Mon 30th Jan 2023 at 3:38pm by slips

Run > General

Follow User
0 👍

Time
21:33
Miles
1.61
Min/mi
13:23
Pacing
85%
WAVA
42.48
Stride(cm)
73
Cals
179
Cadence
164
BPM
109
%MHR
60.6
B/mi
1453
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:01(17:49/m) 78/82bpm [1389b/mi] 8cal 3.37/26.49mph
2) 0.1m - 1:01(10:14/m) 102/126bpm [1043b/mi] 7cal 5.87/6.14mph
3) 0.06m - 1:00(16:07/m) 108/129bpm [1741b/mi] 9cal 3.72/5.93mph
4) 0.09m - 1:00(10:42/m) 114/137bpm [1219b/mi] 9cal 5.61/6.07mph
5) 0.07m - 1:02(15:22/m) 110/126bpm [1691b/mi] 10cal 3.9/5.66mph
6) 0.09m - 58(10:19/m) 110/124bpm [1134b/mi] 8cal 5.82/5.89mph
7) 0.06m - 1:02(16:03/m) 110/122bpm [1766b/mi] 10cal 3.74/5.78mph
8) 0.09m - 58(11:04/m) 118/138bpm [1305b/mi] 9cal 5.42/5.63mph
9) 0.06m - 1:00(16:01/m) 115/128bpm [1843b/mi] 10cal 3.74/5.47mph
10) 0.09m - 1:00(10:37/m) 113/125bpm [1199b/mi] 9cal 5.65/5.63mph
11) 0.06m - 1:01(17:02/m) 113/129bpm [1925b/mi] 9cal 3.52/5.59mph
12) 0.09m - 59(10:58/m) 108/118bpm [1184b/mi] 8cal 5.47/5.55mph
13) 0.06m - 1:00(15:35/m) 111/122bpm [1729b/mi] 9cal 3.85/5.51mph
14) 0.09m - 1:04(11:27/m) 109/117bpm [1248b/mi] 9cal 5.24/5.34mph
15) 0.06m - 56(14:43/m) 112/118bpm [1649b/mi] 8cal 4.08/5.32mph
16) 0.08m - 1:01(12:08/m) 109/114bpm [1323b/mi] 8cal 4.94/5.18mph
17) 0.06m - 1:00(16:40/m) 111/117bpm [1851b/mi] 9cal 3.6/5.11mph
18) 0.08m - 1:00(11:59/m) 110/115bpm [1319b/mi] 8cal 5/5.07mph
19) 0.06m - 1:00(17:02/m) 111/119bpm [1891b/mi] 9cal 3.52/5.07mph
20) 0.09m - 1:01(11:52/m) 109/115bpm [1293b/mi] 8cal 5.06/5.13mph
21) 0.03m - 30(17:04/m) 114/118bpm [1945b/mi] 5cal 3.52/5.13mph

2:01 1:01 1:00 1:00 1:02 58 1:02 58 1:00 1:00 1:01 59 1:00 1:04 56 1:01 1:00 1:00 1:00 1:01 30

Pin Map

0mi in 0

Pace

23%

43%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	74 63-80	1373	131 120-134	0/1
0.13	2:07	57	15:15	81 80-81	1235	146 130-182	1/5
0.19	2:45	38	10:12	101 87-115	1030	180 178-182	0/7
0.25	3:36	51	13:35	115 100-129	1563	154 132-182	0/4
0.31	4:25	49	13:02	100 90-110	1303	171 132-182	0/2
0.38	5:09	44	11:43	124 113-135	1454	178 132-182	0/1
0.44	6:02	53	14:08	106 96-121	1498	142 134-184	0/1
0.50	6:42	40	10:45	108 91-120	1161	184 184-186	1/2
0.56	7:32	50	13:20	117 107-123	1560	151 120-184	0/1
0.63	8:23	51	13:36	104 96-114	1415	170 134-186	1/1
0.69	9:09	46	12:11	128 114-137	1559	182 136-186	0/2
0.75	10:06	57	15:08	111 101-123	1680	141 132-188	0/1
0.81	10:45	40	10:33	109 91-121	1149	183 182-184	0/1
0.88	11:39	54	14:25	119 107-129	1715	161 132-182	1/0
0.94	12:29	49	13:11	103 96-110	1357	167 134-184	1/0
1.00	13:12	43	11:32	115 111-121	1327	177 140-184	2/0
1.06	14:10	58	15:33	105 98-111	1632	147 130-182	1/0
1.13	14:52	42	11:06	108 95-116	1199	184 182-186	1/1
1.19	15:44	53	14:02	114 108-117	1599	162 138-186	1/2
1.25	16:34	49	13:06	106 95-112	1389	172 136-182	0/0
1.31	17:23	50	13:18	113 111-115	1503	162 134-182	1/1
1.38	18:20	56	15:03	106 103-109	1596	157 130-182	3/0
1.44	19:04	44	11:51	114 111-118	1351	182 180-184	8/0
1.50	20:06	1:02	16:29	107 97-115	1764	145 132-184	7/0
1.56	20:51	45	11:55	109 103-113	1299	181 180-182	2/0
1.61	21:33	42	15:48	113 109-117	1785	140 132-180	3/1

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	13:44
See your biggest climbs

Cadence

164 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	182	0.9	10:25	11:11
Walk	51.6	134	0.7	11:07	16:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	36.36%	More
800m	6:13	12:31	39.45%	More
1km	7:52	12:40	40.57%	More
Mile	12:43	12:43	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	41.53
5km	43:16	13:56	42.61
5M	1:11:38	14:20	41.93
10km	1:30:11	14:31	41.62
10M	2:29:21	14:56	41.78
Half	3:18:51	15:11	41.32
20M	5:11:23	15:34	41.83
Mara	6:54:35	15:49	41.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry