Mon 30th Jan 2023 at 1:33pm by FleetPhil

Walk > General

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Time
23:31
Miles
1.10
Min/mi
21:23
Stride(cm)
60
Cals
145
Cadence
125
BPM
113
%MHR
53.8
B/mi
2414
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 23:31(21:17/m) 112/142bpm [2385b/mi] 145cal 63/72rpm 2.82/3.51mph

23:31

Pace

10%

28%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	100 93-105	2207	124 108-136	10/4
0.13	2:32	1:10	18:33	103 97-112	1910	126 120-132	0/2
0.19	3:50	1:17	20:38	103 102-104	2124	124 120-128	4/1
0.25	5:13	1:24	22:17	100 99-101	2229	116 112-120	6/9
0.31	6:35	1:21	21:44	101 98-104	2195	126 120-130	6/6
0.38	7:54	1:19	21:12	101 100-102	2141	126 122-130	5/9
0.44	9:22	1:28	23:31	101 100-102	2375	126 126-128	7/7
0.50	10:38	1:16	20:09	101 100-103	2034	128 126-134	3/3
0.56	13:11	2:33 +1:12	40:55	96 73-123	3927	126 120-132	3/2
0.63	14:35	1:24	22:25	111 105-120	2488	119 110-126	9/4
0.69	15:53	1:17	20:39	122 115-131	2518	125 120-134	5/2
0.75	17:18	1:25	22:44	124 117-127	2818	124 116-130	4/4
0.81	18:36	1:18	20:51	123 122-125	2565	126 120-136	5/2
0.88	19:51	1:15	20:00	123 121-125	2460	132 126-136	20/16
0.94	21:05	1:14	19:44	123 120-125	2428	131 130-134	1/11
1.00	22:21	1:16	20:10	123 119-126	2481	132 126-136	11/3
1.06	23:38	1:17	20:33	134 122-142	2755	123 120-126	3/6
1.10	24:46	1:08 +2	26:58	129 124-136	3479	123 120-134	5/6

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	20:34
11 5.5%	20:55
See your biggest climbs

Cadence

125 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:14	20:35	More
1km	14:08	22:44	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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