Mon 30th Jan 2023 at 2:29pm by margam flyer

Run > General

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Time
44:48
Miles
5.03
Min/mi
8:54
Pacing
97%
WAVA
57.19
Stride(cm)
101
Cals
441
Cadence
179
BPM
126
%MHR
73.5
B/mi
1120
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 118/129bpm [1057b/mi] 85cal 6.7/8.08mph
2) 1m - 8:57(8:57/m) 125/129bpm [1120b/mi] 91cal 6.7/6.93mph
3) 1m - 8:54(8:54/m) 126/129bpm [1122b/mi] 86cal 6.74/7.22mph
4) 1m - 8:55(8:55/m) 129/133bpm [1149b/mi] 87cal 6.74/6.89mph
5) 1m - 8:51(8:51/m) 133/138bpm [1176b/mi] 90cal 6.78/7.06mph
6) 0.03m - 14(8:52/m) 135/135bpm [1197b/mi] 2cal 6.76/7.08mph

8:57 8:57 8:54 8:55 8:51 14

Pin Map

Imported from Garmin - 2013-05-03

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	106 80-124	955	183 176-188	3/2
0.50	4:28	2:12	8:49	117 112-121	1032	181 178-186	2/4
0.75	6:42	2:14	8:56	121 113-129	1081	180 176-184	2/3
1.00	8:57	2:15	9:01	125 121-128	1127	179 174-182	3/4
1.25	11:12	2:16	9:03	123 121-128	1113	179 176-182	2/3
1.50	13:29	2:17	9:07	126 123-129	1149	178 176-180	5/2
1.75	15:41	2:11	8:45	126 121-129	1102	178 176-182	5/6
2.00	17:54	2:14	8:54	126 123-129	1122	178 176-180	2/4
2.25	20:08	2:14	8:56	126 124-128	1126	178 176-180	2/4
2.50	22:25	2:17	9:09	127 125-129	1162	178 176-180	4/3
2.75	24:37	2:12	8:47	126 122-129	1107	176 170-180	2/4
3.00	26:48	2:11	8:44	127 125-129	1109	179 176-180	3/4
3.25	29:00	2:12	8:49	130 126-133	1147	179 176-182	5/2
3.50	31:15	2:15	8:59	129 128-131	1159	178 176-180	2/3
3.75	33:28	2:13	8:51	130 128-132	1150	179 176-186	3/3
4.00	35:43	2:15	8:59	128 127-129	1150	178 174-182	1/4
4.25	37:55	2:13	8:51	132 129-134	1168	179 176-182	4/3
4.50	40:11	2:15	9:00	132 130-135	1189	179 176-182	2/4
4.75	42:26	2:15	9:00	132 130-134	1189	178 174-180	3/2
5.00	44:33	2:08	8:30	135 133-138	1148	179 176-182	2/2
5.03	44:48	15	9:03	135 135-135	1221	175 172-178	1/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 44:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	44:48	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.18%	More
800m	4:18	8:40	48.07%	More
1km	5:25	8:42	49.87%	More
Mile	8:45	8:45	52.30%	More
5k	27:36	8:53	56.54%	More
5 miles	44:31	8:54	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.97
5km	26:42	8:36	58.44
5M	44:31	8:54	57.24
10km	56:13	9:03	56.68
10M	1:33:43	9:22	56.29
Half	2:05:16	9:34	55.33
20M	3:17:20	9:52	55.66
Mara	4:23:44	10:04	55.53

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