Mon 30th Jan 2023 at 1:51pm by dpfleet
Run > Easy
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Time
35:45
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Miles 4.37
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Min/mi 8:11
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Pacing
93%
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WAVA
53.60
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Stride(cm)
115
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Cals
411
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Cadence
171
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BPM
141
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%MHR
72.5
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B/mi 1156
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Asc(m)
245
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 133/147bpm [1063b/mi] 85cal 7.51/8.25mph
2) 1m - 7:55(7:55/m) 144/147bpm [1141b/mi] 94cal 7.57/8.04mph
3) 1m - 8:17(8:17/m) 146/155bpm [1210b/mi] 98cal 7.24/7.93mph
4) 1m - 8:20(8:20/m) 146/152bpm [1217b/mi] 97cal 7.2/7.72mph
5) 0.37m - 3:13(8:40/m) 146/149bpm [1265b/mi] 37cal 6.93/7.45mph
===
1) 1m - 8:00(8:00/m) 133/147bpm [1063b/mi] 85cal 7.51/8.25mph
2) 1m - 7:55(7:55/m) 144/147bpm [1141b/mi] 94cal 7.57/8.04mph
3) 1m - 8:17(8:17/m) 146/155bpm [1210b/mi] 98cal 7.24/7.93mph
4) 1m - 8:20(8:20/m) 146/152bpm [1217b/mi] 97cal 7.2/7.72mph
5) 0.37m - 3:13(8:40/m) 146/149bpm [1265b/mi] 37cal 6.93/7.45mph
8:00 7:55 8:17 8:20 3:13
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:17 | 104 85-123 | 861 | 167 106-178 | 8/2 |
0.25 | 2:01 | 59 | 7:48 | 127 122-129 | 991 | 173 172-174 | 1/4 |
0.38 | 3:01 | 1:01 | 8:06 | 131 128-132 | 1060 | 175 172-178 | 1/2 |
0.50 | 4:01 | 1:00 | 8:01 | 139 130-145 | 1115 | 173 172-176 | 0/17 |
0.63 | 5:01 | 1:00 | 8:00 | 142 136-147 | 1137 | 173 172-176 | 0/7 |
0.75 | 6:02 | 1:01 | 8:06 | 141 140-143 | 1142 | 173 170-176 | 0/6 |
0.88 | 7:01 | 58 | 7:47 | 140 139-142 | 1089 | 171 168-174 | 13/1 |
1.00 | 8:00 | 1:00 | 7:57 | 141 141-143 | 1120 | 173 172-176 | 11/1 |
1.13 | 9:00 | 1:00 | 7:59 | 143 138-146 | 1143 | 173 172-174 | 5/1 |
1.25 | 10:00 | 1:00 | 7:57 | 144 142-146 | 1144 | 172 170-174 | 5/1 |
1.38 | 10:54 | 54 | 7:14 | 144 142-146 | 1041 | 173 172-176 | 2/8 |
1.50 | 11:56 | 1:02 | 8:15 | 143 142-145 | 1179 | 172 164-174 | 2/12 |
1.63 | 12:59 | 1:03 | 8:27 | 142 140-144 | 1200 | 172 168-174 | 16/1 |
1.75 | 13:59 | 1:00 | 8:00 | 143 141-144 | 1143 | 170 168-174 | 0/7 |
1.88 | 14:59 | 1:00 | 7:58 | 145 144-146 | 1154 | 172 172-174 | 26/1 |
2.00 | 15:56 | 57 | 7:35 | 147 146-147 | 1114 | 172 170-174 | 0/9 |
2.13 | 16:54 | 58 | 7:44 | 149 146-153 | 1153 | 172 170-174 | 1/15 |
2.25 | 17:54 | 1:00 | 8:01 | 146 144-148 | 1170 | 170 168-172 | 5/10 |
2.38 | 18:56 | 1:02 | 8:18 | 146 144-149 | 1211 | 172 168-176 | 17/4 |
2.50 | 19:52 | 56 | 7:25 | 149 146-151 | 1105 | 171 170-172 | 3/16 |
2.63 | 20:50 | 58 | 7:47 | 145 144-147 | 1129 | 171 170-174 | 7/5 |
2.75 | 21:54 | 1:04 | 8:30 | 145 143-149 | 1232 | 172 170-178 | 8/15 |
2.88 | 23:03 | 1:10 | 9:16 | 136 122-149 | 1261 | 171 166-176 | 20/0 |
3.00 | 24:12 | 1:09 | 9:08 | 148 133-155 | 1353 | 169 168-172 | 6/1 |
3.13 | 25:14 | 1:02 | 8:16 | 150 149-152 | 1239 | 168 164-172 | 14/5 |
3.25 | 26:18 | 1:05 | 8:38 | 146 145-149 | 1261 | 167 158-170 | 0/24 |
3.38 | 27:23 | 1:04 | 8:33 | 141 139-143 | 1206 | 169 164-170 | 8/1 |
3.50 | 28:28 | 1:05 | 8:43 | 142 137-145 | 1238 | 169 164-174 | 10/12 |
3.63 | 29:30 | 1:02 | 8:15 | 145 143-146 | 1196 | 171 168-174 | 11/18 |
3.75 | 30:29 | 59 | 7:50 | 146 144-148 | 1145 | 171 168-174 | 12/11 |
3.88 | 31:32 | 1:03 | 8:26 | 148 146-150 | 1247 | 171 168-172 | 9/2 |
4.00 | 32:33 | 1:01 | 8:10 | 146 144-150 | 1191 | 170 168-172 | 0/15 |
4.13 | 33:35 | 1:02 | 8:19 | 147 146-148 | 1223 | 170 168-172 | 18/12 |
4.25 | 34:38 | 1:03 | 8:23 | 146 146-147 | 1223 | 169 164-170 | 8/6 |
4.37 | 35:46 | 1:08 | 9:21 | 143 137-146 | 1337 | 166 162-170 | 6/20 |
Elevation
Asc 245m,
Range 73m, Flat prediction 35:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
42 10.0% | 9:14 |
29 13.3% | 8:00 |
18 14.6% | 8:42 |
18 16.1% | 8:07 |
15 13.0% | 8:09 |
13 7.2% | 9:15 |
See your biggest climbs |
Cadence
171 (178 max)
Stride Length: 115cm
Run: 99.5%
Walk: 0.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:28 | 6:28 | 61.56 |
5km | 24:04 | 7:45 | 56.23 |
5M | 41:48 | 8:22 | 52.55 |
10km | 53:47 | 8:39 | 50.94 |
10M | 1:33:24 | 9:20 | 48.42 |
Half | 2:07:45 | 9:45 | 46.45 |
20M | 3:28:42 | 10:26 | 45.05 |
Mara | 4:45:28 | 10:54 | 43.92 |
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