Mon 30th Jan 2023 at 1:08pm by SilverSlogger

Run > General

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Time
36:11
Miles
4.01
Min/mi
9:01
Pacing
78%
WAVA
57.61
Stride(cm)
117
Cals
421
Cadence
153
BPM
148
%MHR
78
B/mi
1338
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 139/147bpm [1349b/mi] 104cal 6.18/6.82mph
2) 1m - 9:12(9:12/m) 150/155bpm [1380b/mi] 110cal 6.52/6.95mph
3) 1m - 8:50(8:50/m) 150/158bpm [1325b/mi] 99cal 6.79/7.33mph
4) 1m - 8:21(8:21/m) 160/165bpm [1335b/mi] 107cal 7.19/7.85mph
5) 0.01m - 6(8:54/m) 165/165bpm [1468b/mi] 1cal 6.74/7.7mph

9:42 9:12 8:50 8:21 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	115 87-136	1240	146 110-156	2/0
0.25	2:37	1:16	10:07	137 136-138	1387	152 150-152	1/1
0.38	3:48	1:11	9:28	139 136-141	1315	153 152-154	1/1
0.50	5:00	1:12	9:38	140 139-142	1348	154 154-154	2/2
0.63	6:12	1:12	9:36	143 142-144	1372	153 152-154	1/1
0.75	7:25	1:13	9:46	143 142-144	1397	154 152-156	1/2
0.88	8:37	1:12	9:34	145 144-147	1388	155 154-158	1/1
1.00	9:43	1:06	8:46	145 144-146	1272	154 152-156	0/1
1.13	10:53	1:10	9:18	144 144-145	1340	152 152-154	1/1
1.25	12:03	1:10	9:23	147 145-149	1378	153 152-154	1/1
1.38	13:10	1:07	8:53	149 148-150	1324	153 152-154	1/1
1.50	14:17	1:08	9:03	150 148-154	1358	153 152-154	1/2
1.63	15:28	1:10	9:24	151 150-152	1419	153 152-156	1/1
1.75	16:37	1:09	9:13	152 150-154	1402	154 152-156	1/1
1.88	17:43	1:06	8:45	153 152-154	1338	156 154-156	1/1
2.00	18:54	1:11	9:28	153 152-155	1447	154 150-156	1/2
2.13	21:02	2:08 +56	17:04	137 125-153	2337	148 110-154	1/1
2.25	22:09	1:07	8:58	148 146-149	1326	150 150-152	1/0
2.38	23:17	1:09	9:09	150 148-151	1372	150 148-152	1/1
2.50	24:24	1:07	8:53	151 150-152	1341	152 150-152	0/0
2.63	25:28	1:04	8:31	152 150-153	1294	154 152-154	0/0
2.75	26:33	1:05	8:40	155 153-156	1343	153 152-154	1/1
2.88	27:37	1:04	8:36	155 154-156	1333	154 152-156	1/1
3.00	28:40	1:03	8:25	157 156-158	1322	155 152-156	0/1
3.13	29:45	1:04	8:33	158 157-159	1350	154 152-156	1/0
3.25	30:47	1:03	8:22	159 158-160	1330	153 150-154	1/1
3.38	31:52	1:05	8:38	157 157-158	1356	152 150-154	0/0
3.50	32:56	1:03	8:27	159 159-160	1345	154 154-156	1/0
3.63	33:59	1:03	8:26	160 160-161	1351	154 152-156	0/0
3.75	35:01	1:02	8:19	162 161-163	1347	154 152-156	0/1
3.88	36:03	1:02	8:12	162 162-163	1329	154 152-156	0/1
4.00	37:01	59	7:49	164 162-165	1281	155 152-156	1/1
4.01	37:07	6	9:41	165 165-165	1598	152 152-152	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	4	36:05	9:01
Walk	2.9	111	0	1:02	1:57:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.59%	More
800m	4:04	8:11	52.12%	More
1km	5:07	8:14	54.00%	More
Mile	8:21	8:21	56.28%	More
5k	28:14	9:05	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	27:36	8:53	58.01
5M	45:43	9:09	57.26
10km	57:34	9:16	56.89
10M	1:35:19	9:32	56.92
Half	2:06:54	9:41	56.20
20M	3:18:44	9:56	56.86
Mara	4:24:35	10:06	56.95

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