Mon 30th Jan 2023 at 12:01pm by Ratcliffe

Run > General

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Time
31:32
Miles
1.47
Min/mi
21:27
Pacing
0%
WAVA
21.28
Stride(cm)
65
Cals
200
Cadence
116
BPM
92
%MHR
53.8
B/mi
1973
Asc(m)
233
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 90/116bpm [2001b/mi] 140cal 2.7/4.53mph
2) 0.47m - 9:18(19:44/m) 97/113bpm [1914b/mi] 60cal 3.04/3.8mph

22:14 9:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	89 84-93	1257	112 108-116	78/0
0.13	2:01	1:09	18:16	93 90-95	1699	112 110-114	11/5
0.19	3:22	1:20	21:27	93 92-94	1994	112 110-114	3/8
0.25	4:33	1:12	19:05	92 90-94	1756	112 106-116	1/16
0.31	5:56	1:22	21:56	90 88-93	1973	111 110-112	2/18
0.38	7:00	1:05	17:15	87 85-90	1501	111 110-114	7/3
0.44	8:17	1:16	20:18	87 86-90	1766	111 110-112	32/2
0.50	9:29	1:12	19:12	88 84-93	1690	111 108-114	0/17
0.56	10:46	1:17	20:39	91 90-92	1880	110 108-112	2/1
0.63	13:40	2:54	46:20	84 71-92	3892	106 102-108	11/1
0.69	16:32	2:53	46:01	71 52-93	3267	115 108-120	23/5
0.75	17:34	1:01	16:22	91 89-93	1489	118 116-122	23/19
0.81	18:44	1:10	18:41	95 87-106	1775	118 116-120	17/4
0.88	19:57	1:14	19:38	109 105-116	2140	115 110-118	9/32
0.94	21:05	1:08	18:06	105 104-106	1900	118 116-122	0/24
1.00	22:22	1:17	20:26	106 104-107	2165	116 116-116	4/6
1.06	23:39	1:18	20:42	107 104-110	2215	120 116-124	9/0
1.13	24:42	1:03	16:45	104 104-104	1742	120 116-122	8/23
1.19	48:44	24:02 +27:18	6:24:33	102 93-112	39225	121 114-126	8/0
1.25	54:23	5:39	1:30:24	95 89-103	8588	121 120-122	0/0
1.31	55:46	1:22	21:56	88 81-97	1931	-	0/0
1.38	57:02	1:16	20:16	83 81-88	1683	-	0/0
1.44	58:02	1:01	16:08	95 85-102	1533	122 116-128	7/22
1.47	58:53	51	25:34	106 105-107	2710	122 118-128	16/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 131m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	19:49
10 9.1%	19:29
See your biggest climbs

Cadence

116 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	115	1.5	31:15	39:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	20	-
Pause	31.7	-	-	27:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	18.65%	More
800m	9:23	18:52	21.01%	More
1km	13:34	21:49	18.94%	More
Mile	22:18	22:18	19.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	20.80
5km	1:09:42	22:26	21.30
5M	1:55:26	23:05	20.96
10km	2:25:20	23:23	20.79
10M	4:00:40	24:04	20.76
Half	5:20:25	24:28	20.48
20M	8:21:46	25:05	20.72
Mara	11:08:03	25:30	20.76

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