Mon 30th Jan 2023 at 10:05am by kevin scott
Walk > General
-
Time
3:25:44
-
Miles
8.26
-
Min/mi
24:54
-
Stride(cm)
56
-
Cals
1299
-
Cadence
115
-
BPM
112
-
%MHR
65.5
-
B/mi
2790
-
Asc(m)
588
-
Hillscore
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 104/121bpm [1896b/mi] 124cal 60/68rpm 3.29/0mph
2) 1m - 36:09(36:09/m) 111/129bpm [4013b/mi] 244cal 56/79rpm 1.66/0mph
3) 1m - 42:31(42:31/m) 115/134bpm [4889b/mi] 265cal 56/76rpm 1.41/0mph
4) 1m - 21:52(21:52/m) 117/131bpm [2558b/mi] 147cal 56/64rpm 2.74/0mph
5) 1m - 17:34(17:34/m) 122/184bpm [2142b/mi] 132cal 60/116rpm 3.42/0mph
6) 1m - 20:18(20:18/m) 115/153bpm [2335b/mi] 150cal 56/83rpm 2.95/0mph
7) 1m - 21:17(21:17/m) 107/120bpm [2277b/mi] 105cal 55/62rpm 2.82/0mph
8) 1m - 22:44(22:44/m) 97/107bpm [2206b/mi] 102cal 55/61rpm 2.64/0mph
9) 0.26m - 5:05(19:56/m) 93/105bpm [1854b/mi] 30cal 57/63rpm 3.01/0mph
18:14 36:09 42:31 21:52 17:34 20:18 21:17 22:44 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:36 |
4:36 |
18:26 |
95 83-101 |
1751 |
122 104-134 |
5/12 |
| 0.50 |
8:56 |
4:20 |
17:18 |
102 93-111 |
1765 |
123 110-128 |
9/1 |
| 0.75 |
13:30 |
4:34 |
18:18 |
107 98-121 |
1958 |
119 112-126 |
6/7 |
| 1.00 |
18:14 |
4:44 |
18:55 |
115 110-121 |
2175 |
113 106-120 |
26/2 |
| 1.25 |
24:22 |
6:08 |
24:30 |
112 103-122 |
2745 |
111 88-158 |
23/0 |
| 1.50 |
31:34 |
7:13 |
28:50 |
109 102-120 |
3144 |
116 90-152 |
39/2 |
| 1.75 |
40:36 |
9:02 |
36:06 |
106 98-114 |
3827 |
99 86-120 |
63/0 |
| 2.00 |
54:24 |
13:48 |
55:11 |
116 101-129 |
6401 |
126 82-158 |
120/0 |
| 2.25 |
1:12:37 |
18:14 +34
|
1:12:55 |
114 86-134 |
8313 |
117 94-124 |
98/0 |
| 2.50 |
1:25:07 |
12:30 +1:09
|
49:58 |
115 95-123 |
5747 |
115 98-124 |
6/41 |
| 2.75 |
1:31:46 |
6:39 |
26:37 |
114 100-126 |
3035 |
111 102-120 |
0/50 |
| 3.00 |
1:38:37 |
6:50 |
27:22 |
118 106-124 |
3229 |
108 98-120 |
0/27 |
| 3.25 |
1:43:46 |
5:09 |
20:37 |
119 116-122 |
2453 |
110 100-116 |
0/26 |
| 3.50 |
1:49:33 |
5:47 |
23:06 |
122 118-129 |
2819 |
110 104-116 |
0/65 |
| 3.75 |
1:58:13 |
8:41 +2:20
|
34:42 |
112 78-128 |
3887 |
112 102-120 |
2/55 |
| 4.00 |
2:31:32 |
33:19 +28:48
|
2:13:16 |
101 90-113 |
13460 |
117 106-128 |
13/3 |
| 4.25 |
2:36:08 |
4:35 |
18:22 |
143 90-183 |
2626 |
119 110-126 |
1/18 |
| 4.50 |
3:00:33 |
24:26 +20:43
|
1:37:44 |
124 113-148 |
12118 |
121 112-128 |
1/11 |
| 4.75 |
3:05:18 |
4:44 |
18:57 |
118 113-126 |
2236 |
124 112-232 |
6/4 |
| 5.00 |
3:09:53 |
4:35 |
18:20 |
118 110-122 |
2163 |
117 110-124 |
9/4 |
| 5.25 |
3:14:28 |
4:35 |
18:22 |
117 113-120 |
2148 |
117 96-130 |
16/3 |
| 5.50 |
3:20:04 |
5:35 |
22:22 |
112 102-118 |
2505 |
103 96-110 |
29/0 |
| 5.75 |
3:37:05 |
17:02 +11:51
|
1:08:06 |
112 102-121 |
7628 |
109 100-116 |
19/0 |
| 6.00 |
3:42:03 |
4:58 |
19:51 |
123 97-153 |
2441 |
130 106-166 |
19/7 |
| 6.25 |
3:46:56 |
4:53 |
19:32 |
107 105-111 |
2090 |
115 100-120 |
0/18 |
| 6.50 |
3:52:04 |
5:08 |
20:33 |
109 103-119 |
2239 |
112 100-120 |
1/30 |
| 6.75 |
3:57:50 |
5:46 |
23:04 |
110 106-113 |
2537 |
107 98-120 |
25/8 |
| 7.00 |
4:03:20 |
5:30 |
21:59 |
102 97-109 |
2243 |
110 96-122 |
3/12 |
| 7.25 |
4:10:27 |
7:07 +1:06
|
28:27 |
100 87-106 |
2844 |
106 94-114 |
0/33 |
| 7.50 |
4:16:58 |
6:31 |
26:06 |
95 83-102 |
2479 |
108 98-114 |
0/51 |
| 7.75 |
4:21:46 |
4:48 |
19:11 |
97 94-102 |
1861 |
113 106-120 |
4/23 |
| 8.00 |
4:27:11 |
5:25 |
21:39 |
93 88-98 |
2014 |
114 106-120 |
0/30 |
| 8.25 |
4:32:04 |
4:54 |
19:35 |
94 79-105 |
1841 |
115 98-126 |
8/7 |
| 8.26 |
4:32:16 |
12 |
37:33 |
90 90-90 |
3380 |
92 92-92 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
398 21.1% |
39:09
|
|
80 4.7% |
19:03
|
|
25 7.8% |
20:12
|
|
13 2.3% |
22:14
|
|
13 1.4% |
17:39
|
|
12 4.3% |
18:03
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:04 |
16:21 |
More |
| 800m |
8:20 |
16:47 |
More |
| 1km |
10:39 |
17:08 |
More |
| Mile |
17:52 |
17:52 |
More |
| 5k |
1:17:15 |
24:52 |
More |
| 5 miles |
2:47:53 |
33:35 |
More |
| 10k |
3:35:41 |
34:43 |
More |
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