Mon 30th Jan 2023 at 10:52am by GoBilly

Walk > General

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Time
2:41:17
Miles
7.02
Min/mi
22:58
Stride(cm)
64
Cals
650
Cadence
110
BPM
81
%MHR
47.4
B/mi
1862
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:17(32:41/m) 72/95bpm [2353b/mi] 53/60rpm 1.84/3.54mph
2) 0.62m - 13:43(22:07/m) 83/97bpm [1836b/mi] 55/60rpm 2.71/5.72mph
3) 0.62m - 12:53(20:45/m) 75/87bpm [1557b/mi] 57/60rpm 2.89/3.85mph
4) 0.62m - 11:45(18:57/m) 80/89bpm [1516b/mi] 56/60rpm 3.17/4.29mph
5) 0.62m - 12:59(20:56/m) 82/90bpm [1717b/mi] 55/60rpm 2.87/3.98mph
6) 0.62m - 13:12(21:17/m) 79/85bpm [1682b/mi] 56/61rpm 2.82/4.23mph
7) 0.62m - 18:15(29:22/m) 80/99bpm [2350b/mi] 53/58rpm 2.04/3.79mph
8) 0.62m - 11:52(19:06/m) 85/95bpm [1623b/mi] 56/91rpm 3.14/3.73mph
9) 0.62m - 14:25(23:12/m) 94/102bpm [2181b/mi] 54/58rpm 2.59/5.53mph
10) 0.62m - 16:01(25:48/m) 86/101bpm [2219b/mi] 54/59rpm 2.33/3.48mph
11) 0.62m - 11:58(19:17/m) 81/104bpm [1561b/mi] 56/61rpm 3.11/5.28mph

20:17 13:43 12:53 11:45 12:59 13:12 18:15 11:52 14:25 16:01 11:58

Pace

12%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:02	11:02	44:06	70 50-95	3088	103 40-118	3/2
0.50	17:25	6:23	25:33	74 62-90	1891	108 46-120	8/3
0.75	23:12	5:47	23:08	83 69-97	1920	109 50-116	4/13
1.00	28:57	5:45	23:00	78 68-96	1793	110 46-120	15/3
1.25	34:07	5:10	20:40	85 74-94	1756	114 40-120	9/2
1.50	39:29	5:22	21:28	75 65-81	1610	116 88-120	15/0
1.75	44:23	4:54	19:37	73 68-77	1432	114 48-116	1/4
2.00	49:21	4:58	19:51	77 71-87	1529	115 44-118	3/5
2.25	54:16	4:55	19:40	81 73-89	1592	111 96-118	1/3
2.50	58:54	4:38	18:31	81 78-86	1500	113 106-120	5/1
2.75	1:04:13	5:20	21:20	82 66-90	1749	112 48-120	4/3
3.00	1:09:29	5:15	21:02	84 78-90	1767	108 96-120	3/2
3.25	1:15:51	6:22	25:28	77 69-84	1961	111 48-122	0/26
3.50	1:20:44	4:52	19:30	79 72-85	1540	111 100-116	10/15
3.75	1:25:17	4:33	18:12	80 74-85	1457	113 110-116	4/11
4.00	1:29:56	4:39	18:38	86 76-99	1602	112 108-116	9/4
4.25	1:35:27	5:31	22:04	79 63-97	1743	109 42-116	2/6
4.50	1:45:59	10:32	42:07	79 59-94	3328	101 38-116	1/3
4.75	1:50:57	4:58	19:54	81 74-89	1611	112 44-116	5/2
5.00	1:55:29	4:32	18:07	90 82-96	1631	115 110-182	7/2
5.25	2:00:09	4:40	18:41	93 88-100	1737	112 94-116	12/0
5.50	2:06:30	6:21	25:25	93 86-102	2364	105 46-114	19/0
5.75	2:16:04	9:33	38:13	89 76-101	3401	104 38-112	15/2
6.00	2:21:04	5:00	20:02	87 80-94	1743	110 106-118	0/6
6.25	2:26:12	5:08	20:30	84 80-90	1722	109 96-114	1/3
6.50	2:31:17	5:05	20:20	83 76-104	1688	109 100-116	1/7
6.75	2:35:56	4:40	18:39	79 75-82	1473	113 108-118	0/11
7.00	2:40:51	4:54	19:37	77 74-84	1511	115 50-124	0/22
7.02	2:41:15	24	19:06	72 71-74	1376	114 108-116	0/0

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.4%	21:54
22 4.2%	24:39
17 3.1%	20:28
10 3.4%	18:48
See your biggest climbs

Cadence

110 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:00	18:06	More
1km	11:15	18:07	More
Mile	19:12	19:12	More
5k	1:03:04	20:18	More
5 miles	1:47:44	21:33	More
10k	2:16:20	21:56	More

Predictions

Dist	Time	Per Mile

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