Sat 28th Jan 2023 at 3:22pm by Vambo76

Walk > General

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Time
15:32
Miles
0.81
Min/mi
19:11
Stride(cm)
73
Cadence
115
BPM
113
%MHR
63
B/mi
2174
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 15:32(19:11/m) 113/126bpm [2167b/mi]

15:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:52	108 99-124	4629	116 106-126	1/0
0.13	3:47	1:06	17:43	117 110-123	2073	117 112-122	2/0
0.19	4:57	1:10	18:40	110 108-112	2054	113 108-118	4/0
0.25	5:58	1:01	16:17	113 110-115	1839	118 114-122	3/0
0.31	6:59	1:01	16:18	108 100-112	1760	115 110-120	1/0
0.38	8:03	1:03	16:52	111 109-113	1873	114 108-118	4/0
0.44	9:02	1:00	15:55	113 111-115	1799	118 112-122	3/0
0.50	10:06	1:04	17:03	113 111-116	1927	117 112-122	4/0
0.56	11:08	1:01	16:22	117 116-117	1915	116 112-120	6/0
0.63	12:11	1:03	16:50	121 116-126	2036	116 112-120	4/0
0.69	13:18	1:07	17:51	120 116-125	2141	113 106-120	1/0
0.75	14:30	1:13	19:20	113 111-115	2186	109 104-118	2/0
0.81	15:46	1:16	21:23	109 105-113	2330	113 104-120	0/1

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	17:02
See your biggest climbs

Cadence

115 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:14	16:35	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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