Mon 30th Jan 2023 at 12:44pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
1:16:10
Miles
2.51
Min/mi
30:21
Stride(cm)
47
Cals
221
Cadence
114
BPM
78
%MHR
45.7
B/mi
2373
Asc(m)
178
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

🦮🚶‍♂️Nice out good to see the sunshine

🌞 spoilt by treading in another dogs 💩 oh why can people not pick it up 🤬

Split Summary
===
1) 2.51m - 1:16:10(30:24/m) 78/103bpm [2371b/mi] 221cal 56/64rpm 1.97/3.88mph

1:16:10

Corrah
That really annoys me too.

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:36	4:36	36:51	75 67-86	2763	118 112-120	3/7
0.25	8:44	4:08	33:03	67 45-84	2214	114 104-122	20/15
0.38	12:34	3:50	30:42	72 65-76	2210	113 102-120	4/5
0.50	16:38	4:03	32:27	74 68-79	2402	112 104-120	28/31
0.63	21:09	4:32	36:13	84 65-103	3042	114 100-120	8/10
0.75	24:58	3:49	30:29	81 73-86	2470	115 106-120	11/1
0.88	32:05	7:07	56:55	78 59-95	4439	112 96-120	5/2
1.00	35:33	3:28	27:46	75 68-80	2083	112 104-120	0/13
1.13	38:46	3:13	25:42	82 75-92	2107	115 106-120	8/10
1.25	42:33	3:47	30:19	80 75-89	2426	112 104-120	2/1
1.38	45:16	2:43	21:43	77 76-78	1672	113 108-116	5/11
1.50	48:11	2:55	23:22	76 74-78	1775	116 112-120	7/3
1.63	50:32	2:20	18:43	78 76-79	1460	116 114-120	10/8
1.75	53:43	3:12	25:32	76 75-77	1941	111 90-120	23/20
1.88	57:46	4:03	32:20	86 73-95	2781	116 106-120	2/13
2.00	1:02:36	4:50	38:43	80 74-86	3098	117 106-122	12/6
2.13	1:06:36	3:59	31:56	84 70-101	2682	117 106-124	8/7
2.25	1:09:25	2:49	22:33	78 72-92	1759	111 100-120	10/15
2.38	1:13:14	3:49	30:30	76 74-80	2318	110 98-120	11/4
2.50	1:16:03	2:50	22:39	75 75-76	1699	114 106-120	11/15

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.6%	36:25
10 5.1%	22:30
10 8.7%	32:01
See your biggest climbs

Cadence

114 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	11:02	22:12	More
1km	14:41	23:38	More
Mile	25:17	25:17	More

Predictions

Dist	Time	Per Mile

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