Mon 30th Jan 2023 at 1:51pm by dpfleet

Run > Easy

  • Time
    35:45
  • Miles
    4.37
  • Min/mi
    8:11
  • Pacing
    93%
  • WAVA
    53.60
  • Stride(cm)
    115
  • Cals
    411
  • Cadence
    171
  • BPM
    141
  • %MHR
    72.5
  • B/mi
    1156
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/147bpm [1063b/mi] 85cal 7.51/8.25mph
2) 1m - 7:55(7:55/m) 144/147bpm [1141b/mi] 94cal 7.57/8.04mph
3) 1m - 8:17(8:17/m) 146/155bpm [1210b/mi] 98cal 7.24/7.93mph
4) 1m - 8:20(8:20/m) 146/152bpm [1217b/mi] 97cal 7.2/7.72mph
5) 0.37m - 3:13(8:40/m) 146/149bpm [1265b/mi] 37cal 6.93/7.45mph
8:00 7:55 8:17 8:20 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 64% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 104 85-123 861 167 106-178 8/2
0.25 2:01 59 7:48 127 122-129 991 173 172-174 1/4
0.38 3:01 1:01 8:06 131 128-132 1060 175 172-178 1/2
0.50 4:01 1:00 8:01 139 130-145 1115 173 172-176 0/17
0.63 5:01 1:00 8:00 142 136-147 1137 173 172-176 0/7
0.75 6:02 1:01 8:06 141 140-143 1142 173 170-176 0/6
0.88 7:01 58 7:47 140 139-142 1089 171 168-174 13/1
1.00 8:00 1:00 7:57 141 141-143 1120 173 172-176 11/1
1.13 9:00 1:00 7:59 143 138-146 1143 173 172-174 5/1
1.25 10:00 1:00 7:57 144 142-146 1144 172 170-174 5/1
1.38 10:54 54 7:14 144 142-146 1041 173 172-176 2/8
1.50 11:56 1:02 8:15 143 142-145 1179 172 164-174 2/12
1.63 12:59 1:03 8:27 142 140-144 1200 172 168-174 16/1
1.75 13:59 1:00 8:00 143 141-144 1143 170 168-174 0/7
1.88 14:59 1:00 7:58 145 144-146 1154 172 172-174 26/1
2.00 15:56 57 7:35 147 146-147 1114 172 170-174 0/9
2.13 16:54 58 7:44 149 146-153 1153 172 170-174 1/15
2.25 17:54 1:00 8:01 146 144-148 1170 170 168-172 5/10
2.38 18:56 1:02 8:18 146 144-149 1211 172 168-176 17/4
2.50 19:52 56 7:25 149 146-151 1105 171 170-172 3/16
2.63 20:50 58 7:47 145 144-147 1129 171 170-174 7/5
2.75 21:54 1:04 8:30 145 143-149 1232 172 170-178 8/15
2.88 23:03 1:10 9:16 136 122-149 1261 171 166-176 20/0
3.00 24:12 1:09 9:08 148 133-155 1353 169 168-172 6/1
3.13 25:14 1:02 8:16 150 149-152 1239 168 164-172 14/5
3.25 26:18 1:05 8:38 146 145-149 1261 167 158-170 0/24
3.38 27:23 1:04 8:33 141 139-143 1206 169 164-170 8/1
3.50 28:28 1:05 8:43 142 137-145 1238 169 164-174 10/12
3.63 29:30 1:02 8:15 145 143-146 1196 171 168-174 11/18
3.75 30:29 59 7:50 146 144-148 1145 171 168-174 12/11
3.88 31:32 1:03 8:26 148 146-150 1247 171 168-172 9/2
4.00 32:33 1:01 8:10 146 144-150 1191 170 168-172 0/15
4.13 33:35 1:02 8:19 147 146-148 1223 170 168-172 18/12
4.25 34:38 1:03 8:23 146 146-147 1223 169 164-170 8/6
4.37 35:46 1:08 9:21 143 137-146 1337 166 162-170 6/20

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 245m, Range 73m, Flat prediction 35:09
Elevation Graph
Biggest Climbs (m) Min/mi
42 10.0% 9:14
29 13.3% 8:00
18 14.6% 8:42
18 16.1% 8:07
15 13.0% 8:09
13 7.2% 9:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.51% More
800m 3:50 7:43 46.21% More
1km 4:49 7:45 48.17% More
Mile 7:48 7:48 51.02% More
5k 25:03 8:04 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.56
5km 24:04 7:45 56.23
5M 41:48 8:22 52.55
10km 53:47 8:39 50.94
10M 1:33:24 9:20 48.42
Half 2:07:45 9:45 46.45
20M 3:28:42 10:26 45.05
Mara 4:45:28 10:54 43.92
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