Mon 30th Jan 2023 at 1:28pm by nme2no1

Walk > General

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Time
13:30
Miles
0.90
Min/mi
15:00
Stride(cm)
85
Cals
115
Cadence
126
BPM
102
%MHR
59.6
B/mi
1529
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 13:30(15:01/m) 101/141bpm [1516b/mi] 115cal 59/67rpm 4/4.28mph

13:30

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	121 108-139	1852	124 110-132	1/1
0.13	1:52	55	14:34	105 104-108	1530	127 124-130	1/1
0.19	2:48	56	14:50	102 101-103	1513	127 124-130	1/1
0.25	3:43	55	14:39	102 99-103	1494	127 124-132	2/1
0.31	4:39	56	14:58	101 98-104	1512	128 126-130	0/1
0.38	5:33	54	14:32	100 99-102	1453	128 124-130	1/1
0.44	6:28	54	14:32	99 97-101	1438	127 124-132	1/1
0.50	7:26	58	15:30	100 96-103	1549	125 116-128	1/1
0.56	8:23	57	15:17	99 98-101	1513	126 124-128	2/0
0.63	9:21	57	15:20	97 94-100	1487	125 122-128	1/1
0.69	10:18	57	15:17	98 97-99	1497	127 124-128	1/1
0.75	11:15	57	15:09	97 95-99	1469	126 120-128	2/2
0.81	12:11	56	15:02	97 95-99	1459	126 124-128	1/0
0.88	13:06	55	14:41	97 95-99	1425	127 124-128	1/1
0.90	13:30	24	16:51	96 95-97	1618	125 124-130	0/1

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:21	14:47	More
1km	9:15	14:52	More

Predictions

Dist	Time	Per Mile

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