Sun 29th Jan 2023 at 2:35pm by Vambo76

Walk > General

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Time
1:07:08
Miles
1.88
Min/mi
35:43
Stride(cm)
39
Cadence
115
BPM
86
%MHR
47.8
B/mi
3073
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:32(42:32/m) 85/95bpm [3615b/mi]
2) 0.88m - 24:36(27:51/m) 86/97bpm [2395b/mi]

42:32 24:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	72 58-92	1634	117 108-126	1/0
0.13	2:34	1:09	18:18	93 90-95	1702	111 108-114	4/0
0.19	3:41	1:07	17:51	91 89-91	1624	113 102-120	2/0
0.25	5:20	1:39	26:28	84 73-91	2223	106 100-120	1/0
0.31	6:46	1:27	23:05	88 81-93	2031	113 110-120	1/0
0.38	7:54	1:07	18:00	89 84-93	1602	114 108-118	2/0
0.44	9:02	1:08	18:07	86 82-91	1558	118 114-122	0/2
0.50	10:19	1:18	20:42	85 82-87	1759	113 110-120	0/2
0.56	11:27	1:07	17:57	86 84-90	1544	118 112-124	1/0
0.63	12:32	1:05	17:17	92 89-94	1590	113 102-120	2/0
0.69	13:48	1:16	20:17	86 82-92	1745	110 104-120	0/0
0.75	14:56	1:08	18:06	84 83-86	1520	119 112-122	0/3
0.81	16:01	1:06	17:34	86 84-88	1511	118 114-124	0/3
0.88	17:15	1:13	19:30	82 80-85	1599	116 114-120	0/2
0.94	41:05	23:51	6:21:29	83 74-86	31664	114 100-120	0/1
1.00	42:25	1:20	21:17	83 74-88	1766	112 100-118	0/0
1.06	43:36	1:11	19:02	86 84-89	1637	112 108-116	1/0
1.13	44:49	1:13	19:24	87 84-90	1688	112 108-116	0/0
1.19	46:01	1:12	19:13	86 84-92	1653	111 104-116	0/1
1.25	47:21	1:20	21:16	86 77-92	1829	105 100-108	2/0
1.31	48:32	1:11	19:03	88 86-89	1677	109 106-110	3/0
1.38	49:48	1:16	20:08	87 84-90	1752	110 96-124	1/0
1.44	51:40	1:52	29:47	85 76-90	2531	112 90-138	0/0
1.50	1:00:15	8:36	2:17:30	85 82-94	11687	147 70-254	1/1
1.56	1:01:30	1:14	19:50	82 80-83	1626	116 112-122	0/2
1.63	1:02:36	1:07	17:47	84 80-89	1494	115 112-120	1/1
1.69	1:03:33	57	15:14	89 88-90	1356	117 110-126	1/0
1.75	1:04:48	1:15	19:59	94 88-97	1879	121 112-126	0/0
1.81	1:05:56	1:08	18:00	88 86-95	1585	118 110-126	0/4
1.88	1:07:00	1:04	17:00	86 84-87	1462	121 118-126	4/2
1.88	1:07:15	15	31:31	87 87-88	2742	117 114-120	0/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	20:07
See your biggest climbs

Cadence

115 (254 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:10	18:27	More
1km	11:42	18:49	More
Mile	41:44	41:44	More

Predictions

Dist	Time	Per Mile

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