Sat 28th Jan 2023 at 10:13am by Vambo76
Walk > General
-
Time
22:21
-
Miles
1.30
-
Min/mi
17:12
-
Stride(cm)
77
-
Cadence
121
-
BPM
116
-
%MHR
64.5
-
B/mi
1996
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:34(18:34/m) 112/141bpm [2079b/mi]
2) 0.3m - 3:47(12:46/m) 133/153bpm [1698b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:08 |
120 115-122 |
2656 |
111 104-122 |
0/0 |
0.13 |
2:30 |
1:07 |
17:57 |
116 112-121 |
2082 |
119 114-124 |
0/2 |
0.19 |
3:37 |
1:07 |
17:45 |
110 108-112 |
1952 |
119 114-124 |
0/4 |
0.25 |
4:45 |
1:08 |
18:04 |
108 106-109 |
1952 |
119 114-124 |
0/2 |
0.31 |
5:53 |
1:08 |
18:09 |
110 108-113 |
1996 |
114 106-124 |
1/0 |
0.38 |
7:02 |
1:09 |
18:24 |
108 104-113 |
1987 |
107 100-116 |
0/1 |
0.44 |
8:12 |
1:11 |
18:50 |
111 107-114 |
2091 |
104 92-112 |
3/1 |
0.50 |
9:23 |
1:11 |
18:51 |
113 109-115 |
2130 |
97 92-110 |
3/0 |
0.56 |
10:32 |
1:09 |
18:19 |
108 105-111 |
1979 |
111 102-118 |
2/0 |
0.63 |
11:42 |
1:10 |
18:39 |
106 104-108 |
1976 |
115 108-120 |
1/0 |
0.69 |
12:48 |
1:07 |
17:47 |
108 106-110 |
1920 |
116 112-120 |
2/0 |
0.75 |
13:56 |
1:07 |
17:56 |
110 108-111 |
1973 |
116 112-122 |
3/0 |
0.81 |
15:06 |
1:10 |
18:44 |
106 103-110 |
1986 |
113 106-120 |
3/0 |
0.88 |
16:43 |
1:38 |
26:01 |
107 95-122 |
2783 |
137 110-184 |
1/0 |
0.94 |
17:29 |
46 |
12:15 |
133 122-141 |
1630 |
154 126-184 |
2/0 |
1.00 |
18:31 |
1:02 |
16:29 |
131 125-137 |
2159 |
115 104-126 |
6/0 |
1.06 |
19:29 |
58 |
15:34 |
119 116-125 |
1853 |
122 114-130 |
3/0 |
1.13 |
20:26 |
57 |
15:04 |
120 117-130 |
1808 |
130 116-146 |
5/0 |
1.19 |
21:13 |
47 |
12:26 |
142 130-151 |
1766 |
170 144-180 |
6/0 |
1.25 |
21:51 |
39 |
10:22 |
152 151-153 |
1575 |
173 166-184 |
3/0 |
1.30 |
22:24 |
33 |
11:48 |
147 145-152 |
1734 |
174 168-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:05 |
12:26 |
More |
800m |
7:30 |
15:06 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
16:47 |
16:47 |
More |
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