Mon 30th Jan 2023 at 2:10pm by -Ruthie-

Walk > General

  • Time
    36:49
  • Miles
    1.67
  • Min/mi
    22:03
  • Stride(cm)
    63
  • Cals
    176
  • Cadence
    116
  • BPM
    100
  • %MHR
    53.3
  • B/mi
    2210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 99/111bpm [2103b/mi] 104cal 58/66rpm 2.83/4.17mph
2) 0.67m - 15:34(23:04/m) 102/116bpm [2353b/mi] 72cal 57/66rpm 2.6/3.76mph
21:15 15:34

Pace

4% 7% 7% 7% 22% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:43 1:43 27:29 91 87-96 2501
0.13 3:32 1:49 29:04 95 89-102 2761
0.19 4:35 1:03 16:46 93 91-94 1559
0.25 5:34 59 15:44 97 95-99 1526
0.31 6:43 1:09 18:29 101 97-104 1866
0.38 7:45 1:02 16:27 104 101-108 1711
0.44 8:56 1:11 19:03 104 101-106 1981
0.50 10:27 1:31 24:11 101 98-106 2442
0.56 11:41 1:14 19:48 102 100-104 2020
0.63 13:13 1:31 24:23 103 101-106 2511
0.69 14:34 1:21 21:42 104 99-108 2257
0.75 15:56 1:22 21:58 105 103-109 2307
0.81 17:15 1:19 21:01 101 97-104 2123
0.88 18:27 1:12 19:08 93 87-99 1779
0.94 19:48 1:21 21:33 94 87-100 2026
1.00 21:15 1:27 23:16 96 92-98 2233
1.06 22:54 1:39 26:16 102 93-109 2679
1.13 24:13 1:19 21:04 106 103-108 2232
1.19 25:38 1:25 22:42 110 104-114 2496
1.25 27:10 1:33 24:44 98 92-111 2424
1.31 28:22 1:12 19:04 100 94-105 1907
1.38 29:29 1:07 17:48 104 103-105 1851
1.44 30:37 1:08 18:14 105 104-106 1914
1.50 31:45 1:08 18:08 102 101-104 1850
1.56 33:13 1:28 23:29 102 99-103 2395
1.63 34:28 1:15 20:05 103 97-108 2068
1.67 36:49 2:21 47:01 103 92-115 4843

Heart

100/115max
  • Show Beats/Mile

Cadence

116 (132 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 9:36 19:19 More
1km 12:20 19:50 More
Mile 20:40 20:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

Booze Consumed
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