Mon 30th Jan 2023 at 3:35pm by Steve Kennaugh

Run > General

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Time
26:44
Miles
2.08
Min/mi
12:51
Pacing
0%
WAVA
35.46
Stride(cm)
80
Cals
217
Cadence
156
BPM
121
%MHR
70.7
B/mi
1554
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 113/137bpm [1730b/mi] 107cal 3.92/7.87mph
2) 1m - 10:33(10:33/m) 134/142bpm [1414b/mi] 102cal 5.69/5.87mph
3) 0.08m - 52(11:14/m) 136/137bpm [1528b/mi] 8cal 5.34/5.78mph

15:19 10:33 52

Pin Map

0mi in 0

Pace

34%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	109 95-121	983	156 152-164	0/2
0.13	1:09	35	9:21	126 122-131	1178	159 158-162	0/1
0.19	2:02	53	14:08	131 127-134	1852	153 118-160	0/1
0.25	6:52	4:50	1:17:17	88 69-121	6802	153 120-164	5/0
0.31	7:26	34	9:05	114 107-118	1035	161 158-164	6/2
0.38	7:59	33	8:54	123 120-126	1095	159 158-160	0/0
0.44	8:33	33	8:55	124 113-132	1106	158 156-160	1/1
0.50	9:08	36	9:31	134 132-136	1276	158 154-160	1/6
0.56	10:53	1:45	27:54	116 97-133	3237	148 120-158	0/4
0.63	11:30	37	10:00	120 116-125	1199	157 156-158	3/0
0.69	12:05	35	9:13	128 124-133	1180	158 156-160	3/1
0.75	12:41	36	9:42	129 128-131	1251	158 156-160	1/9
0.81	13:19	38	10:07	131 130-133	1326	158 156-160	3/0
0.88	13:57	37	9:57	131 129-134	1303	157 156-158	3/4
0.94	14:38	42	11:09	135 132-137	1506	157 154-160	2/8
1.00	15:18	39	10:27	134 132-136	1401	156 154-158	4/0
1.06	15:55	38	10:02	132 130-133	1324	155 154-158	2/2
1.13	16:34	38	10:15	132 132-133	1352	154 152-154	7/0
1.19	17:15	42	11:07	133 131-134	1479	156 154-156	1/9
1.25	17:57	42	11:10	134 132-135	1496	156 154-156	1/3
1.31	18:40	43	11:23	134 133-135	1526	155 154-156	0/3
1.38	19:20	40	10:36	134 133-135	1420	155 154-156	3/0
1.44	19:58	38	10:15	134 134-135	1374	154 152-156	2/4
1.50	20:37	38	10:15	135 134-137	1383	155 154-156	3/3
1.56	21:15	39	10:19	137 136-138	1414	154 154-156	2/3
1.63	21:53	38	10:00	136 133-137	1360	152 152-154	4/1
1.69	22:32	39	10:23	134 133-136	1391	155 152-156	2/3
1.75	23:10	38	10:14	135 133-136	1381	154 152-158	10/4
1.81	23:50	40	10:42	134 133-134	1433	154 152-154	0/9
1.88	24:31	41	10:50	136 134-137	1474	153 152-154	10/3
1.94	25:11	40	10:45	138 136-141	1484	153 150-156	1/6
2.00	25:51	40	10:44	133 128-136	1428	155 152-158	7/4
2.06	26:33	42	11:11	137 135-137	1533	153 152-154	1/6
2.08	26:44	11	11:45	135 134-135	1586	151 150-152	1/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	13:48
11 5.7%	10:32
See your biggest climbs

Cadence

156 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	156	2.1	24:24	11:50
Walk	4.0	120	0	1:04	1:11:21
Still	4.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.96%	More
800m	4:50	9:44	39.69%	More
1km	6:09	9:54	40.73%	More
Mile	10:11	10:11	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	34.63
5km	40:54	13:10	35.44
5M	1:07:44	13:33	34.83
10km	1:25:17	13:44	34.54
10M	2:21:13	14:07	34.48
Half	3:08:01	14:21	34.00
20M	4:54:26	14:43	34.40
Mara	6:32:01	14:58	34.45

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