Mon 30th Jan 2023 at 3:55pm by Gabriele

Walk > General

  • Time
    23:32
  • Miles
    1.39
  • Min/mi
    16:56
  • Stride(cm)
    72
  • Cals
    114
  • Cadence
    131
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1950
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 113/129bpm [1959b/mi] 84cal 54/72rpm
2) 0.39m - 6:12(15:42/m) 124/135bpm [1946b/mi] 30cal 60/67rpm
17:20 6:12

Pace

13% 4% 42% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:13 96 92-99 2806 121 102-138 0/8
0.13 2:52 1:02 16:31 107 99-114 1768 127 120-136 0/2
0.19 3:47 55 14:46 108 99-118 1595 137 134-140 1/3
0.25 4:42 55 14:37 118 113-124 1724 137 132-140 0/1
0.31 5:39 57 15:12 114 110-118 1734 137 130-144 0/1
0.38 6:31 52 13:59 116 112-119 1621 135 130-140 0/2
0.44 8:11 1:40 26:40 114 105-122 3039 134 130-138 0/3
0.50 9:11 1:00 15:55 111 99-120 1767 131 118-136 1/1
0.56 10:08 57 15:10 120 118-126 1821 134 132-138 1/1
0.63 11:04 56 15:03 123 119-128 1851 134 132-136 2/1
0.69 12:00 55 14:47 120 115-123 1775 135 134-136 4/0
0.75 12:56 56 15:01 118 114-121 1771 134 132-136 1/1
0.81 14:25 1:29 23:48 113 105-121 2690 132 124-136 0/2
0.88 15:28 1:02 16:38 112 106-117 1863 129 120-138 0/1
0.94 16:25 57 15:15 119 109-125 1815 134 132-136 2/2
1.00 17:20 55 14:38 119 116-122 1741 129 106-134 1/0
1.06 18:18 58 15:27 130 121-135 2010 132 130-134 1/0
1.13 19:16 58 15:33 125 123-128 1943 131 130-134 3/1
1.19 20:16 1:00 16:04 127 124-129 2040 130 126-132 1/0
1.25 21:14 58 15:33 121 117-123 1881 130 128-130 0/1
1.31 22:12 58 15:25 117 110-125 1804 127 122-132 1/1
1.38 23:13 1:01 16:19 127 124-131 2072 126 118-130 1/1
1.39 23:32 19 15:35 124 123-125 1932 127 126-128 0/0

Heart

115/135max
  • Show Beats/Mile

Elevation

Asc 10m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (144 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:27 More
800m 7:40 15:26 More
1km 9:59 16:03 More
Mile 16:23 16:23 More

Predictions

Dist Time Per Mile
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