Mon 30th Jan 2023 at 3:50pm by Kanajlo
Run > Commute
-
Time
11:06
-
Miles
1.03
-
Min/mi
10:47
-
Pacing
94%
-
WAVA
36.11
-
Stride(cm)
101
-
Cals
150
-
Watts
260
-
Cadence
147
-
BPM
144
-
%MHR
75.6
-
B/mi
1556
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 144/161bpm [1559b/mi] 147cal 257/W 5.54/6mph
2) 0.03m - 17(10:34/m) 162/164bpm [1713b/mi] 3cal 268/W 5.68/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:46 |
106 96-112 |
1353 |
147 146-150 |
241 236-255 |
131/2 |
0.13 |
1:26 |
38 |
10:12 |
114 112-117 |
1163 |
152 148-152 |
272 257-280 |
1/0 |
0.19 |
2:06 |
39 |
10:30 |
127 116-145 |
1334 |
150 150-152 |
272 268-279 |
0/0 |
0.25 |
2:46 |
40 |
10:44 |
151 146-154 |
1620 |
148 146-150 |
260 247-269 |
0/2 |
0.31 |
3:26 |
40 |
10:44 |
152 149-153 |
1631 |
147 146-148 |
263 260-264 |
0/2 |
0.38 |
4:07 |
41 |
11:03 |
151 148-153 |
1668 |
146 146-146 |
257 246-261 |
0/1 |
0.44 |
4:48 |
40 |
10:47 |
148 142-153 |
1596 |
146 146-148 |
243 216-259 |
0/2 |
0.50 |
5:30 |
43 |
11:22 |
149 144-152 |
1693 |
146 144-148 |
258 250-260 |
0/1 |
0.56 |
6:13 |
42 |
11:19 |
143 139-147 |
1619 |
146 144-148 |
267 240-295 |
2/0 |
0.63 |
6:54 |
41 |
10:50 |
148 143-151 |
1604 |
146 144-148 |
251 244-280 |
2/0 |
0.69 |
7:35 |
42 |
11:09 |
148 144-149 |
1650 |
145 144-148 |
254 249-257 |
0/0 |
0.75 |
8:16 |
41 |
10:50 |
145 142-147 |
1572 |
145 144-146 |
249 248-250 |
0/1 |
0.81 |
8:54 |
38 |
10:06 |
149 146-153 |
1504 |
144 142-146 |
258 248-267 |
0/0 |
0.88 |
9:32 |
38 |
10:12 |
153 149-156 |
1561 |
146 144-148 |
270 265-278 |
0/0 |
0.94 |
10:12 |
40 |
10:37 |
158 155-161 |
1677 |
147 146-148 |
279 273-280 |
0/1 |
1.00 |
10:49 |
37 |
9:59 |
159 157-160 |
1589 |
146 144-148 |
274 268-278 |
0/1 |
1.03 |
11:08 |
19 |
12:24 |
163 160-164 |
2020 |
145 144-146 |
265 264-268 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
36.8 |
148 |
0.4 |
4:06 |
10:32 |
Walk |
62.3 |
145 |
0.6 |
6:56 |
10:54 |
Still |
0.9 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
29.86% |
More |
800m |
5:15 |
10:33 |
32.82% |
More |
1km |
6:39 |
10:42 |
33.91% |
More |
Mile |
10:39 |
10:39 |
36.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:44 |
10:44 |
5km |
38:16 |
12:19 |
5M |
1:05:13 |
13:03 |
10km |
1:23:13 |
13:24 |
10M |
2:21:50 |
14:11 |
Half |
3:11:58 |
14:39 |
20M |
5:08:28 |
15:25 |
Mara |
6:57:30 |
15:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry