Mon 30th Jan 2023 at 4:00pm by James15

Run > General

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Time
29:56
Miles
3.43
Min/mi
8:44
Pacing
10%
WAVA
48.87
Stride(cm)
110
Cals
387
Cadence
168
BPM
142
%MHR
82.9
B/mi
1237
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 137/146bpm [1309b/mi] 76cal 6.28/6.8mph
2) 0.62m - 5:16(8:28/m) 145/149bpm [1228b/mi] 72cal 7.08/7.74mph
3) 0.62m - 5:24(8:42/m) 147/154bpm [1278b/mi] 74cal 6.9/7.51mph
4) 0.62m - 5:21(8:36/m) 140/151bpm [1205b/mi] 65cal 6.97/7.1mph
5) 0.62m - 5:14(8:25/m) 139/155bpm [1171b/mi] 61cal 7.12/7.35mph
6) 0.32m - 2:45(8:37/m) 153/157bpm [1319b/mi] 39cal 6.96/7.12mph

5:56 5:16 5:24 5:21 5:14 2:45

Pace

11%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +2	10:01	126 106-138	1261	163 110-172	4/2
0.25	2:26	1:11	9:27	136 128-143	1285	166 158-170	3/3
0.38	3:34	1:08	9:07	140 139-142	1275	169 166-172	3/2
0.50	4:48	1:14	9:53	141 137-146	1392	167 158-170	3/2
0.63	5:59	1:11	9:25	142 138-145	1337	168 168-170	2/2
0.75	6:59	1:00	8:03	143 141-145	1151	169 168-170	2/2
0.88	8:06	1:07	8:56	145 142-147	1294	168 168-170	1/2
1.00	9:13	1:07	8:56	146 143-148	1305	168 168-170	2/3
1.13	10:16	1:03	8:21	147 145-147	1227	168 168-170	2/2
1.25	11:17	1:01	8:07	144 142-146	1168	169 168-170	1/3
1.38	15:38	4:22 +3:29	34:54	146 141-150	5094	164 104-170	2/1
1.50	16:54	1:15	10:02	151 147-154	1515	169 166-170	2/2
1.63	18:00	1:06	8:48	151 144-154	1329	169 166-174	3/2
1.75	19:03	1:04	8:28	146 143-148	1237	169 168-174	1/1
1.88	20:42	1:39 +31	13:13	141 128-147	1864	168 164-172	2/1
2.00	21:46	1:04	8:28	136 128-148	1152	167 164-170	4/3
2.13	22:49	1:03	8:25	147 145-151	1237	168 168-170	0/2
2.25	23:56	1:07	8:58	147 145-149	1317	168 166-170	2/3
2.38	25:02	1:05	8:44	147 146-149	1283	169 166-170	2/2
2.50	29:28	4:27 +3:42	35:32	125 102-136	4442	169 164-172	2/1
2.63	30:49	1:21	10:44	135 133-137	1450	171 168-172	1/2
2.75	31:51	1:02	8:16	136 133-137	1124	170 168-172	1/2
2.88	32:54	1:04	8:29	132 130-137	1120	170 168-172	2/3
3.00	33:59	1:05	8:38	142 132-155	1225	169 168-170	2/2
3.13	35:02	1:03	8:22	153 151-155	1280	169 168-172	1/3
3.25	36:06	1:04	8:34	154 152-156	1320	169 168-170	3/1
3.38	37:11	1:05	8:39	154 152-156	1332	169 168-170	1/4
3.43	37:38	27	9:01	151 150-152	1361	168 166-170	1/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	168	3.4	29:23	9:50
Walk	9.7	107	0	4:02	7:31:04
Pause	10.1	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.14%	More
800m	4:10	8:22	41.42%	More
1km	5:12	8:23	43.34%	More
Mile	8:29	8:29	45.94%	More
5k	34:33	11:07	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.10
5km	26:57	8:40	49.13
5M	44:38	8:56	48.19
10km	56:12	9:03	47.83
10M	1:33:03	9:18	47.72
Half	2:03:54	9:27	47.05
20M	3:14:01	9:42	47.61
Mara	4:18:19	9:52	47.68

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