Mon 30th Jan 2023 at 12:44pm by RRR-CAZ 🇬🇧
Walk > Dog Walking
-
Time
1:16:10
-
Miles
2.51
-
Min/mi
30:21
-
Stride(cm)
47
-
Cals
221
-
Cadence
114
-
BPM
78
-
%MHR
45.7
-
B/mi
2373
-
Asc(m)
178
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
1 comments
🦮🚶♂️Nice out good to see the sunshine
🌞 spoilt by treading in another dogs 💩 oh why can people not pick it up 🤬
Split Summary
===
1) 2.51m - 1:16:10(30:24/m) 78/103bpm [2371b/mi] 221cal 56/64rpm 1.97/3.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:36 |
4:36 |
36:51 |
75 67-86 |
2763 |
118 112-120 |
3/7 |
0.25 |
8:44 |
4:08 |
33:03 |
67 45-84 |
2214 |
114 104-122 |
20/15 |
0.38 |
12:34 |
3:50 |
30:42 |
72 65-76 |
2210 |
113 102-120 |
4/5 |
0.50 |
16:38 |
4:03 |
32:27 |
74 68-79 |
2402 |
112 104-120 |
28/31 |
0.63 |
21:09 |
4:32 |
36:13 |
84 65-103 |
3042 |
114 100-120 |
8/10 |
0.75 |
24:58 |
3:49 |
30:29 |
81 73-86 |
2470 |
115 106-120 |
11/1 |
0.88 |
32:05 |
7:07 |
56:55 |
78 59-95 |
4439 |
112 96-120 |
5/2 |
1.00 |
35:33 |
3:28 |
27:46 |
75 68-80 |
2083 |
112 104-120 |
0/13 |
1.13 |
38:46 |
3:13 |
25:42 |
82 75-92 |
2107 |
115 106-120 |
8/10 |
1.25 |
42:33 |
3:47 |
30:19 |
80 75-89 |
2426 |
112 104-120 |
2/1 |
1.38 |
45:16 |
2:43 |
21:43 |
77 76-78 |
1672 |
113 108-116 |
5/11 |
1.50 |
48:11 |
2:55 |
23:22 |
76 74-78 |
1775 |
116 112-120 |
7/3 |
1.63 |
50:32 |
2:20 |
18:43 |
78 76-79 |
1460 |
116 114-120 |
10/8 |
1.75 |
53:43 |
3:12 |
25:32 |
76 75-77 |
1941 |
111 90-120 |
23/20 |
1.88 |
57:46 |
4:03 |
32:20 |
86 73-95 |
2781 |
116 106-120 |
2/13 |
2.00 |
1:02:36 |
4:50 |
38:43 |
80 74-86 |
3098 |
117 106-122 |
12/6 |
2.13 |
1:06:36 |
3:59 |
31:56 |
84 70-101 |
2682 |
117 106-124 |
8/7 |
2.25 |
1:09:25 |
2:49 |
22:33 |
78 72-92 |
1759 |
111 100-120 |
10/15 |
2.38 |
1:13:14 |
3:49 |
30:30 |
76 74-80 |
2318 |
110 98-120 |
11/4 |
2.50 |
1:16:03 |
2:50 |
22:39 |
75 75-76 |
1699 |
114 106-120 |
11/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
11:02 |
22:12 |
More |
1km |
14:41 |
23:38 |
More |
Mile |
25:17 |
25:17 |
More |
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That really annoys me too.