Mon 30th Jan 2023 at 1:52pm by a321490
Walk > General
-
Time
54:17
-
Miles
2.82
-
Min/mi
19:15
-
Stride(cm)
69
-
Cals
560
-
Cadence
121
-
BPM
132
-
%MHR
77
-
B/mi
2533
-
Asc(m)
43
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:14(15:14/m) 137/188bpm [2083b/mi] 118/186rpm
2) 1m - 26:03(26:03/m) 118/194bpm [3070b/mi] 117/230rpm
3) 0.82m - 12:59(15:50/m) 153/185bpm [2425b/mi] 130/222rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:58 |
83 70-110 |
1242 |
112 108-114 |
73/1 |
0.25 |
3:51 |
1:58 |
15:47 |
114 110-129 |
1799 |
115 110-174 |
2/5 |
0.38 |
5:42 |
1:51 |
14:49 |
132 129-138 |
1955 |
133 116-186 |
2/2 |
0.50 |
7:32 |
1:50 |
14:43 |
131 123-141 |
1928 |
115 110-136 |
4/2 |
0.63 |
9:33 |
2:01 |
16:11 |
135 127-139 |
2184 |
114 98-124 |
2/2 |
0.75 |
11:21 |
1:48 |
14:25 |
148 138-165 |
2134 |
123 114-162 |
5/1 |
0.88 |
13:13 |
1:51 |
14:51 |
176 164-185 |
2615 |
122 114-180 |
2/2 |
1.00 |
15:10 |
1:57 |
15:33 |
172 106-188 |
2676 |
114 92-130 |
0/0 |
1.13 |
23:39 |
8:29 |
1:07:54 |
116 59-171 |
7876 |
106 68-156 |
0/0 |
1.25 |
29:33 |
5:55 |
47:17 |
69 47-86 |
3263 |
116 84-198 |
0/0 |
1.38 |
32:00 |
2:27 |
19:34 |
89 72-103 |
1742 |
110 96-118 |
0/0 |
1.50 |
33:44 |
1:44 |
13:54 |
101 98-117 |
1404 |
120 114-172 |
0/0 |
1.63 |
35:36 |
1:51 |
14:48 |
157 119-182 |
2325 |
141 116-224 |
7/2 |
1.75 |
37:26 |
1:50 |
14:41 |
170 160-177 |
2496 |
139 116-226 |
6/5 |
1.88 |
39:26 |
2:00 |
15:59 |
171 158-187 |
2733 |
114 100-126 |
3/9 |
2.00 |
41:17 |
1:51 |
14:50 |
188 184-194 |
2790 |
115 112-230 |
3/4 |
2.13 |
43:11 |
1:54 |
15:13 |
169 110-185 |
2571 |
152 116-222 |
4/6 |
2.25 |
45:20 |
2:09 |
17:16 |
164 135-176 |
2831 |
132 100-200 |
5/5 |
2.38 |
47:11 |
1:51 |
14:45 |
175 158-178 |
2581 |
137 114-186 |
5/5 |
2.50 |
49:09 |
1:58 |
15:43 |
176 168-179 |
2766 |
114 110-118 |
2/6 |
2.63 |
51:04 |
1:55 |
15:21 |
144 96-177 |
2211 |
130 112-200 |
3/3 |
2.75 |
52:57 |
1:53 |
15:04 |
98 93-116 |
1477 |
128 106-198 |
6/3 |
2.82 |
54:16 |
1:19 |
18:42 |
140 99-175 |
2618 |
110 84-114 |
19/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:57 |
More |
800m |
7:16 |
14:37 |
More |
1km |
9:06 |
14:39 |
More |
Mile |
14:59 |
14:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry