Mon 30th Jan 2023 at 1:06pm by iaincr

Bike > General

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Time
48:25
Miles
9.47
Mph
11.7
FBI
52.78
Cals
381
BPM
111
%MHR
60.8
B/mi
566
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 96/105bpm [505b/mi] 34cal
2) 1m - 4:21(4:21/m) 108/112bpm [471b/mi] 36cal
3) 1m - 4:41(4:41/m) 109/121bpm [510b/mi] 39cal
4) 1m - 4:52(4:52/m) 108/119bpm [525b/mi] 36cal
5) 1m - 4:41(4:41/m) 109/119bpm [510b/mi] 35cal
6) 1m - 4:46(4:46/m) 111/123bpm [529b/mi] 36cal
7) 1m - 5:43(5:43/m) 113/131bpm [645b/mi] 44cal
8) 1m - 5:45(5:45/m) 118/131bpm [678b/mi] 49cal
9) 1m - 6:04(6:04/m) 123/130bpm [746b/mi] 58cal
10) 0.47m - 2:18(4:53/m) 111/117bpm [542b/mi] 14cal

5:15 4:21 4:41 4:52 4:41 4:46 5:43 5:45 6:04 2:18

Pin Map

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.44	93 80-100	591	6/4
1.00	5:15	2:04	14.52	101 98-105	417	5/4
1.50	7:42	2:27	12.23	108 100-112	530	8/7
2.00	9:36	1:54	15.78	110 106-111	418	5/5
2.50	12:07	2:31 +11	11.88	108 99-121	545	5/8
3.00	14:27	2:20	12.86	112 107-120	523	3/4
3.50	16:32	2:04	14.51	107 103-110	443	5/4
4.00	20:50	4:18 +1:31	6.97	108 81-119	930	7/5
4.50	22:58	2:09	14.00	106 86-118	454	8/4
5.00	25:31	2:32	11.82	112 109-118	569	2/7
5.50	27:33	2:02	14.76	104 101-109	423	8/2
6.00	30:17	2:44	10.94	115 105-123	630	10/2
6.50	33:00	2:43	11.07	119 106-130	645	4/1
7.00	36:59	3:59 +59	7.54	106 89-118	844	8/6
7.50	39:21	2:22	12.66	114 101-122	540	19/0
8.00	42:45	3:24 +2	8.81	119 104-131	810	13/0
8.50	46:16	3:31	8.54	126 122-130	885	23/0
9.00	48:49	2:33	11.77	119 107-127	607	10/4
9.47	51:07	2:18	12.22	111 105-117	545	11/7

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
70 2.0%	10.0
19 1.1%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:48	3:38	More
1km	2:18	3:42	More
Mile	4:16	4:16	More
5k	13:51	4:27	More
5 miles	24:18	4:52	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:04:56	5:14
15 miles	1:19:34	5:18
20 miles	1:48:33	5:26
40km	2:17:16	5:31
25 miles	2:18:08	5:32
42km	2:24:42	5:33
50 miles	4:52:02	5:50
56 miles	5:30:03	5:54
100 miles	10:17:21	6:10
112 miles	11:37:44	6:14

Fetch Miles

6:36	Along the Front

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