Mon 30th Jan 2023 at 2:07pm by Pikelet

Walk > General

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Time
1:13:22
Miles
4.01
Min/mi
18:18
Stride(cm)
76
Cals
422
Cadence
115
BPM
85
%MHR
49.5
B/mi
1550
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 18:29(18:29/m) 85/108bpm [1571b/mi] 104cal 58/88rpm 3.25/0mph
2) 1m - 17:54(17:54/m) 80/101bpm [1432b/mi] 98cal 58/62rpm 3.35/0mph
3) 1m - 18:26(18:26/m) 89/110bpm [1640b/mi] 112cal 57/62rpm 3.25/0mph
4) 1m - 18:19(18:19/m) 85/100bpm [1557b/mi] 107cal 57/63rpm 3.27/0mph
5) 0.01m - 14(17:09/m) 95/95bpm [1629b/mi] 1cal 57/58rpm 3.5/0mph

18:29 17:54 18:26 18:19 14

	Speedy Gongoozler That’s nearly 20 miles today, you’re a machine
	Pikelet Very steady walk to the library 📚

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	88 64-108	1642	117 112-176	0/5
0.25	4:38	2:18	18:23	84 77-87	1544	118 112-154	4/1
0.38	6:59	2:21	18:49	85 83-88	1600	113 108-118	3/0
0.50	9:14	2:15	18:01	85 83-87	1531	114 110-118	2/0
0.63	11:32	2:17	18:20	79 72-84	1448	114 110-122	0/4
0.75	13:55	2:24	19:09	87 81-91	1666	115 110-124	4/0
0.88	16:17	2:22	18:55	87 84-94	1646	114 108-120	0/3
1.00	18:43	2:26	19:25	80 73-91	1554	116 114-122	0/5
1.13	20:59	2:16	18:10	80 77-84	1453	116 108-122	0/5
1.25	23:14	2:15	18:01	75 72-78	1351	116 112-120	0/8
1.38	25:27	2:13	17:45	76 72-82	1349	116 112-118	0/8
1.50	27:40	2:13	17:44	82 78-87	1454	116 110-122	2/4
1.63	29:52	2:12	17:33	78 73-83	1369	116 114-122	0/7
1.75	32:07	2:15	18:02	75 73-79	1352	117 112-122	0/11
1.88	34:47	2:40	21:20	85 78-95	1813	116 108-124	2/1
2.00	38:41	3:54	31:09	91 67-101	2835	115 110-124	4/1
2.13	41:01	2:20	18:40	78 65-86	1456	117 114-124	0/4
2.25	43:14	2:13	17:46	81 75-87	1439	115 112-118	5/0
2.38	46:46	3:32	28:16	92 60-110	2601	114 108-118	10/0
2.50	49:02	2:16	18:11	94 89-98	1709	114 112-122	3/2
2.63	51:20	2:18	18:24	88 83-92	1619	115 110-118	6/0
2.75	53:34	2:13	17:48	91 87-94	1619	114 108-124	9/0
2.88	55:52	2:19	18:31	99 89-106	1833	114 110-118	5/0
3.00	58:11	2:19	18:32	93 91-95	1724	114 108-118	4/0
3.13	1:00:32	2:20	18:42	96 93-100	1795	113 108-116	7/0
3.25	1:12:15	11:43	1:33:43	87 69-98	8153	114 108-122	2/1
3.38	1:14:32	2:17	18:16	80 77-84	1462	116 110-124	0/4
3.50	1:17:16	2:45	21:59	81 72-88	1781	115 110-124	3/1
3.63	1:19:31	2:14	17:53	84 78-92	1502	116 108-124	1/2
3.75	1:21:49	2:18	18:25	80 78-82	1474	115 108-118	0/3
3.88	1:25:23	3:34	28:31	80 70-84	2282	115 110-126	1/5
4.00	1:27:41	2:18	18:24	88 69-96	1619	115 110-118	6/1
4.01	1:27:53	12	18:07	95 94-95	1720	114 110-116	1/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	31:42
20 4.0%	22:04
See your biggest climbs

Cadence

115 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:47	17:40	More
1km	11:00	17:43	More
Mile	18:05	18:05	More
5k	1:00:07	19:21	More

Predictions

Dist	Time	Per Mile

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