Mon 30th Jan 2023 at 2:42pm by Robsta
Run > Hill Work
-
Time
34:15
-
Miles
4.00
-
Min/mi
8:34
-
Pacing
73%
-
WAVA
59.17
-
Stride(cm)
103
-
Cals
444
-
Cadence
183
-
BPM
128
-
%MHR
74.7
-
B/mi
1094
-
Asc(m)
125
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 116/140bpm [1013b/mi] 108cal
2) 1m - 8:39(8:39/m) 131/147bpm [1133b/mi] 115cal
3) 1m - 8:45(8:45/m) 132/146bpm [1154b/mi] 116cal
4) 1m - 8:06(8:06/m) 132/143bpm [1070b/mi] 105cal
5) 0m - 2(8:19/m) 136/136bpm [1132b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
82 62-104 |
724 |
176 110-190 |
2/5 |
0.25 |
2:21 |
1:15 |
9:59 |
113 103-116 |
1127 |
172 112-186 |
4/1 |
0.38 |
3:27 |
1:06 |
8:52 |
115 113-117 |
1019 |
182 180-184 |
5/1 |
0.50 |
4:28 |
1:00 |
8:03 |
124 119-126 |
998 |
186 182-188 |
3/4 |
0.63 |
5:35 |
1:08 |
9:01 |
122 119-127 |
1100 |
183 176-188 |
0/11 |
0.75 |
6:44 |
1:09 |
9:08 |
125 121-129 |
1142 |
186 176-204 |
0/14 |
0.88 |
7:42 |
58 |
7:43 |
135 129-140 |
1041 |
186 184-190 |
1/3 |
1.00 |
8:57 |
1:15 +13
|
10:01 |
117 109-136 |
1171 |
186 112-194 |
8/3 |
1.13 |
10:07 |
1:10 |
9:17 |
132 124-138 |
1226 |
185 174-190 |
12/0 |
1.25 |
11:42 |
1:36 +21
|
12:44 |
134 128-139 |
1706 |
181 110-190 |
6/4 |
1.38 |
12:40 |
58 |
7:43 |
125 122-129 |
965 |
182 178-188 |
1/12 |
1.50 |
14:05 |
1:25 +25
|
11:20 |
134 123-140 |
1518 |
180 110-198 |
0/11 |
1.63 |
15:03 |
58 |
7:47 |
127 120-137 |
988 |
189 186-192 |
8/2 |
1.75 |
16:54 |
1:51 +32
|
14:48 |
141 135-147 |
2087 |
180 172-186 |
12/2 |
1.88 |
18:00 |
1:05 |
8:42 |
121 116-133 |
1054 |
175 96-188 |
5/5 |
2.00 |
18:54 |
54 |
7:12 |
129 123-133 |
930 |
187 184-190 |
0/17 |
2.13 |
20:26 |
1:32 +31
|
12:15 |
122 112-130 |
1494 |
188 186-192 |
1/6 |
2.25 |
21:38 |
1:12 |
9:36 |
135 129-138 |
1296 |
184 174-192 |
13/0 |
2.38 |
23:18 |
1:40 +23
|
13:22 |
134 126-143 |
1792 |
179 108-188 |
12/0 |
2.50 |
24:11 |
53 |
7:03 |
126 124-130 |
888 |
186 182-190 |
3/6 |
2.63 |
25:39 |
1:29 +29
|
11:49 |
127 114-142 |
1502 |
188 182-194 |
0/13 |
2.75 |
26:40 |
1:00 |
8:03 |
129 116-140 |
1038 |
189 186-192 |
0/5 |
2.88 |
28:19 |
1:40 +20
|
13:16 |
144 137-146 |
1911 |
181 172-186 |
12/3 |
3.00 |
29:21 |
1:02 |
8:15 |
137 135-139 |
1129 |
188 180-192 |
11/3 |
3.13 |
30:21 |
1:00 |
7:58 |
139 136-142 |
1108 |
186 182-190 |
8/1 |
3.25 |
31:27 |
1:06 |
8:46 |
141 138-142 |
1237 |
184 180-186 |
9/2 |
3.38 |
32:31 |
1:04 |
8:33 |
138 136-142 |
1180 |
185 180-188 |
4/5 |
3.50 |
33:36 |
1:05 |
8:42 |
132 130-135 |
1149 |
185 178-190 |
1/5 |
3.63 |
34:35 |
59 |
7:55 |
131 130-131 |
1038 |
184 180-186 |
2/5 |
3.75 |
35:54 |
1:19 +24
|
10:29 |
122 117-127 |
1278 |
186 108-206 |
2/3 |
3.88 |
37:22 |
1:28 +32
|
11:43 |
123 113-134 |
1441 |
197 182-206 |
2/1 |
4.00 |
38:47 |
1:25 +24
|
11:20 |
129 118-136 |
1462 |
188 178-202 |
2/3 |
4.00 |
38:49 |
2 |
10:21 |
136 136-136 |
1407 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 6.4% |
10:30
|
24 5.4% |
10:56
|
23 7.7% |
11:24
|
13 5.9% |
8:02
|
12 6.4% |
8:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
46.12% |
More |
800m |
4:09 |
8:20 |
49.94% |
More |
1km |
5:13 |
8:24 |
51.73% |
More |
Mile |
8:52 |
8:52 |
51.61% |
More |
5k |
29:57 |
9:38 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.25 |
5km |
26:16 |
8:27 |
59.40 |
5M |
43:17 |
8:39 |
58.87 |
10km |
54:23 |
8:45 |
58.59 |
10M |
1:29:36 |
8:58 |
58.87 |
Half |
1:58:58 |
9:05 |
58.26 |
20M |
3:05:29 |
9:16 |
59.21 |
Mara |
4:06:15 |
9:24 |
59.47 |
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