Mon 30th Jan 2023 at 4:01pm by Speedy Gongoozler

Run > General

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Time
28:43
Miles
3.40
Min/mi
8:27
Pacing
86%
WAVA
57.21
Stride(cm)
114
Cals
453
Cadence
168
BPM
151
B/mi
1274
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138/158bpm [1182b/mi] 124cal 7.01/8.72mph
2) 1m - 8:40(8:40/m) 156/162bpm [1351b/mi] 140cal 6.93/7.62mph
3) 1m - 8:23(8:23/m) 158/166bpm [1325b/mi] 138cal 7.15/7.95mph
4) 0.4m - 3:06(7:46/m) 160/165bpm [1243b/mi] 51cal 7.73/8.37mph

8:34 8:40 8:23 3:06

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	114 97-125	934	169 164-176	4/1
0.25	2:04	1:03	8:21	129 126-134	1078	166 164-168	0/4
0.38	3:06	1:02	8:17	135 132-137	1118	168 166-172	3/3
0.50	4:15	1:09	9:13	142 136-144	1309	168 166-170	4/1
0.63	5:17	1:02	8:13	142 139-143	1167	167 166-168	2/2
0.75	6:22	1:05	8:37	145 142-148	1249	166 164-170	1/1
0.88	7:28	1:06	8:49	149 144-152	1313	167 164-170	0/3
1.00	8:33	1:05	8:43	151 147-158	1316	166 162-168	2/3
1.13	9:38	1:05	8:41	156 155-158	1354	166 164-168	2/1
1.25	10:42	1:04	8:35	157 156-159	1348	168 164-172	2/3
1.38	11:49	1:06	8:49	157 153-160	1384	168 166-172	2/2
1.50	12:56	1:07	8:59	156 153-158	1402	168 166-170	3/2
1.63	14:03	1:07	8:52	157 154-160	1393	170 168-172	6/1
1.75	15:08	1:06	8:44	158 153-162	1380	168 164-172	3/1
1.88	16:41	1:33 +30	12:22	153 146-160	1892	167 166-170	1/5
2.00	17:43	1:02	8:17	151 147-155	1250	167 166-170	2/3
2.13	18:48	1:05	8:40	157 154-160	1361	169 168-172	1/3
2.25	19:47	59	7:54	155 152-158	1226	168 166-170	0/5
2.38	20:49	1:02	8:17	158 156-160	1309	167 164-168	2/5
2.50	21:50	1:00	8:04	158 156-159	1274	166 162-168	0/5
2.63	22:54	1:05	8:37	158 155-160	1361	166 164-168	3/1
2.75	24:04	1:10 +4	9:20	158 154-162	1475	168 166-172	4/0
2.88	25:10	1:06 +4	8:45	160 158-163	1401	169 164-172	1/2
3.00	26:14	1:04	8:30	163 160-166	1385	169 166-172	4/0
3.13	27:12	58	7:48	161 159-163	1255	169 168-170	1/3
3.25	28:13	1:01	8:07	159 157-162	1290	169 166-172	3/2
3.38	29:10	57	7:36	159 157-163	1209	169 168-172	2/3
3.40	29:21	11	7:16	160 160-161	1162	172 172-172	1/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.4	28:51	8:38
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.19%	More
800m	3:57	7:56	50.36%	More
1km	4:58	7:59	52.16%	More
Mile	8:20	8:20	52.76%	More
5k	26:55	8:40	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:06	8:24	57.34
5M	43:13	8:39	56.45
10km	54:25	8:45	56.01
10M	1:30:07	9:01	55.94
Half	1:59:58	9:09	55.19
20M	3:07:52	9:24	55.85
Mara	4:10:08	9:33	55.93

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