Mon 30th Jan 2023 at 11:41am by nme2no1

Run > General

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Time
1:40:03
Miles
11.07
Min/mi
9:02
Pacing
42%
WAVA
53.24
Stride(cm)
107
Cals
1438
Cadence
167
BPM
136
%MHR
79.4
B/mi
1227
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Nice blue sky, and an inclination to run, so this happened.
I did consider stretching it to a half, but mile 11 reminded me that I was already pushing my luck on distance just yet.
Beautiful out there though. Bit of headwind in mile 9, but otherwise glorious running weather.

Split Summary
===
1) 1m - 8:58(8:58/m) 131/140bpm [1174b/mi] 136cal 6.7/7.22mph
2) 1m - 8:46(8:46/m) 138/141bpm [1210b/mi] 140cal 6.85/7.16mph
3) 1m - 8:47(8:47/m) 137/140bpm [1204b/mi] 138cal 6.83/7.28mph
4) 1m - 8:59(8:59/m) 138/143bpm [1240b/mi] 139cal 6.68/6.87mph
5) 1m - 9:10(9:10/m) 139/151bpm [1273b/mi] 138cal 6.55/6.89mph
6) 1m - 9:08(9:08/m) 132/140bpm [1206b/mi] 120cal 6.57/7.03mph
7) 1m - 8:57(8:57/m) 139/144bpm [1245b/mi] 134cal 6.7/7.28mph
8) 1m - 8:54(8:54/m) 138/145bpm [1228b/mi] 127cal 6.74/6.89mph
9) 1m - 9:15(9:15/m) 140/143bpm [1294b/mi] 136cal 6.49/6.87mph
10) 1m - 9:09(9:09/m) 135/143bpm [1236b/mi] 114cal 6.55/6.99mph
11) 1m - 9:16(9:16/m) 134/139bpm [1242b/mi] 107cal 6.47/6.74mph
12) 0.08m - 44(9:45/m) 137/139bpm [1336b/mi] 9cal 6.15/6.66mph

8:58 8:46 8:47 8:59 9:10 9:08 8:57 8:54 9:15 9:09 9:16 44

	Fenland Flier Terrific to see the distance increasing steadily. A good pace with a low HR, nice one.
	nme2no1 Thanks FF. Couple of stops along the way, but I’m pleased with it overall.

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	122 86-136	1118	169 158-174	7/6
1.00	8:58	4:23	8:45	137 130-140	1199	172 168-174	6/9
1.50	13:17	4:19	8:39	138 133-141	1193	171 168-174	6/6
2.00	17:43	4:26	8:53	137 130-140	1217	169 166-172	7/5
2.50	22:05	4:22	8:44	137 132-140	1196	168 166-172	5/7
3.00	26:31	4:25	8:50	137 135-140	1211	168 164-174	5/7
3.50	30:58	4:27	8:55	139 136-143	1239	168 166-170	8/8
4.00	35:30	4:31	9:03	137 134-140	1240	167 164-170	7/4
4.50	40:04	4:35	9:09	143 136-151	1309	165 162-168	23/1
5.00	48:12	8:08 +3:34	16:16	133 94-151	2164	167 162-174	9/8
5.50	52:41	4:29	8:57	130 124-132	1164	168 166-174	1/18
6.00	57:21	4:40	9:19	135 129-140	1258	166 164-168	5/8
6.50	1:01:49	4:28	8:56	138 136-141	1233	165 164-168	10/1
7.00	1:06:18	4:29	8:59	139 135-144	1248	166 164-170	10/8
7.50	1:10:47	4:29	8:58	141 136-145	1265	167 166-170	15/10
8.00	1:15:12	4:25	8:49	134 127-141	1182	167 164-170	6/23
8.50	1:19:48	4:37	9:13	138 135-141	1273	166 162-170	8/11
9.00	1:24:27	4:38	9:17	141 139-143	1308	165 162-168	0/1
9.50	1:28:54	4:27	8:54	141 136-143	1255	167 164-170	3/2
10.00	1:36:51	7:57 +3:14	15:54	129 98-142	2051	165 158-170	7/7
10.50	1:41:33	4:43	9:25	133 127-135	1253	164 162-166	5/6
11.00	1:46:08	4:34	9:08	136 133-139	1243	164 164-166	8/7
11.07	1:46:52	44	9:53	137 136-138	1355	164 162-168	1/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m, Flat prediction 1:40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	11.1	1:40:02	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	6.0	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.70%	More
800m	4:17	8:36	44.16%	More
1km	5:22	8:38	45.87%	More
Mile	8:41	8:41	48.28%	More
5k	27:19	8:48	52.22%	More
5 miles	48:05	9:37	48.27%	More
10k	59:07	9:31	49.01%	More
10 miles	1:36:49	9:41	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:55	8:01	57.26
5M	41:57	8:23	55.33
10km	53:12	8:34	54.47
10M	1:29:31	8:57	53.48
Half	2:00:17	9:11	52.24
20M	3:11:04	9:33	52.11
Mara	4:16:44	9:48	51.71

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