Mon 30th Jan 2023 at 12:53pm by vashtherat

Cross > Other

Follow User
0 👍

Time
1:40:08
Miles
2.00
Min/mi
50:04
Cals
262
Cadence
118
BPM
85
%MHR
49.8
B/mi
4259
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:46(12:17/km) 100/109bpm [1228b/km] 106cal 59/63rpm 4.89/0kmph
2) 1.61km - 1:20:17(49:53/km) 77/113bpm [3841b/km] 156cal 58/77rpm 1.2/0kmph
3) 0km - 5(1:03:09/km) 68/68bpm [4294b/km] 58/77rpm 0.95/0kmph

19:46 1:20:17 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:06	101 89-108	1828	118 114-120
0.13	2:20	1:12	19:06	102 101-104	1948	118 116-120
0.19	3:35	1:15	20:04	105 103-106	2107	119 116-122
0.25	4:48	1:13	19:27	101 99-105	1965	122 120-124
0.31	5:58	1:10	18:43	105 103-109	1965	121 120-122
0.38	7:10	1:13	19:20	101 94-106	1953	121 120-122
0.44	8:17	1:06	17:39	102 98-105	1801	120 118-124
0.50	9:28	1:11	19:01	103 100-106	1958	120 118-124
0.56	10:40	1:13	19:21	98 94-101	1896	120 118-122
0.63	11:56	1:15	20:03	95 94-97	1905	121 120-124
0.69	13:14	1:19	20:59	96 93-100	2014	118 116-122
0.75	14:28	1:13	19:31	96 91-101	1874	118 114-120
0.81	15:43	1:16	20:13	98 96-99	1981	115 114-118
0.88	16:57	1:13	19:35	99 97-102	1939	118 116-122
0.94	18:10	1:13	19:34	97 91-100	1898	117 116-120
1.00	19:26	1:16	20:14	99 98-102	2004	115 114-116
1.06	20:39	1:13	19:34	97 96-99	1898	115 114-116
1.13	21:59	1:20	21:12	100 98-102	2120	115 112-122
1.19	23:12	1:13	19:27	100 98-103	1945	118 116-118
1.25	27:54	4:42	1:15:07	101 94-109	7586	122 114-154
1.31	33:11	5:17	1:24:33	95 85-101	8033	-
1.38	37:48	4:37	1:13:59	88 71-101	6510	116 116-116
1.44	43:23	5:35	1:29:21	79 65-97	7059	117 116-118
1.50	49:31	6:08	1:38:10	79 66-89	7755	-
1.56	53:27	3:56	1:02:52	67 63-72	4212	-
1.63	58:28	5:01	1:20:18	65 61-70	5219	-
1.69	1:04:51	6:23	1:42:07	64 59-71	6536	-
1.75	1:11:59	7:08	1:54:11	70 59-84	7993	-
1.81	1:19:24	7:25	1:58:37	79 65-96	9371	-
1.88	1:26:13	6:49	1:48:57	72 64-80	7845	-
1.94	1:31:22	5:09	1:22:31	82 65-111	6767	118 118-118
2.00	1:37:17	5:55	1:34:42	78 59-111	7386	118 118-118
2.02	1:40:08	2:51	2:28:33	68 67-70	10102	-

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:16	18:38	More
1km	11:41	18:48	More
Mile	19:17	19:17	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry