Min/mi
9:42
Pacing
93%
WAVA
43.06
Stride(cm)
95
Cals
604
Cadence
174
BPM
141
%MHR
104.2
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 143/157bpm [1421b/mi] 153cal 6.04/6.53mph
2) 1m - 9:47(9:47/m) 134/151bpm [1311b/mi] 142cal 6.13/6.53mph
3) 1m - 9:42(9:42/m) 147/154bpm [1426b/mi] 156cal 6.19/12.5mph
4) 1m - 9:25(9:25/m) 147/156bpm [1384b/mi] 152cal 6.37/16.8mph
5) 0.01m - 4(7:58/m) 144/144bpm [1147b/mi] 1cal 7.53/6.2mph

9:56 9:47 9:42 9:25 4

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	122 77-153	1366	168 116-174
0.25	2:39	1:15	9:56	138 120-150	1371	173 170-176
0.38	3:51	1:13	9:42	152 147-157	1474	176 174-178
0.50	5:05	1:13	9:48	151 148-156	1479	177 174-178
0.63	6:18	1:13	9:46	150 149-151	1465	178 176-180
0.75	7:31	1:13	9:44	148 147-150	1440	179 178-180
0.88	8:44	1:13	9:40	144 136-149	1392	180 178-182
1.00	9:56	1:12	9:38	137 127-146	1321	180 178-182
1.13	11:07	1:11	9:30	130 125-133	1236	180 178-182
1.25	12:19	1:12	9:36	131 126-135	1258	178 176-180
1.38	13:33	1:13	9:48	132 126-139	1294	176 172-178
1.50	14:47	1:15	9:58	130 128-131	1296	174 172-176
1.63	16:06	1:18	10:26	132 127-137	1378	177 174-180
1.75	17:19	1:13	9:46	144 136-151	1407	178 176-180
1.88	18:31	1:12	9:38	140 138-142	1349	180 178-182
2.00	19:44	1:12	9:38	140 136-143	1350	180 178-182
2.13	20:56	1:13	9:42	142 139-145	1378	179 178-182
2.25	22:10	1:14	9:49	149 142-154	1462	178 176-180
2.38	23:25	1:15	9:59	149 147-152	1487	176 174-178
2.50	24:33	1:08	9:04	147 145-150	1334	148 94-180
2.63	25:46	1:14	9:48	144 142-146	1412	176 174-178
2.75	27:00	1:14	9:48	148 146-150	1450	177 174-178
2.88	28:12	1:13	9:40	146 144-149	1412	178 176-180
3.00	29:25	1:13	9:44	149 146-152	1450	178 176-182
3.13	30:39	1:13	9:45	147 146-149	1434	177 174-178
3.25	31:52	1:13	9:44	149 143-156	1450	176 176-178
3.38	33:05	1:13	9:44	148 141-153	1440	178 176-180
3.50	34:18	1:13	9:44	146 142-148	1422	178 176-180
3.63	35:19	1:02	8:14	147 146-151	1209	159 116-180
3.75	36:21	1:02	8:12	146 144-148	1197	146 116-182
3.88	37:34	1:13	9:46	146 145-149	1425	174 172-178
4.00	38:51	1:16	10:12	146 142-151	1488	173 170-176
4.01	38:55	4	9:45	143 143-143	1395	174 174-174

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	3.8	37:43	9:48
Walk	3.1	113	0.2	1:12	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.60%	More
800m	4:23	8:49	38.42%	More
1km	5:35	9:00	39.43%	More
Mile	9:16	9:16	40.87%	More
5k	29:47	9:35	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.38
5km	29:41	9:33	43.29
5M	49:09	9:50	42.86
10km	1:01:53	9:58	42.66
10M	1:42:28	10:15	42.70
Half	2:16:26	10:25	42.17
20M	3:33:39	10:41	42.67
Mara	4:44:27	10:51	42.73

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