Mon 30th Jan 2023 at 1:52pm by a321490

Walk > General

  • Time
    54:17
  • Miles
    2.82
  • Min/mi
    19:15
  • Stride(cm)
    69
  • Cals
    560
  • Cadence
    121
  • BPM
    132
  • %MHR
    77
  • B/mi
    2533
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 137/188bpm [2083b/mi] 118/186rpm
2) 1m - 26:03(26:03/m) 118/194bpm [3070b/mi] 117/230rpm
3) 0.82m - 12:59(15:50/m) 153/185bpm [2425b/mi] 130/222rpm
15:14 26:03 12:59

Pace

9% 1% 2% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 83 70-110 1242 112 108-114 73/1
0.25 3:51 1:58 15:47 114 110-129 1799 115 110-174 2/5
0.38 5:42 1:51 14:49 132 129-138 1955 133 116-186 2/2
0.50 7:32 1:50 14:43 131 123-141 1928 115 110-136 4/2
0.63 9:33 2:01 16:11 135 127-139 2184 114 98-124 2/2
0.75 11:21 1:48 14:25 148 138-165 2134 123 114-162 5/1
0.88 13:13 1:51 14:51 176 164-185 2615 122 114-180 2/2
1.00 15:10 1:57 15:33 172 106-188 2676 114 92-130 0/0
1.13 23:39 8:29 1:07:54 116 59-171 7876 106 68-156 0/0
1.25 29:33 5:55 47:17 69 47-86 3263 116 84-198 0/0
1.38 32:00 2:27 19:34 89 72-103 1742 110 96-118 0/0
1.50 33:44 1:44 13:54 101 98-117 1404 120 114-172 0/0
1.63 35:36 1:51 14:48 157 119-182 2325 141 116-224 7/2
1.75 37:26 1:50 14:41 170 160-177 2496 139 116-226 6/5
1.88 39:26 2:00 15:59 171 158-187 2733 114 100-126 3/9
2.00 41:17 1:51 14:50 188 184-194 2790 115 112-230 3/4
2.13 43:11 1:54 15:13 169 110-185 2571 152 116-222 4/6
2.25 45:20 2:09 17:16 164 135-176 2831 132 100-200 5/5
2.38 47:11 1:51 14:45 175 158-178 2581 137 114-186 5/5
2.50 49:09 1:58 15:43 176 168-179 2766 114 110-118 2/6
2.63 51:04 1:55 15:21 144 96-177 2211 130 112-200 3/3
2.75 52:57 1:53 15:04 98 93-116 1477 128 106-198 6/3
2.82 54:16 1:19 18:42 140 99-175 2618 110 84-114 19/3

Heart

132/194max
  • Show Beats/Mile

Elevation

Asc 43m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.9% 14:55
18 8.6% 15:21
See your biggest climbs

Cadence

121 (230 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:57 More
800m 7:16 14:37 More
1km 9:06 14:39 More
Mile 14:59 14:59 More

Predictions

Dist Time Per Mile
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