Mon 30th Jan 2023 at 1:15pm by KJ

Bike > General

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Time
1:06:29
Miles
19.75
Mph
17.8
FBI
86.11
Cals
582
BPM
134
%MHR
78.3
B/mi
451
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 105/124bpm [519b/mi]
2) 1m - 3:14(3:14/m) 125/131bpm [403b/mi]
3) 1m - 3:13(3:13/m) 123/129bpm [395b/mi]
4) 1m - 2:49(2:49/m) 121/127bpm [341b/mi]
5) 1m - 3:40(3:40/m) 134/148bpm [492b/mi]
6) 1m - 3:19(3:19/m) 142/151bpm [472b/mi]
7) 1m - 2:36(2:36/m) 130/140bpm [338b/mi]
8) 1m - 2:36(2:36/m) 129/136bpm [334b/mi]
9) 1m - 3:09(3:09/m) 137/141bpm [430b/mi]
10) 1m - 3:08(3:08/m) 140/141bpm [438b/mi]
11) 1m - 3:19(3:19/m) 142/147bpm [472b/mi]
12) 1m - 3:12(3:12/m) 142/147bpm [453b/mi]
13) 1m - 3:19(3:19/m) 138/141bpm [457b/mi]
14) 1m - 3:12(3:12/m) 135/140bpm [433b/mi]
15) 1m - 3:59(3:59/m) 144/157bpm [574b/mi]
16) 1m - 3:16(3:16/m) 148/152bpm [484b/mi]
17) 1m - 3:16(3:16/m) 143/149bpm [469b/mi]
18) 1m - 3:15(3:15/m) 142/145bpm [462b/mi]
19) 1m - 3:26(3:26/m) 141/148bpm [483b/mi]
20) 0.75m - 3:33(4:45/m) 128/145bpm [607b/mi]

4:56 3:14 3:13 2:49 3:40 3:19 2:36 2:36 3:09 3:08 3:19 3:12 3:19 3:12 3:59 3:16 3:16 3:15 3:26 3:33

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:57	4:57	12.14	105 75-124	519	19/12
2.00	8:10	3:14	18.59	125 120-131	403	15/4
3.00	11:24	3:13	18.62	123 115-129	396	19/6
4.00	14:12	2:49	21.36	121 114-127	340	5/21
5.00	17:53	3:41	16.30	134 117-148	493	19/11
6.00	21:12	3:19	18.09	142 131-151	471	32/8
7.00	23:47	2:35	23.19	130 109-140	336	12/69
8.00	26:24	2:37	22.97	129 123-136	337	8/41
9.00	29:32	3:09	19.10	137 133-141	430	11/13
10.00	32:40	3:08	19.15	140 138-141	439	7/7
11.00	36:00	3:20	18.04	142 135-147	472	6/6
12.00	39:12	3:12	18.78	142 139-147	454	4/5
13.00	42:31	3:19	18.06	138 134-141	458	4/5
14.00	45:42	3:11	18.84	135 132-140	430	10/4
15.00	49:41	3:59	15.05	144 129-157	574	35/1
16.00	52:57	3:16	18.37	148 143-152	483	10/11
17.00	56:14	3:16	18.34	143 137-149	468	7/6
18.00	59:29	3:15	18.46	142 135-145	462	8/7
19.00	1:02:55	3:26	17.46	141 135-148	485	23/12
19.75	1:06:28	3:33	12.63	128 105-145	608	11/19

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.0%	15.4
33 2.3%	15.6
23 3.2%	15.2
17 4.0%	9.8
14 2.6%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:00	2:01	More
1km	1:17	2:05	More
Mile	2:25	2:25	More
5k	8:35	2:46	More
5 miles	14:42	2:56	More
10k	18:35	2:59	More
10 miles	30:53	3:05	More
Half	41:04	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	32:19	3:14
20km	40:41	3:16
15 miles	49:40	3:19
20 miles	1:07:23	3:22
40km	1:24:50	3:25
25 miles	1:25:21	3:25
42km	1:29:20	3:25
50 miles	2:57:58	3:34
56 miles	3:20:40	3:35
100 miles	6:11:02	3:43
112 miles	6:58:23	3:44

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