Mon 30th Jan 2023 at 3:36pm by Dave Kelly

Run > General

Follow User
0 👍

Time
6:18
Miles
0.91
Min/mi
6:55
Pacing
28%
WAVA
63.28
Stride(cm)
122
Cals
72
Cadence
191
BPM
143
%MHR
77.2
B/mi
989
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:53/m) 140/168bpm [963b/mi] 47cal
2) 0.29m - 2:02(6:57/m) 155/161bpm [1076b/mi] 25cal

4:16 2:02

Pin Map

0mi in 0

Pace

14%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	110 103-121	790	189 108-220	1/1
0.13	50	23	6:05	129 123-133	785	199 188-202	0/1
0.19	1:14	24	6:30	138 128-143	898	198 196-200	0/1
0.25	1:39	25	6:34	143 141-143	938	198 196-198	1/1
0.31	2:07	28	7:25	152 143-159	1129	195 194-196	0/0
0.38	2:32	25	6:39	165 162-166	1097	196 194-198	3/3
0.44	2:55	24	6:19	165 161-168	1044	193 192-194	0/1
0.50	3:20	25	6:39	165 165-166	1098	191 190-194	1/1
0.56	5:15	1:55 +1:34	30:45	106 99-119	3259	184 112-196	1/0
0.63	5:52	36	9:37	139 117-149	1336	189 186-192	1/0
0.69	6:18	26	7:01	151 150-152	1060	187 184-190	1/1
0.75	6:45	27	7:15	153 152-154	1110	187 186-188	0/1
0.81	7:11	26	6:58	159 156-161	1107	188 186-190	1/1
0.88	7:38	27	7:13	157 156-158	1133	189 186-192	0/1
0.91	7:52	14	5:59	157 157-157	939	189 188-190	1/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 6:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	193	0.9	6:16	6:53
Walk	20.3	110	0	1:36	9:47:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.04%	More
800m	3:19	6:40	60.04%	More
1km	5:45	9:16	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:37	7:36	63.37
5M	39:25	7:53	61.89
10km	49:48	8:01	61.21
10M	1:23:07	8:19	60.66
Half	1:51:09	8:29	59.57
20M	2:55:16	8:46	59.86
Mara	3:54:22	8:57	59.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry