Sun 29th Jan 2023 at 10:37am by Vambo76
Walk > General
-
Time
50:40
-
Miles
2.98
-
Min/mi
17:00
-
Stride(cm)
79
-
Cadence
119
-
BPM
90
-
%MHR
50.1
-
B/mi
1534
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:38(16:38/m) 85/106bpm [1414b/mi]
2) 1m - 16:40(16:40/m) 91/104bpm [1517b/mi]
3) 0.98m - 17:22(17:44/m) 86/102bpm [1526b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:15 |
85 83-86 |
1382 |
127 118-140 |
0/4 |
0.25 |
4:02 |
2:00 |
16:00 |
87 83-91 |
1392 |
128 122-134 |
0/3 |
0.38 |
6:05 |
2:03 |
16:22 |
90 86-92 |
1474 |
125 118-132 |
0/0 |
0.50 |
8:12 |
2:07 |
16:55 |
92 87-98 |
1557 |
124 116-130 |
3/0 |
0.63 |
10:10 |
1:58 |
15:45 |
98 93-102 |
1544 |
122 110-130 |
2/0 |
0.75 |
12:12 |
2:03 |
16:21 |
94 90-102 |
1537 |
119 108-130 |
0/4 |
0.88 |
14:12 |
1:59 |
15:55 |
86 81-92 |
1369 |
124 118-130 |
7/4 |
1.00 |
16:18 |
2:06 |
16:49 |
100 80-106 |
1681 |
118 112-120 |
10/0 |
1.13 |
18:25 |
2:07 |
16:53 |
101 95-104 |
1706 |
119 114-124 |
4/0 |
1.25 |
20:30 |
2:05 |
16:41 |
92 90-95 |
1535 |
119 114-124 |
2/1 |
1.38 |
22:30 |
2:00 |
16:03 |
92 89-95 |
1477 |
124 118-130 |
0/16 |
1.50 |
24:31 |
2:01 |
16:07 |
88 85-91 |
1418 |
125 112-132 |
2/6 |
1.63 |
26:38 |
2:07 |
16:56 |
92 86-102 |
1559 |
116 106-124 |
3/6 |
1.75 |
28:41 |
2:03 |
16:21 |
87 85-93 |
1423 |
118 112-126 |
1/1 |
1.88 |
30:43 |
2:02 |
16:18 |
91 87-98 |
1483 |
118 112-124 |
4/0 |
2.00 |
32:55 |
2:12 |
17:34 |
93 85-96 |
1634 |
118 110-122 |
0/7 |
2.13 |
35:07 |
2:13 |
17:41 |
84 82-87 |
1485 |
115 108-122 |
0/3 |
2.25 |
37:14 |
2:07 |
16:52 |
84 81-91 |
1417 |
120 114-124 |
2/3 |
2.38 |
39:17 |
2:03 |
16:27 |
82 73-91 |
1350 |
121 116-128 |
0/1 |
2.50 |
41:25 |
2:08 |
17:02 |
84 81-87 |
1430 |
120 116-126 |
0/3 |
2.63 |
43:32 |
2:07 |
16:54 |
83 80-86 |
1403 |
120 114-126 |
6/0 |
2.75 |
45:45 |
2:14 |
17:49 |
94 85-102 |
1674 |
116 110-120 |
2/0 |
2.88 |
47:55 |
2:10 |
17:16 |
90 84-98 |
1555 |
117 112-122 |
8/0 |
3.00 |
51:01 |
3:06 |
25:18 |
91 81-99 |
2302 |
104 74-120 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
7:56 |
15:58 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:14 |
16:14 |
More |
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