Mon 30th Jan 2023 at 2:42pm by Robsta

Run > Hill Work

  • Time
    34:15
  • Miles
    4.00
  • Min/mi
    8:34
  • Pacing
    73%
  • WAVA
    59.17
  • Stride(cm)
    103
  • Cals
    444
  • Cadence
    183
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1094
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 116/140bpm [1013b/mi] 108cal
2) 1m - 8:39(8:39/m) 131/147bpm [1133b/mi] 115cal
3) 1m - 8:45(8:45/m) 132/146bpm [1154b/mi] 116cal
4) 1m - 8:06(8:06/m) 132/143bpm [1070b/mi] 105cal
5) 0m - 2(8:19/m) 136/136bpm [1132b/mi]
8:44 8:39 8:45 8:06 2

Pace

45% 19% 19% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 82 62-104 724 176 110-190 2/5
0.25 2:21 1:15 9:59 113 103-116 1127 172 112-186 4/1
0.38 3:27 1:06 8:52 115 113-117 1019 182 180-184 5/1
0.50 4:28 1:00 8:03 124 119-126 998 186 182-188 3/4
0.63 5:35 1:08 9:01 122 119-127 1100 183 176-188 0/11
0.75 6:44 1:09 9:08 125 121-129 1142 186 176-204 0/14
0.88 7:42 58 7:43 135 129-140 1041 186 184-190 1/3
1.00 8:57 1:15 +13 10:01 117 109-136 1171 186 112-194 8/3
1.13 10:07 1:10 9:17 132 124-138 1226 185 174-190 12/0
1.25 11:42 1:36 +21 12:44 134 128-139 1706 181 110-190 6/4
1.38 12:40 58 7:43 125 122-129 965 182 178-188 1/12
1.50 14:05 1:25 +25 11:20 134 123-140 1518 180 110-198 0/11
1.63 15:03 58 7:47 127 120-137 988 189 186-192 8/2
1.75 16:54 1:51 +32 14:48 141 135-147 2087 180 172-186 12/2
1.88 18:00 1:05 8:42 121 116-133 1054 175 96-188 5/5
2.00 18:54 54 7:12 129 123-133 930 187 184-190 0/17
2.13 20:26 1:32 +31 12:15 122 112-130 1494 188 186-192 1/6
2.25 21:38 1:12 9:36 135 129-138 1296 184 174-192 13/0
2.38 23:18 1:40 +23 13:22 134 126-143 1792 179 108-188 12/0
2.50 24:11 53 7:03 126 124-130 888 186 182-190 3/6
2.63 25:39 1:29 +29 11:49 127 114-142 1502 188 182-194 0/13
2.75 26:40 1:00 8:03 129 116-140 1038 189 186-192 0/5
2.88 28:19 1:40 +20 13:16 144 137-146 1911 181 172-186 12/3
3.00 29:21 1:02 8:15 137 135-139 1129 188 180-192 11/3
3.13 30:21 1:00 7:58 139 136-142 1108 186 182-190 8/1
3.25 31:27 1:06 8:46 141 138-142 1237 184 180-186 9/2
3.38 32:31 1:04 8:33 138 136-142 1180 185 180-188 4/5
3.50 33:36 1:05 8:42 132 130-135 1149 185 178-190 1/5
3.63 34:35 59 7:55 131 130-131 1038 184 180-186 2/5
3.75 35:54 1:19 +24 10:29 122 117-127 1278 186 108-206 2/3
3.88 37:22 1:28 +32 11:43 123 113-134 1441 197 182-206 2/1
4.00 38:47 1:25 +24 11:20 129 118-136 1462 188 178-202 2/3
4.00 38:49 2 10:21 136 136-136 1407 182 182-182 0/0

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 125m, Range 43m, Flat prediction 32:02
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.4% 10:30
24 5.4% 10:56
23 7.7% 11:24
13 5.9% 8:02
12 6.4% 8:47
See your biggest climbs

Cadence

183 (206 max) Stride Length: 103cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.12% More
800m 4:09 8:20 49.94% More
1km 5:13 8:24 51.73% More
Mile 8:52 8:52 51.61% More
5k 29:57 9:38 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.25
5km 26:16 8:27 59.40
5M 43:17 8:39 58.87
10km 54:23 8:45 58.59
10M 1:29:36 8:58 58.87
Half 1:58:58 9:05 58.26
20M 3:05:29 9:16 59.21
Mara 4:06:15 9:24 59.47
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