Mon 30th Jan 2023 at 10:46am by Pikelet
Run > General
-
Time
1:26:03
-
Miles
10.06
-
Min/mi
8:33
-
Pacing
16%
-
WAVA
64.89
-
Stride(cm)
107
-
Cals
939
-
Cadence
176
-
BPM
139
-
%MHR
81.2
-
B/mi
1188
-
Asc(m)
168
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:09(9:09/m) 132/148bpm [1208b/mi] 99cal 6.56/0mph
2) 1m - 9:02(9:02/m) 128/150bpm [1157b/mi] 90cal 6.64/0mph
3) 1m - 8:21(8:21/m) 136/148bpm [1137b/mi] 92cal 7.18/0mph
4) 1m - 8:35(8:35/m) 139/146bpm [1192b/mi] 97cal 6.99/0mph
5) 1m - 8:21(8:21/m) 140/152bpm [1169b/mi] 94cal 7.19/0mph
6) 1m - 8:26(8:26/m) 141/156bpm [1190b/mi] 94cal 7.11/0mph
7) 1m - 8:44(8:45/m) 147/156bpm [1285b/mi] 105cal 6.86/0mph
8) 1m - 8:26(8:26/m) 144/154bpm [1214b/mi] 98cal 7.12/0mph
9) 1m - 8:13(8:13/m) 142/156bpm [1168b/mi] 83cal 7.29/0mph
10) 1m - 8:14(8:14/m) 141/152bpm [1161b/mi] 81cal 7.29/0mph
11) 0.06m - 30(8:14/m) 150/152bpm [1235b/mi] 6cal 7.29/0mph
9:09 9:02 8:21 8:35 8:21 8:26 8:44 8:26 8:13 8:14 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:18 |
128 66-146 |
1191 |
173 168-180 |
17/9 |
1.00 |
9:30 |
4:51 |
9:42 |
137 115-148 |
1328 |
174 166-180 |
22/9 |
1.50 |
14:07 |
4:37 |
9:15 |
125 110-150 |
1156 |
172 164-178 |
16/37 |
2.00 |
19:53 |
5:46 |
11:32 |
131 105-149 |
1510 |
174 164-180 |
3/19 |
2.50 |
23:58 |
4:05 |
8:10 |
135 124-143 |
1102 |
175 168-180 |
5/19 |
3.00 |
28:15 |
4:17 |
8:34 |
136 123-148 |
1165 |
175 170-180 |
6/22 |
3.50 |
32:32 |
4:17 |
8:34 |
138 125-146 |
1183 |
176 172-178 |
2/9 |
4.00 |
37:09 |
4:37 |
9:14 |
138 129-146 |
1274 |
177 172-180 |
4/6 |
4.50 |
41:23 |
4:14 |
8:28 |
140 128-152 |
1184 |
176 170-178 |
3/16 |
5.00 |
45:38 |
4:15 |
8:31 |
140 135-146 |
1192 |
178 174-178 |
2/6 |
5.50 |
55:55 |
10:16 |
20:33 |
143 108-156 |
2938 |
178 172-180 |
9/9 |
6.00 |
1:00:12 |
4:18 |
8:36 |
139 123-151 |
1194 |
177 170-180 |
9/7 |
6.50 |
1:04:33 |
4:20 |
8:41 |
145 139-155 |
1259 |
178 176-180 |
16/5 |
7.00 |
1:08:57 |
4:24 |
8:48 |
148 143-156 |
1301 |
178 174-180 |
11/5 |
7.50 |
1:13:12 |
4:15 |
8:30 |
147 138-154 |
1249 |
178 174-180 |
12/3 |
8.00 |
1:17:22 |
4:10 |
8:21 |
142 139-147 |
1185 |
178 176-180 |
3/8 |
8.50 |
1:23:21 |
5:59 |
11:58 |
142 99-156 |
1699 |
178 176-180 |
9/9 |
9.00 |
1:27:42 |
4:21 |
8:42 |
141 127-153 |
1227 |
177 174-182 |
5/14 |
9.50 |
1:31:45 |
4:03 |
8:06 |
135 127-143 |
1092 |
177 172-180 |
1/20 |
10.00 |
1:36:19 |
4:34 |
9:09 |
146 138-152 |
1335 |
177 172-182 |
7/6 |
10.07 |
1:36:56 |
37 |
8:12 |
150 147-152 |
1230 |
179 178-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
50.06% |
More |
800m |
3:57 |
7:57 |
53.62% |
More |
1km |
4:58 |
8:00 |
55.59% |
More |
Mile |
8:12 |
8:12 |
57.49% |
More |
5k |
26:31 |
8:32 |
62.18% |
More |
5 miles |
45:22 |
9:04 |
59.31% |
More |
10k |
59:10 |
9:31 |
56.93% |
More |
10 miles |
1:36:19 |
9:38 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
63.33 |
5km |
24:46 |
7:58 |
66.56 |
5M |
41:01 |
8:12 |
65.60 |
10km |
51:38 |
8:19 |
65.24 |
10M |
1:25:30 |
8:33 |
64.90 |
Half |
1:53:51 |
8:41 |
63.66 |
20M |
2:58:16 |
8:55 |
63.97 |
Mara |
3:57:21 |
9:04 |
63.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Bloody hell, that’s speedy. I thought I heard a sonic boom 😁
Mostly flat and downhill though, slower running back up the red path home 😜