Mon 30th Jan 2023 at 12:49pm by Dougrattray

Walk > General

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Time
1:01:06
Miles
2.97
Min/mi
20:34
Stride(cm)
75
Cals
351
Cadence
104
BPM
83
%MHR
46.6
B/mi
1718
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 82/93bpm [1011b/km] 70cal 51/57rpm
2) 1km - 13:37(13:37/km) 84/91bpm [1144b/km] 76cal 47/76rpm
3) 1km - 12:42(12:42/km) 83/96bpm [1054b/km] 71cal 52/57rpm
4) 1km - 12:21(12:21/km) 82/94bpm [1012b/km] 73cal 52/57rpm
5) 0.78km - 10:06(13:01/km) 87/102bpm [1133b/km] 61cal 47/59rpm

12:20 13:37 12:42 12:21 10:06

Pace

10%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	82 77-91	1399	102 90-112	3/2
0.25	4:45	2:37	20:54	78 74-82	1630	104 98-110	3/3
0.38	7:18	2:33	20:27	81 76-85	1656	105 100-108	2/2
0.50	9:55	2:37	20:54	84 79-93	1756	103 92-110	4/2
0.63	12:26	2:31	20:08	86 82-93	1732	103 92-114	4/2
0.75	15:12	2:46	22:05	86 81-91	1899	105 84-152	3/2
0.88	17:45	2:33	20:27	85 81-89	1738	102 86-110	4/3
1.00	20:18	2:33	20:27	84 80-89	1717	103 94-108	7/6
1.13	22:50	2:32	20:17	83 82-86	1684	103 94-110	3/3
1.25	26:10	3:20	26:37	81 74-86	2155	97 80-106	2/2
1.38	28:38	2:28	19:44	83 78-87	1637	104 94-112	1/3
1.50	31:10	2:32	20:13	82 77-87	1658	103 86-108	3/1
1.63	33:39	2:30	19:59	82 77-89	1638	108 106-114	2/7
1.75	36:17	2:37	21:00	83 78-88	1742	105 98-110	3/3
1.88	38:55	2:38	21:04	86 82-96	1812	103 94-108	5/6
2.00	41:18	2:23	19:05	83 77-89	1584	108 104-112	5/7
2.13	43:50	2:32	20:17	81 76-86	1643	103 98-106	4/3
2.25	46:19	2:29	19:54	87 81-90	1731	103 96-106	5/3
2.38	48:54	2:34	20:33	79 71-86	1623	104 98-114	2/8
2.50	51:22	2:29	19:50	84 73-98	1666	103 92-112	7/3
2.63	53:41	2:19	18:31	82 74-94	1518	110 98-118	4/12
2.75	56:10	2:29	19:54	91 75-102	1811	103 94-114	11/0
2.88	58:29	2:19	18:29	91 85-97	1682	105 98-116	3/9
2.97	1:01:06	2:37	28:37	81 73-90	2318	107 84-116	1/5

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	19:21
See your biggest climbs

Cadence

104 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:31	19:09	More
1km	12:02	19:23	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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