Sun 29th Jan 2023 at 10:37am by Vambo76

Walk > General

  • Time
    50:40
  • Miles
    2.98
  • Min/mi
    17:00
  • Stride(cm)
    79
  • Cadence
    119
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    1534
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 85/106bpm [1414b/mi]
2) 1m - 16:40(16:40/m) 91/104bpm [1517b/mi]
3) 0.98m - 17:22(17:44/m) 86/102bpm [1526b/mi]
16:38 16:40 17:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 85 83-86 1382 127 118-140 0/4
0.25 4:02 2:00 16:00 87 83-91 1392 128 122-134 0/3
0.38 6:05 2:03 16:22 90 86-92 1474 125 118-132 0/0
0.50 8:12 2:07 16:55 92 87-98 1557 124 116-130 3/0
0.63 10:10 1:58 15:45 98 93-102 1544 122 110-130 2/0
0.75 12:12 2:03 16:21 94 90-102 1537 119 108-130 0/4
0.88 14:12 1:59 15:55 86 81-92 1369 124 118-130 7/4
1.00 16:18 2:06 16:49 100 80-106 1681 118 112-120 10/0
1.13 18:25 2:07 16:53 101 95-104 1706 119 114-124 4/0
1.25 20:30 2:05 16:41 92 90-95 1535 119 114-124 2/1
1.38 22:30 2:00 16:03 92 89-95 1477 124 118-130 0/16
1.50 24:31 2:01 16:07 88 85-91 1418 125 112-132 2/6
1.63 26:38 2:07 16:56 92 86-102 1559 116 106-124 3/6
1.75 28:41 2:03 16:21 87 85-93 1423 118 112-126 1/1
1.88 30:43 2:02 16:18 91 87-98 1483 118 112-124 4/0
2.00 32:55 2:12 17:34 93 85-96 1634 118 110-122 0/7
2.13 35:07 2:13 17:41 84 82-87 1485 115 108-122 0/3
2.25 37:14 2:07 16:52 84 81-91 1417 120 114-124 2/3
2.38 39:17 2:03 16:27 82 73-91 1350 121 116-128 0/1
2.50 41:25 2:08 17:02 84 81-87 1430 120 116-126 0/3
2.63 43:32 2:07 16:54 83 80-86 1403 120 114-126 6/0
2.75 45:45 2:14 17:49 94 85-102 1674 116 110-120 2/0
2.88 47:55 2:10 17:16 90 84-98 1555 117 112-122 8/0
3.00 51:01 3:06 25:18 91 81-99 2302 104 74-120 6/0

Heart

90/106max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.4% 16:45
22 3.3% 19:54
See your biggest climbs

Cadence

119 (140 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 7:56 15:58 More
1km 10:01 16:07 More
Mile 16:14 16:14 More

Predictions

Dist Time Per Mile
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