Mon 30th Jan 2023 at 10:46am by Pikelet

Run > General

  • Time
    1:26:03
  • Miles
    10.06
  • Min/mi
    8:33
  • Pacing
    16%
  • WAVA
    64.89
  • Stride(cm)
    107
  • Cals
    939
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1188
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:09(9:09/m) 132/148bpm [1208b/mi] 99cal 6.56/0mph
2) 1m - 9:02(9:02/m) 128/150bpm [1157b/mi] 90cal 6.64/0mph
3) 1m - 8:21(8:21/m) 136/148bpm [1137b/mi] 92cal 7.18/0mph
4) 1m - 8:35(8:35/m) 139/146bpm [1192b/mi] 97cal 6.99/0mph
5) 1m - 8:21(8:21/m) 140/152bpm [1169b/mi] 94cal 7.19/0mph
6) 1m - 8:26(8:26/m) 141/156bpm [1190b/mi] 94cal 7.11/0mph
7) 1m - 8:44(8:45/m) 147/156bpm [1285b/mi] 105cal 6.86/0mph
8) 1m - 8:26(8:26/m) 144/154bpm [1214b/mi] 98cal 7.12/0mph
9) 1m - 8:13(8:13/m) 142/156bpm [1168b/mi] 83cal 7.29/0mph
10) 1m - 8:14(8:14/m) 141/152bpm [1161b/mi] 81cal 7.29/0mph
11) 0.06m - 30(8:14/m) 150/152bpm [1235b/mi] 6cal 7.29/0mph
9:09 9:02 8:21 8:35 8:21 8:26 8:44 8:26 8:13 8:14 30
Speedy Gongoozler
Bloody hell, that’s speedy. I thought I heard a sonic boom 😁
Pikelet
Mostly flat and downhill though, slower running back up the red path home 😜

Pace

15% 50% 25% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 128 66-146 1191 173 168-180 17/9
1.00 9:30 4:51 9:42 137 115-148 1328 174 166-180 22/9
1.50 14:07 4:37 9:15 125 110-150 1156 172 164-178 16/37
2.00 19:53 5:46 11:32 131 105-149 1510 174 164-180 3/19
2.50 23:58 4:05 8:10 135 124-143 1102 175 168-180 5/19
3.00 28:15 4:17 8:34 136 123-148 1165 175 170-180 6/22
3.50 32:32 4:17 8:34 138 125-146 1183 176 172-178 2/9
4.00 37:09 4:37 9:14 138 129-146 1274 177 172-180 4/6
4.50 41:23 4:14 8:28 140 128-152 1184 176 170-178 3/16
5.00 45:38 4:15 8:31 140 135-146 1192 178 174-178 2/6
5.50 55:55 10:16 20:33 143 108-156 2938 178 172-180 9/9
6.00 1:00:12 4:18 8:36 139 123-151 1194 177 170-180 9/7
6.50 1:04:33 4:20 8:41 145 139-155 1259 178 176-180 16/5
7.00 1:08:57 4:24 8:48 148 143-156 1301 178 174-180 11/5
7.50 1:13:12 4:15 8:30 147 138-154 1249 178 174-180 12/3
8.00 1:17:22 4:10 8:21 142 139-147 1185 178 176-180 3/8
8.50 1:23:21 5:59 11:58 142 99-156 1699 178 176-180 9/9
9.00 1:27:42 4:21 8:42 141 127-153 1227 177 174-182 5/14
9.50 1:31:45 4:03 8:06 135 127-143 1092 177 172-180 1/20
10.00 1:36:19 4:34 9:09 146 138-152 1335 177 172-182 7/6
10.07 1:36:56 37 8:12 150 147-152 1230 179 178-182 0/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 168m, Range 108m, Flat prediction 1:25:16
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.1% 9:29
17 3.8% 10:03
13 1.6% 8:38
12 4.4% 8:52
See your biggest climbs

Cadence

176 (182 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 50.06% More
800m 3:57 7:57 53.62% More
1km 4:58 8:00 55.59% More
Mile 8:12 8:12 57.49% More
5k 26:31 8:32 62.18% More
5 miles 45:22 9:04 59.31% More
10k 59:10 9:31 56.93% More
10 miles 1:36:19 9:38 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 63.33
5km 24:46 7:58 66.56
5M 41:01 8:12 65.60
10km 51:38 8:19 65.24
10M 1:25:30 8:33 64.90
Half 1:53:51 8:41 63.66
20M 2:58:16 8:55 63.97
Mara 3:57:21 9:04 63.62
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