Mon 30th Jan 2023 at 3:55pm by Gabriele
Walk > General
-
Time
23:32
-
Miles
1.39
-
Min/mi
16:56
-
Stride(cm)
72
-
Cals
114
-
Cadence
131
-
BPM
115
-
%MHR
67.3
-
B/mi
1950
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:20(17:20/m) 113/129bpm [1959b/mi] 84cal 54/72rpm
2) 0.39m - 6:12(15:42/m) 124/135bpm [1946b/mi] 30cal 60/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:13 |
96 92-99 |
2806 |
121 102-138 |
0/8 |
0.13 |
2:52 |
1:02 |
16:31 |
107 99-114 |
1768 |
127 120-136 |
0/2 |
0.19 |
3:47 |
55 |
14:46 |
108 99-118 |
1595 |
137 134-140 |
1/3 |
0.25 |
4:42 |
55 |
14:37 |
118 113-124 |
1724 |
137 132-140 |
0/1 |
0.31 |
5:39 |
57 |
15:12 |
114 110-118 |
1734 |
137 130-144 |
0/1 |
0.38 |
6:31 |
52 |
13:59 |
116 112-119 |
1621 |
135 130-140 |
0/2 |
0.44 |
8:11 |
1:40 |
26:40 |
114 105-122 |
3039 |
134 130-138 |
0/3 |
0.50 |
9:11 |
1:00 |
15:55 |
111 99-120 |
1767 |
131 118-136 |
1/1 |
0.56 |
10:08 |
57 |
15:10 |
120 118-126 |
1821 |
134 132-138 |
1/1 |
0.63 |
11:04 |
56 |
15:03 |
123 119-128 |
1851 |
134 132-136 |
2/1 |
0.69 |
12:00 |
55 |
14:47 |
120 115-123 |
1775 |
135 134-136 |
4/0 |
0.75 |
12:56 |
56 |
15:01 |
118 114-121 |
1771 |
134 132-136 |
1/1 |
0.81 |
14:25 |
1:29 |
23:48 |
113 105-121 |
2690 |
132 124-136 |
0/2 |
0.88 |
15:28 |
1:02 |
16:38 |
112 106-117 |
1863 |
129 120-138 |
0/1 |
0.94 |
16:25 |
57 |
15:15 |
119 109-125 |
1815 |
134 132-136 |
2/2 |
1.00 |
17:20 |
55 |
14:38 |
119 116-122 |
1741 |
129 106-134 |
1/0 |
1.06 |
18:18 |
58 |
15:27 |
130 121-135 |
2010 |
132 130-134 |
1/0 |
1.13 |
19:16 |
58 |
15:33 |
125 123-128 |
1943 |
131 130-134 |
3/1 |
1.19 |
20:16 |
1:00 |
16:04 |
127 124-129 |
2040 |
130 126-132 |
1/0 |
1.25 |
21:14 |
58 |
15:33 |
121 117-123 |
1881 |
130 128-130 |
0/1 |
1.31 |
22:12 |
58 |
15:25 |
117 110-125 |
1804 |
127 122-132 |
1/1 |
1.38 |
23:13 |
1:01 |
16:19 |
127 124-131 |
2072 |
126 118-130 |
1/1 |
1.39 |
23:32 |
19 |
15:35 |
124 123-125 |
1932 |
127 126-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:40 |
15:26 |
More |
1km |
9:59 |
16:03 |
More |
Mile |
16:23 |
16:23 |
More |
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