Mon 30th Jan 2023 at 3:15pm by Munky
Walk > General
-
Time
40:49
-
Miles
1.94
-
Min/mi
21:02
-
Stride(cm)
63
-
Cals
213
-
Cadence
121
-
BPM
102
-
%MHR
59.5
-
B/mi
2141
-
Asc(m)
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:52(22:52/m) 103/114bpm [2356b/mi] 117cal 45/64rpm 2.62/4.28mph
2) 0.94m - 17:57(19:06/m) 101/114bpm [1929b/mi] 96cal 56/66rpm 3.14/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:43 |
102 95-108 |
2623 |
119 108-122 |
119/2 |
0.13 |
2:47 |
1:11 |
18:52 |
98 94-102 |
1849 |
121 118-124 |
4/3 |
0.19 |
4:10 |
1:23 |
22:12 |
101 94-108 |
2242 |
121 118-124 |
3/3 |
0.25 |
5:32 |
1:22 |
21:49 |
108 104-110 |
2357 |
117 108-124 |
6/2 |
0.31 |
7:19 |
1:47 |
28:33 |
101 97-108 |
2883 |
121 118-126 |
7/11 |
0.38 |
8:28 |
1:09 |
18:24 |
102 99-104 |
1876 |
124 120-128 |
10/9 |
0.44 |
9:33 |
1:05 |
17:16 |
101 99-102 |
1745 |
124 122-126 |
6/10 |
0.50 |
10:39 |
1:06 |
17:33 |
100 98-102 |
1754 |
122 120-124 |
10/4 |
0.56 |
11:54 |
1:15 |
19:54 |
101 99-105 |
2010 |
122 120-124 |
13/5 |
0.63 |
13:00 |
1:06 |
17:37 |
106 103-110 |
1867 |
122 116-124 |
1/16 |
0.69 |
14:18 |
1:18 |
20:56 |
104 99-111 |
2176 |
121 116-124 |
14/6 |
0.75 |
15:19 |
1:01 |
16:11 |
108 100-114 |
1748 |
123 120-124 |
3/13 |
0.81 |
16:25 |
1:07 |
17:46 |
103 94-109 |
1829 |
123 120-126 |
12/3 |
0.88 |
17:31 |
1:06 |
17:33 |
99 95-101 |
1737 |
123 116-124 |
15/13 |
0.94 |
18:48 |
1:16 |
20:23 |
105 99-108 |
2141 |
123 118-126 |
8/33 |
1.00 |
1:10:32 |
51:44 +48:03
|
13:47:51 |
101 89-113 |
83612 |
113 38-124 |
18/14 |
1.06 |
1:12:16 |
1:44 |
27:47 |
100 95-103 |
2779 |
121 118-124 |
24/10 |
1.13 |
1:13:28 |
1:12 |
19:07 |
102 95-108 |
1950 |
122 120-132 |
9/10 |
1.19 |
1:14:35 |
1:07 |
17:59 |
102 100-106 |
1835 |
121 120-122 |
7/9 |
1.25 |
1:15:41 |
1:05 |
17:25 |
102 99-104 |
1777 |
121 120-124 |
13/5 |
1.31 |
1:16:47 |
1:07 |
17:46 |
110 99-114 |
1954 |
120 112-122 |
0/22 |
1.38 |
1:18:00 |
1:12 |
19:19 |
106 102-111 |
2048 |
121 116-124 |
17/4 |
1.44 |
1:19:12 |
1:12 |
19:15 |
101 97-103 |
1945 |
121 120-122 |
6/14 |
1.50 |
1:20:16 |
1:04 |
16:58 |
103 100-106 |
1748 |
121 120-122 |
10/8 |
1.56 |
1:21:22 |
1:06 |
17:42 |
103 98-108 |
1823 |
121 120-124 |
8/4 |
1.63 |
1:22:31 |
1:09 |
18:23 |
105 103-109 |
1929 |
123 118-124 |
9/9 |
1.69 |
1:23:37 |
1:06 |
17:39 |
101 97-106 |
1783 |
123 122-124 |
5/11 |
1.75 |
1:24:43 |
1:06 |
17:32 |
100 98-103 |
1753 |
123 120-126 |
15/4 |
1.81 |
1:25:49 |
1:06 |
17:31 |
90 83-99 |
1576 |
123 114-126 |
5/11 |
1.88 |
1:26:52 |
1:03 |
16:54 |
94 93-96 |
1589 |
124 124-124 |
8/6 |
1.94 |
1:28:01 |
1:09 |
18:31 |
97 91-104 |
1795 |
122 114-124 |
16/3 |
1.94 |
1:28:53 |
52 |
5:38:36 |
99 96-103 |
33522 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:42 |
17:31 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
1:08:56 |
1:08:56 |
More |
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