Mon 30th Jan 2023 at 2:17pm by mcguckin

Walk > General

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Time
59:59
Miles
3.14
Min/mi
19:06
Stride(cm)
79
Cals
319
Cadence
107
BPM
93
%MHR
50.5
B/mi
1783
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 9:31(11:51/km) 103/118bpm [1221b/km] 54/68rpm 5.07/6.45kmph
2) 0.81km - 9:23(11:39/km) 93/112bpm [1084b/km] 53/64rpm 5.14/5.8kmph
3) 0.8km - 9:12(11:27/km) 89/100bpm [1018b/km] 54/65rpm 5.25/5.88kmph
4) 0.82km - 10:15(12:31/km) 92/109bpm [1151b/km] 53/65rpm 4.79/6.68kmph
5) 0.8km - 9:28(11:46/km) 90/104bpm [1060b/km] 53/58rpm 5.09/5.83kmph
6) 0.8km - 9:39(12:00/km) 94/117bpm [1128b/km] 54/96rpm 5/5.95kmph

9:31 9:23 9:12 10:15 9:28 9:39

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:20	106 98-113	2155	107 48-120	1/2
0.25	4:51	2:19	18:31	108 99-118	1999	106 84-116	1/0
0.38	7:10	2:19	18:29	102 94-115	1885	110 98-136	0/3
0.50	9:32	2:22	18:57	97 87-110	1838	108 106-118	1/4
0.63	11:56	2:24	19:11	96 81-112	1842	106 96-110	3/1
0.75	14:17	2:21	18:49	92 86-101	1731	106 102-108	2/1
0.88	16:36	2:19	18:35	91 85-100	1692	108 92-128	0/0
1.00	18:55	2:19	18:31	93 80-108	1722	107 98-116	0/3
1.13	21:10	2:15	17:57	88 82-96	1580	107 104-110	0/8
1.25	23:30	2:20	18:42	86 79-97	1608	110 88-130	3/0
1.38	25:48	2:18	18:21	92 83-100	1689	106 96-110	1/1
1.50	28:07	2:20	18:37	88 79-97	1638	105 50-116	0/0
1.63	30:47	2:40	21:18	94 83-109	2002	107 86-126	2/3
1.75	33:15	2:28	19:42	95 85-103	1871	110 100-130	1/1
1.88	35:58	2:43	21:47	89 82-96	1939	105 92-114	1/0
2.00	38:22	2:24	19:09	89 82-98	1704	105 98-106	0/5
2.13	40:45	2:23	19:06	94 87-104	1795	105 46-112	5/0
2.25	43:09	2:24	19:08	93 85-104	1780	104 98-108	5/0
2.38	45:32	2:23	19:04	85 80-93	1620	106 102-114	1/0
2.50	47:51	2:19	18:35	88 82-99	1636	106 104-116	0/3
2.63	50:14	2:23	19:07	89 82-95	1701	106 46-118	2/2
2.75	52:48	2:33	20:28	101 86-117	2067	106 44-114	3/2
2.88	55:09	2:21	18:47	93 85-101	1747	106 104-108	3/0
3.00	57:30	2:21	18:51	92 80-108	1734	111 102-192	2/0
3.13	59:56	2:26	19:30	90 85-94	1755	104 88-110	1/3
3.14	1:00:10	14	21:46	93 93-94	2024	105 104-106	2/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	19:03
See your biggest climbs

Cadence

107 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:06	18:17	More
1km	11:24	18:21	More
Mile	18:32	18:32	More
5k	59:21	19:06	More

Predictions

Dist	Time	Per Mile

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