Mon 30th Jan 2023 at 4:02pm by Q

Run > General

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Time
25:40
Miles
3.12
Min/mi
8:14
Pacing
92%
WAVA
55.82
Stride(cm)
118
Cals
421
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135cal 6.94/0mph
2) 1m - 8:00(8:00/m) 135cal 7.49/0mph
3) 1m - 8:01(8:01/m) 135cal 7.48/0mph
4) 0.12m - 1:00(8:28/m) 16cal 7.09/0mph

8:39 8:00 8:01 1:00

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:46	166 164-166
0.25	2:14	1:09	9:08	165 162-168
0.38	3:21	1:06	8:49	166 164-168
0.50	4:28	1:07	8:57	165 158-172
0.63	5:32	1:04	8:32	163 160-166
0.75	6:37	1:06	8:44	163 160-166
0.88	7:38	1:01	8:06	164 162-166
1.00	8:39	1:01	8:12	164 162-166
1.13	9:41	1:02	8:12	165 164-166
1.25	10:37	56	7:26	169 168-170
1.38	11:37	1:01	8:05	165 160-168
1.50	12:37	1:00	7:58	166 164-168
1.63	13:39	1:02	8:20	164 162-166
1.75	14:38	58	7:47	167 164-172
1.88	15:40	1:02	8:15	165 160-166
2.00	16:40	1:00	8:00	167 164-170
2.13	17:44	1:04	8:34	164 162-164
2.25	18:54	1:10 +8	9:19	166 164-168
2.38	19:53	1:00	7:58	168 166-172
2.50	20:53	1:00	7:57	167 160-170
2.63	22:03	1:10 +10	9:18	167 164-170
2.75	23:04	1:01	8:07	165 164-168
2.88	24:00	57	7:32	166 164-170
3.00	24:58	58	7:44	166 160-170
3.12	25:58	1:00	8:32	166 162-168

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	3.1	25:40	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.06%	More
800m	3:54	7:51	48.42%	More
1km	4:54	7:53	50.22%	More
Mile	7:59	7:59	52.49%	More
5k	25:51	8:19	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:33	8:13	55.84
5M	42:19	8:28	54.85
10km	53:16	8:34	54.40
10M	1:28:13	8:49	54.27
Half	1:57:27	8:58	53.50
20M	3:03:56	9:12	54.13
Mara	4:04:53	9:21	54.21

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