Mon 30th Jan 2023 at 12:14pm by GoateeH

Run > General

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Time
3:10:49
Miles
19.47
Min/mi
9:48
Pacing
76%
WAVA
52.03
Stride(cm)
105
Cals
2069
Cadence
156
BPM
144
%MHR
78.1
B/mi
1416
Asc(m)
674
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 23:50(11:11/m) 124/155bpm [1388b/mi] 220cal 5.36/8.2mph
2) 1.41m - 15:48(11:12/m) 127/138bpm [1423b/mi] 137cal 5.36/7.14mph
3) 0.6m - 5:44(9:38/m) 130/148bpm [1251b/mi] 51cal 6.23/7.03mph
4) 1.67m - 13:54(8:20/m) 145/182bpm [1209b/mi] 165cal 7.2/8.54mph
5) 1.93m - 15:35(8:05/m) 148/169bpm [1197b/mi] 189cal 7.42/9mph
6) 2.8m - 24:37(8:47/m) 131/164bpm [1151b/mi] 159cal 6.83/9.29mph
7) 3.93m - 40:18(10:15/m) 150/173bpm [1538b/mi] 457cal 5.85/8.5mph
8) 2.38m - 25:43(10:48/m) 160/175bpm [1727b/mi] 356cal 5.56/8.7mph
9) 2.63m - 25:17(9:38/m) 162/174bpm [1559b/mi] 335cal 6.23/10.4mph
10) 0m - 2(7:00/m) 164/165bpm [1147b/mi] 8.58/8.87mph

23:50 15:48 5:44 13:54 15:35 24:37 40:18 25:43 25:17 2

Pin Map

0mi in 0

Pace

17%

11%

16%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:11	11:11	11:11	129 87-154	1442	152 84-174	64/37
2.00	22:32	11:22	11:22	119 88-142	1352	153 106-164	56/30
3.00	33:44	11:12	11:12	127 109-138	1422	154 120-164	71/34
4.00	43:55	10:11	10:11	128 118-148	1304	153 128-160	105/7
5.00	53:01	9:05	9:05	132 116-161	1199	159 152-170	35/36
6.00	1:00:38	7:37	7:37	158 145-182	1204	166 156-182	16/56
7.00	1:08:47	8:09	8:09	148 131-168	1206	162 154-182	9/77
8.00	1:16:51	8:04	8:04	142 114-167	1145	162 150-170	16/118
9.00	1:25:36	8:45	8:45	128 109-145	1120	160 148-176	33/83
10.00	1:34:56	9:21	9:21	127 108-159	1187	159 150-170	8/85
11.00	1:43:43	8:46	8:46	149 127-168	1307	158 124-164	33/31
12.00	1:53:29	9:46	9:46	155 122-173	1514	158 112-170	36/26
13.00	2:02:42	9:13	9:13	141 121-166	1300	160 120-164	66/6
14.00	2:15:02	12:20	12:20	145 116-166	1789	143 92-166	46/48
15.00	2:25:25	10:22	10:22	161 149-173	1670	158 80-172	48/37
16.00	2:36:56	11:31	11:31	158 150-171	1820	154 102-172	39/43
17.00	2:46:55	9:59	9:59	163 155-175	1627	156 80-174	55/39
18.00	2:57:06	10:11	10:11	161 140-174	1640	155 104-192	37/50
19.00	3:06:44	9:38	9:38	164 152-172	1579	160 82-182	27/101
19.47	3:10:49	4:05	8:36	161 150-167	1385	162 154-180	21/17

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 674m, Range 351m, Flat prediction 2:58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.7%	11:29
96 7.8%	13:11
38 10.4%	12:54
36 4.7%	11:05
35 8.4%	11:34
29 7.1%	12:16
See your biggest climbs

Cadence

156 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	158	19.1	3:03:54	9:37
Walk	3.6	106	0.3	6:49	20:15
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.61%	More
800m	3:30	7:03	55.30%	More
1km	4:28	7:11	56.65%	More
Mile	7:30	7:30	57.19%	More
5k	24:35	7:55	59.44%	More
5 miles	41:06	8:13	57.89%	More
10k	52:19	8:25	56.78%	More
10 miles	1:28:20	8:50	55.60%	More
Half	2:03:23	9:25	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	27:16	8:47	53.58
5M	45:10	9:02	52.67
10km	56:52	9:09	52.24
10M	1:34:10	9:25	52.15
Half	2:05:22	9:34	51.43
20M	3:16:20	9:49	52.04
Mara	4:21:23	9:59	52.12

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