Mon 30th Jan 2023 at 3:26pm by Dave Kelly

Run > General

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Time
7:46
Miles
1.01
Min/mi
7:41
Pacing
65%
WAVA
57.43
Stride(cm)
110
Cals
88
Cadence
190
BPM
138
%MHR
74.5
B/mi
1059
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 130/154bpm [1009b/mi] 51cal
2) 0.39m - 2:57(7:31/m) 155/157bpm [1166b/mi] 37cal

4:49 2:57

Pin Map

0mi in 0

Pace

45%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	106 103-111	843	177 116-200	1/0
0.13	58	29	7:38	117 110-126	894	192 190-194	1/0
0.19	1:22	23	6:15	132 129-135	825	198 192-202	2/0
0.25	2:34	1:12 +45	19:14	129 117-141	2481	195 192-198	0/0
0.31	3:20	46 +11	12:22	125 117-133	1546	194 190-196	3/0
0.38	3:48	27	7:19	139 132-144	1017	192 188-194	1/0
0.44	4:14	26	7:01	141 137-144	989	188 186-190	1/0
0.50	4:42	28	7:24	136 134-139	1007	192 190-194	1/0
0.56	5:16	34 +4	9:11	136 132-140	1249	191 184-194	2/0
0.63	5:51	34	9:07	149 139-155	1358	190 188-190	1/0
0.69	6:27	36 +5	9:37	154 153-156	1480	188 184-194	0/1
0.75	6:57	30	8:07	154 154-154	1250	187 184-188	1/0
0.81	7:24	27	7:11	156 155-156	1121	187 186-188	1/2
0.88	7:48	24	6:23	156 155-157	996	188 186-190	1/0
0.94	8:17	29	7:48	156 155-157	1216	190 186-192	0/0
1.00	8:44	26	7:02	156 155-157	1098	192 190-194	1/0
1.01	8:49	5	8:06	156 156-156	1264	192 192-192	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m, Flat prediction 5:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:25
See your biggest climbs

Cadence

190 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	191	1	7:51	8:41
Walk	0.2	116	0	1	17:47
Still	0.2	-	-	1	-
Pause	9.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.10%	More
800m	3:58	7:58	50.19%	More
1km	4:51	7:49	53.33%	More
Mile	8:42	8:42	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	26:02	8:23	57.49
5M	43:26	8:41	56.17
10km	54:53	8:50	55.54
10M	1:31:35	9:10	55.05
Half	2:02:29	9:21	54.06
20M	3:13:08	9:39	54.32
Mara	4:18:16	9:51	54.17

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