Mon 30th Jan 2023 at 4:01pm by Kanajlo

Walk > Commute

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Time
11:23
Miles
0.39
Min/mi
29:11
Stride(cm)
52
Cals
78
Cadence
107
BPM
105
%MHR
55.2
B/mi
3076
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.39m - 11:23(29:13/m) 105/122bpm [3067b/mi] 78cal 54/86rpm 2.05/6.93mph

11:23

Pace

20%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	97 73-122	2061	101 98-104	135/0
0.13	2:32	1:12	19:18	115 109-122	2219	101 96-106	1/2
0.19	3:37	1:05	17:22	107 102-113	1859	104 100-108	1/0
0.25	4:44	1:07	17:53	107 101-112	1913	105 102-108	1/1
0.31	5:48	1:04	17:00	111 108-115	1886	107 104-112	0/0
0.38	9:04	3:16	52:17	107 95-120	5595	112 48-172	1/2
0.39	11:24	2:20	2:37:58	97 86-108	15323	116 52-138	1/1

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (172 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More

Predictions

Dist	Time	Per Mile

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