Mon 30th Jan 2023 at 3:15pm by Munky

Walk > General

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Time
40:49
Miles
1.94
Min/mi
21:02
Stride(cm)
63
Cals
213
Cadence
121
BPM
102
%MHR
59.5
B/mi
2141
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 103/114bpm [2356b/mi] 117cal 45/64rpm 2.62/4.28mph
2) 0.94m - 17:57(19:06/m) 101/114bpm [1929b/mi] 96cal 56/66rpm 3.14/3.76mph

22:52 17:57

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	102 95-108	2623	119 108-122	119/2
0.13	2:47	1:11	18:52	98 94-102	1849	121 118-124	4/3
0.19	4:10	1:23	22:12	101 94-108	2242	121 118-124	3/3
0.25	5:32	1:22	21:49	108 104-110	2357	117 108-124	6/2
0.31	7:19	1:47	28:33	101 97-108	2883	121 118-126	7/11
0.38	8:28	1:09	18:24	102 99-104	1876	124 120-128	10/9
0.44	9:33	1:05	17:16	101 99-102	1745	124 122-126	6/10
0.50	10:39	1:06	17:33	100 98-102	1754	122 120-124	10/4
0.56	11:54	1:15	19:54	101 99-105	2010	122 120-124	13/5
0.63	13:00	1:06	17:37	106 103-110	1867	122 116-124	1/16
0.69	14:18	1:18	20:56	104 99-111	2176	121 116-124	14/6
0.75	15:19	1:01	16:11	108 100-114	1748	123 120-124	3/13
0.81	16:25	1:07	17:46	103 94-109	1829	123 120-126	12/3
0.88	17:31	1:06	17:33	99 95-101	1737	123 116-124	15/13
0.94	18:48	1:16	20:23	105 99-108	2141	123 118-126	8/33
1.00	1:10:32	51:44 +48:03	13:47:51	101 89-113	83612	113 38-124	18/14
1.06	1:12:16	1:44	27:47	100 95-103	2779	121 118-124	24/10
1.13	1:13:28	1:12	19:07	102 95-108	1950	122 120-132	9/10
1.19	1:14:35	1:07	17:59	102 100-106	1835	121 120-122	7/9
1.25	1:15:41	1:05	17:25	102 99-104	1777	121 120-124	13/5
1.31	1:16:47	1:07	17:46	110 99-114	1954	120 112-122	0/22
1.38	1:18:00	1:12	19:19	106 102-111	2048	121 116-124	17/4
1.44	1:19:12	1:12	19:15	101 97-103	1945	121 120-122	6/14
1.50	1:20:16	1:04	16:58	103 100-106	1748	121 120-122	10/8
1.56	1:21:22	1:06	17:42	103 98-108	1823	121 120-124	8/4
1.63	1:22:31	1:09	18:23	105 103-109	1929	123 118-124	9/9
1.69	1:23:37	1:06	17:39	101 97-106	1783	123 122-124	5/11
1.75	1:24:43	1:06	17:32	100 98-103	1753	123 120-126	15/4
1.81	1:25:49	1:06	17:31	90 83-99	1576	123 114-126	5/11
1.88	1:26:52	1:03	16:54	94 93-96	1589	124 124-124	8/6
1.94	1:28:01	1:09	18:31	97 91-104	1795	122 114-124	16/3
1.94	1:28:53	52	5:38:36	99 96-103	33522	118 118-118	0/0

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:42	17:31	More
1km	11:03	17:47	More
Mile	1:08:56	1:08:56	More

Predictions

Dist	Time	Per Mile

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