Mon 30th Jan 2023 at 3:50pm by Kanajlo

Run > Commute

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Time
11:06
Miles
1.03
Min/mi
10:47
Pacing
94%
WAVA
36.11
Stride(cm)
101
Cals
150
Watts
260
Cadence
147
BPM
144
%MHR
75.6
B/mi
1556
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 144/161bpm [1559b/mi] 147cal 257/W 5.54/6mph
2) 0.03m - 17(10:34/m) 162/164bpm [1713b/mi] 3cal 268/W 5.68/5.76mph

10:50 17

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:46	106 96-112	1353	147 146-150	241 236-255	131/2
0.13	1:26	38	10:12	114 112-117	1163	152 148-152	272 257-280	1/0
0.19	2:06	39	10:30	127 116-145	1334	150 150-152	272 268-279	0/0
0.25	2:46	40	10:44	151 146-154	1620	148 146-150	260 247-269	0/2
0.31	3:26	40	10:44	152 149-153	1631	147 146-148	263 260-264	0/2
0.38	4:07	41	11:03	151 148-153	1668	146 146-146	257 246-261	0/1
0.44	4:48	40	10:47	148 142-153	1596	146 146-148	243 216-259	0/2
0.50	5:30	43	11:22	149 144-152	1693	146 144-148	258 250-260	0/1
0.56	6:13	42	11:19	143 139-147	1619	146 144-148	267 240-295	2/0
0.63	6:54	41	10:50	148 143-151	1604	146 144-148	251 244-280	2/0
0.69	7:35	42	11:09	148 144-149	1650	145 144-148	254 249-257	0/0
0.75	8:16	41	10:50	145 142-147	1572	145 144-146	249 248-250	0/1
0.81	8:54	38	10:06	149 146-153	1504	144 142-146	258 248-267	0/0
0.88	9:32	38	10:12	153 149-156	1561	146 144-148	270 265-278	0/0
0.94	10:12	40	10:37	158 155-161	1677	147 146-148	279 273-280	0/1
1.00	10:49	37	9:59	159 157-160	1589	146 144-148	274 268-278	0/1
1.03	11:08	19	12:24	163 160-164	2020	145 144-146	265 264-268	1/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 130m, Flat prediction 11:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (295 max)

Power Graph

Power Bands

Cadence

147 (152 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	148	0.4	4:06	10:32
Walk	62.3	145	0.6	6:56	10:54
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.86%	More
800m	5:15	10:33	32.82%	More
1km	6:39	10:42	33.91%	More
Mile	10:39	10:39	36.59%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	38:16	12:19
5M	1:05:13	13:03
10km	1:23:13	13:24
10M	2:21:50	14:11
Half	3:11:58	14:39
20M	5:08:28	15:25
Mara	6:57:30	15:56

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