Sat 28th Jan 2023 at 10:13am by Vambo76

Walk > General

  • Time
    22:21
  • Miles
    1.30
  • Min/mi
    17:12
  • Stride(cm)
    77
  • Cadence
    121
  • BPM
    116
  • %MHR
    64.5
  • B/mi
    1996
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 112/141bpm [2079b/mi]
2) 0.3m - 3:47(12:46/m) 133/153bpm [1698b/mi]
18:34 3:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 120 115-122 2656 111 104-122 0/0
0.13 2:30 1:07 17:57 116 112-121 2082 119 114-124 0/2
0.19 3:37 1:07 17:45 110 108-112 1952 119 114-124 0/4
0.25 4:45 1:08 18:04 108 106-109 1952 119 114-124 0/2
0.31 5:53 1:08 18:09 110 108-113 1996 114 106-124 1/0
0.38 7:02 1:09 18:24 108 104-113 1987 107 100-116 0/1
0.44 8:12 1:11 18:50 111 107-114 2091 104 92-112 3/1
0.50 9:23 1:11 18:51 113 109-115 2130 97 92-110 3/0
0.56 10:32 1:09 18:19 108 105-111 1979 111 102-118 2/0
0.63 11:42 1:10 18:39 106 104-108 1976 115 108-120 1/0
0.69 12:48 1:07 17:47 108 106-110 1920 116 112-120 2/0
0.75 13:56 1:07 17:56 110 108-111 1973 116 112-122 3/0
0.81 15:06 1:10 18:44 106 103-110 1986 113 106-120 3/0
0.88 16:43 1:38 26:01 107 95-122 2783 137 110-184 1/0
0.94 17:29 46 12:15 133 122-141 1630 154 126-184 2/0
1.00 18:31 1:02 16:29 131 125-137 2159 115 104-126 6/0
1.06 19:29 58 15:34 119 116-125 1853 122 114-130 3/0
1.13 20:26 57 15:04 120 117-130 1808 130 116-146 5/0
1.19 21:13 47 12:26 142 130-151 1766 170 144-180 6/0
1.25 21:51 39 10:22 152 151-153 1575 173 166-184 3/0
1.30 22:24 33 11:48 147 145-152 1734 174 168-180 0/2

Heart

116/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.0% 16:58
See your biggest climbs

Cadence

121 (184 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:05 12:26 More
800m 7:30 15:06 More
1km 9:46 15:44 More
Mile 16:47 16:47 More

Predictions

Dist Time Per Mile
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