Mon 30th Jan 2023 at 2:10pm by -Ruthie-
Walk > General
-
Time
36:49
-
Miles
1.67
-
Min/mi
22:03
-
Stride(cm)
63
-
Cals
176
-
Cadence
116
-
BPM
100
-
%MHR
53.3
-
B/mi
2210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:15(21:15/m) 99/111bpm [2103b/mi] 104cal 58/66rpm 2.83/4.17mph
2) 0.67m - 15:34(23:04/m) 102/116bpm [2353b/mi] 72cal 57/66rpm 2.6/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:43 |
1:43 |
27:29 |
91 87-96 |
2501 |
0.13 |
3:32 |
1:49 |
29:04 |
95 89-102 |
2761 |
0.19 |
4:35 |
1:03 |
16:46 |
93 91-94 |
1559 |
0.25 |
5:34 |
59 |
15:44 |
97 95-99 |
1526 |
0.31 |
6:43 |
1:09 |
18:29 |
101 97-104 |
1866 |
0.38 |
7:45 |
1:02 |
16:27 |
104 101-108 |
1711 |
0.44 |
8:56 |
1:11 |
19:03 |
104 101-106 |
1981 |
0.50 |
10:27 |
1:31 |
24:11 |
101 98-106 |
2442 |
0.56 |
11:41 |
1:14 |
19:48 |
102 100-104 |
2020 |
0.63 |
13:13 |
1:31 |
24:23 |
103 101-106 |
2511 |
0.69 |
14:34 |
1:21 |
21:42 |
104 99-108 |
2257 |
0.75 |
15:56 |
1:22 |
21:58 |
105 103-109 |
2307 |
0.81 |
17:15 |
1:19 |
21:01 |
101 97-104 |
2123 |
0.88 |
18:27 |
1:12 |
19:08 |
93 87-99 |
1779 |
0.94 |
19:48 |
1:21 |
21:33 |
94 87-100 |
2026 |
1.00 |
21:15 |
1:27 |
23:16 |
96 92-98 |
2233 |
1.06 |
22:54 |
1:39 |
26:16 |
102 93-109 |
2679 |
1.13 |
24:13 |
1:19 |
21:04 |
106 103-108 |
2232 |
1.19 |
25:38 |
1:25 |
22:42 |
110 104-114 |
2496 |
1.25 |
27:10 |
1:33 |
24:44 |
98 92-111 |
2424 |
1.31 |
28:22 |
1:12 |
19:04 |
100 94-105 |
1907 |
1.38 |
29:29 |
1:07 |
17:48 |
104 103-105 |
1851 |
1.44 |
30:37 |
1:08 |
18:14 |
105 104-106 |
1914 |
1.50 |
31:45 |
1:08 |
18:08 |
102 101-104 |
1850 |
1.56 |
33:13 |
1:28 |
23:29 |
102 99-103 |
2395 |
1.63 |
34:28 |
1:15 |
20:05 |
103 97-108 |
2068 |
1.67 |
36:49 |
2:21 |
47:01 |
103 92-115 |
4843 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
9:36 |
19:19 |
More |
1km |
12:20 |
19:50 |
More |
Mile |
20:40 |
20:40 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry