Mon 30th Jan 2023 at 2:10pm by karl

Walk > General

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Time
20:01
Miles
1.22
Min/mi
16:24
Stride(cm)
81
Cals
122
Cadence
122
BPM
99
%MHR
52.2
B/mi
1627
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 100/122bpm [1589b/mi] 98cal 61/65rpm
2) 0.22m - 4:08(19:02/m) 99/109bpm [1884b/mi] 24cal 52/62rpm

15:53 4:08

Pin Map

0mi in 0

Pace

15%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	86 72-102	1331	125 120-130	1/3
0.13	1:59	1:01	16:13	98 94-106	1589	124 122-126	0/7
0.19	3:03	1:04	17:00	93 90-95	1581	122 118-126	0/5
0.25	4:03	1:00	16:04	102 92-112	1639	126 124-128	0/14
0.31	4:58	55	14:36	117 112-122	1707	127 124-130	6/2
0.38	5:53	55	14:44	104 98-112	1532	125 122-128	9/10
0.44	6:50	57	15:17	100 97-102	1528	125 122-128	1/4
0.50	7:47	57	15:13	94 89-99	1430	124 122-124	8/3
0.56	8:47	1:00	15:54	99 90-105	1574	124 122-126	9/12
0.63	9:45	58	15:32	106 102-110	1647	123 122-126	9/12
0.69	10:43	58	15:34	104 100-108	1619	121 118-124	3/3
0.75	11:37	54	14:23	100 97-106	1439	125 122-128	3/2
0.81	12:34	57	15:10	111 104-117	1683	126 122-130	9/3
0.88	13:34	1:00	15:58	116 113-120	1852	123 122-126	0/9
0.94	14:42	1:08	18:05	99 85-110	1791	116 112-124	2/4
1.00	15:52	1:10	18:43	84 80-86	1572	114 112-116	3/6
1.06	16:56	1:04	17:02	91 85-97	1551	116 114-118	4/2
1.13	18:05	1:09	18:28	98 95-101	1810	115 114-118	3/5
1.19	19:08	1:03	16:41	102 99-107	1702	118 114-120	11/0
1.22	20:01	53	29:39	107 105-109	3173	120 120-120	2/0

Heart

99/122max

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BPM
WHR
MHR
Bands
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Elevation

Asc 76m, Range 40m

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 9.8%	20:14
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Cadence

122 (130 max) Stride Length: 81cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:31	15:07	More
1km	9:23	15:06	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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