Mon 30th Jan 2023 at 2:30pm by Hawkins

Walk > General

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Time
19:20
Miles
1.26
Min/mi
15:21
Stride(cm)
88
Cals
119
Cadence
120
BPM
91
%MHR
43.5
B/mi
1389
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:27/m) 89/102bpm [1374b/mi] 61cal 60/64rpm
2) 0.62m - 9:24(15:08/m) 92/101bpm [1392b/mi] 56cal 58/63rpm
3) 0.02m - 20(18:40/m) 89/91bpm [1661b/mi] 2cal 35/59rpm

9:36 9:24 20

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	81 72-90	1353	119 106-122	1/2
0.13	1:57	55	14:32	90 83-98	1308	122 120-124	4/2
0.19	2:58	1:01	16:19	96 92-102	1566	123 122-126	6/3
0.25	3:55	57	15:10	92 88-101	1395	124 120-128	2/4
0.31	4:50	55	14:41	89 85-92	1307	123 122-126	3/3
0.38	5:46	56	14:52	88 85-90	1308	121 120-122	2/2
0.44	6:46	1:00	15:55	87 84-89	1384	123 122-124	4/4
0.50	7:45	59	15:47	91 89-94	1437	123 120-126	2/3
0.56	8:45	1:00	15:55	89 86-92	1416	119 116-126	3/1
0.63	9:39	55	14:34	86 84-89	1253	119 116-120	1/2
0.69	10:40	1:01	16:09	95 89-98	1534	120 118-122	2/2
0.75	11:40	1:00	16:01	94 89-100	1505	119 118-124	2/2
0.81	12:43	1:03	16:53	96 94-100	1621	119 116-122	2/2
0.88	13:29	46	12:21	95 91-100	1173	116 114-120	2/2
0.94	14:25	56	14:48	89 86-92	1317	117 116-118	3/1
1.00	15:45	1:20 +12	21:18	92 88-97	1959	119 114-124	1/0
1.06	16:41	57	15:07	91 88-94	1375	119 116-122	3/2
1.13	17:32	51	13:29	87 82-90	1173	118 116-120	2/3
1.19	18:28	56	15:01	86 83-90	1291	118 114-122	2/1
1.25	19:25	56 +5	15:00	88 84-90	1320	116 114-118	2/3
1.26	19:36	11	18:57	89 89-89	1687	117 116-118	0/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:34	15:14	More
1km	9:27	15:13	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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